Acupressure techniquesAcupressure techniques

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Bhavini R. ShethiaBhavini R. Shethia

What causes body ache?What causes body ache?

• Energy imbalance

• What causes energy imbalance?

• Physical exertion

• Thought process

• Eating disorders

• Lack of nutritional food

What is Acupressure?What is Acupressure?

• Acupressure is an ancient healing art using the fingers and other parts of the body to skillfully press key points, which stimulate the body's natural self-curative abilities.

• Acupressure uses gentle to firm pressure and integrates bodywork therapies, therapeutic touch, somatic work, healing imagery, energy psychology, and massage therapy techniques.

What is “SU JOK” Acupressure?

• The word “SU” in Korean means the hand and “JOK” means foot.

How does it work?

When these trigger points are pressed, they release muscular tension, and promote circulation of blood, and the body's life force energy to aid healing.

Advantages of Using Acupressure:-

Include relieving pain, balancing the body, and maintaining good health. Acupressure's healing touch reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure therapy strengthens resistance to disease and promotes wellness. 

Let’s know more about Su jokLet’s know more about Su jok

• Similarity of Hand to Body (“Yin” & “Yang”)

• Steps in locating the cure point

- Basic Posture- Above diaphragm or below diaphragm

- Right or Left

-Cure point is always highly painful

Continue Knowing more about Su Continue Knowing more about Su Jok Jok

• Use of other objects & seeds for quick cure & for enhancing Su Jok effect

Massage Ring, Massaging Stick, Diagnostic Stick and so on………….

• And seeds like, Moong, Rajma, Methi etc are used for effective treatment.

Don’ts of Su JokDon’ts of Su Jok

• When patient is hungry

• When he hasn’t slept well

• If under alcohol influence

• If in periods

• Treatment always to be in sitting posture and not in standing posture

Some useful tips for:-Some useful tips for:-

• Cold Cough

• Back Pain

• Improving Eye Sight

• Knee Pain

• Neck & Shoulder Pain

• Headache

Key benefits of SU JOKKey benefits of SU JOK

• Fast and marked curative effect

• Safety of its application

• It’s a universal method

• Simple and cost efficient

• Easy to Master- No need to learn and memorize points

• No side effect, if done properly