acupressure points for headaches, stiff neck & pain relief _ acupressure points.pdf

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  • 5/19/2018 Acupressure Points for Headaches, Stiff Neck & Pain Relief _ Acupressure Points.pdf

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    Acupressure ArticlesSchool InfoAudioBody ToolsBookletsBooksChartsDVDsFlashcardsHome StudyDiscounted PackagesNew ProductsWays to Use AcupressureAcuYogaLovers AcupressureArthritis ReliefOrders & ReturnsWholesaleAbout the Author

    Acupressure Points

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    by michael 71 comments

    in Acupressure Community,Acupressure Points,Back Pain & Sciatica,Chronic Fatigue/Fibromyalgia,Ears,Nose & Throat,Spiritual Healing,Stress Management

    Using the "Gates of Consciousness"acupressure points underneath the base ofthe skull for relief.

    For pain reliefand common complaints such as headaches, including migraines, vision zigzangs, ringing in the ear, insomnia, fibromyalgia, tiredness, stiff neck, neck pain, eyestrain,uptightness, irritability, judgmental attitudes, nervousness, hypertension, and mental stress or any combination of these symptoms these two acupressure points underneath the base ofthe skull are a lifesaver.

    Ill describe in detail how to press these acupressure points for yourself and its benefits.

    These acupressure points (referred to as GB 20) regulate the circulation into the brain, they are called the Gates of the Mind, and are also known as the Gates of Consciousness. When

    Acupressure Points for Headaches, Stiff Neck & Pain Relief | Acupressure Points http://www.acupressure.com/blog/?p=529

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    { 70 comments read them below or add one}

    Nancy Farr February 25, 2011 at 2:32 am

    Thank you for these and your other self-therapeutic points, Michael.Could you please clarify the location of these points? Your description refers to them being between the two vertical neck muscles but the diagram seems to show them on eitherside of those muscles.

    Reply

    michael February 25, 2011 at 3:59 pm

    The location of these points are in the hollow below the base of the skull, three finger-widths out from the midline. The hollow is created by the indentation at the base of theskull, and due to being in between two muscles. Focus on feeling for the hollow, and press underneath your skull, with your head slightly tilted back, while you relax, andbreathe slowly and deeply.

    Reply

    JodecyJune 21, 2011 at 1:57 pm

    Thank God! Someone with brains speaks!

    Reply

    GEORGE LALFebruary 25, 2011 at 3:46 am

    I WOULD LIKE TO KNOW MORE ABOUT THE HEAD ACHE HEALING ACCUPREASSURE TREAT MENTS. I AM FROM INDIA .

    Reply

    GEORGE LALFebruary 25, 2011 at 3:47 am

    pls give me more detail about the head ache healing points and treatments

    Reply

    michael February 25, 2011 at 4:10 pm

    Thank you for your request; i will try to write more about the different types of headaches and the acupressure points for each type. By the way, acupressure pointsillustrated in this blog post is good for all the types of headaches. In the meantime, you can get more info in headaches and migraines in my self-care for common complaints

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    book entitles Acupressures Potent Points.

    Reply

    MildredNovember 28, 2011 at 3:29 am

    Great thinking! That rellay breaks the mold!

    Reply

    CoralieNovember 28, 2011 at 8:18 am

    Thats really shwred! Good to see the logic set out so well.

    Reply

    meenakshisundaram February 25, 2011 at 7:32 am

    dear sir,

    i am eagerly waiting for your article every daybecausei am much interested in acupressure and acupuncture

    please tell me the points for artheritis knee painmy sister is suffering a lot with artheritis knee painshe could not walk even few steps because of pain

    any anaethesia point for getting relief from knee pain

    thanking you sir

    meenakshisundaram

    Reply

    michael February 25, 2011 at 4:41 pm

    I feel inspired to write a special blog on Knee Pain in the near future. P lease stay tuned. In the meantime, if you want to see all the acupressure points for knee pain andphotos of the most effective self-acupressure massage methods step-by-step for relieving knee pain, check-out the Knee Pain chapter in Acupressures Point Points,whichwill also cover 40 other common ailments.

    Reply

    CelinaJune 21, 2011 at 5:53 pm

    Acupressure Points for Headaches, Stiff Neck & Pain Relief | Acupressure Points http://www.acupressure.com/blog/?p=529

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    What a joy to find someone else who thinks this way.

    Reply

    Ben February 25, 2011 at 8:46 am

    Hi Dr Gach, Can you please tell me what points i can show a freind who has really bad Shingles in Hands, Forarms and Cheast area. Thank you, and keep up the great work.

    Regards Ben.

    Reply

    michael February 25, 2011 at 4:29 pm

    I do not have experience with Shingles. Please see how acupuncture handles shingles:http://www.acupuncture-services.com/health-az/shingles/acupuncture-treatment-for-shingles.phphttp://www.acupuncture-services.com/health-az/shingles/acupuncture-treatment-for-shingles.phpI hope this gives you good input for finding alternatives.

    Reply

    GinaJune 21, 2011 at 1:10 pm

    Hey, thats the greeatst! So with ll this brain power AWHFY?

    Reply

    Gowri Shankar. N February 25, 2011 at 9:41 am

    Dear Michael,

    First of all, I wana thank you personally for your service. For the past three months, I practiced your simple and effective healing methods. I found it easy to capture thoseAcupressure points because of your keen description. I have started to heal my Mom and my Friends with these Acupressure Pressure Points. They are appericiating me, but thereal credit goes to you. Just keep on writing for the goodness of mankind.

    Thank You,

    By,GOWRI SHANKAR. N

    Reply

    Pat February 25, 2011 at 8:26 pm

    Hello I have been using accuprressure on myself for many years, & somewhere read that holding a finger onthe pain site is what to do is this correct? I have had good results

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    with this method = holding for 6 seconds on the trigger point. Pat

    Reply

    michael February 25, 2011 at 9:04 pm

    Great to hear you have been doing acupressure on yourself with good results. There are so many points, plus acupressure techniques to stimulate the healing energy thatthere is no one right answer, just more to learn about the wonders of the body. I hold the points much longer than 6 seconds. Holding the fingers is very powerful for bringdown a fever and I am glad you found it effective for headaches too.

    Reply

    NeveaFebruary 15, 2012 at 11:26 am

    Slam dunkin like Shaquille ONeal, if he wrote infomratvie articles.

    Reply

    Pat February 25, 2011 at 11:22 pm

    Thank you, Michael, for your excellent and descriptive articles on acupressure.

    It really is a holistic healing art in so many splendid ways, as I also have been using this practice for decades.

    However, you bring out so many details and fine tune the explanations that make it so motivating and encouraging to self heal and serve others as well.

    With appreciation and best regards, Pat

    Reply

    Kumarjee Varma February 26, 2011 at 5:25 pm

    Thank You, Dr. Gach. This GB 20 pressure point really will be very useful for me. Im going to practice it on my Son and also wife, because they frequently face the problem ofheadache,stiff neck etc. I will surely get back to you with my experience in this regard.Thank You.

    Reply

    michael March 3, 2011 at 10:38 am

    I received the following email that I have permission to post:

    Dear Michael Reed Gach,Thanks a lot for your Article on Acupressure Point for Headaches, Stiff Neck & Pain Relief.The other day my wife was suffering from severe headache, so much so, that she tide a

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    Scarf on her forehead and was about to take Pain Killer when I stopped her to do so andapplied the Acupressure Point on her GB-20 points and it did wonders after a few minutes.She felt relaxed and light on her head and the pain was gone. I shal