Your ACTIVTRAX APPOINTMENT is scheduled for __________________________________ at _____________ am / pm

YOUR APPOINTMENT INCLUDES:4 Establishing Your Strength Baseline

4 CreatingYourActivTraxProfile

4 Reviewing Our Activity Schedules

4 Answering Your Questions

4 Making You Feel At Home IT’S ALL ABOUT YOU!

WHAT IT IS THIS APPOINTMENT IS DESIGNED SPECIFICALLY FOR MEMBERS WHO WANT TO INCORPORATE RESISTANCE TRAINING IN THEIR EXERCISE ROUTINE. OUR WELLNESS STAFF WILL DISCUSS YOUR GOALS, CREATE A PROGRAM THAT’S RIGHT FOR YOU, SETUP YOUR ACTIVTRAX PROFILE & MAKE SURE THAT YOU’RE COMFORTABLE USING THE EQUIPMENT.

WHAT IT’S NOTYOUR ACTIVTRAX APPOINTMENT IS NOT A HIGH PRESSURE SALES PITCH FOR PERSONAL TRAINING OR A MEDICAL TYPE OF APPOINTMENT WHERE YOU’LL BE POKED AND PRODDED. YOU DON’T HAVE TO WORRY ABOUT BEING UNCOMFORTABLE OR EMBARRASSED; YOU WON’T BE ASKED TO DO ANYTHING YOU DON’T WANT TO DO.

WHO SHOULD ATTENDEVERYONE! WHETHER YOU’RE NEW TO EXERCISE OR IN TIP-TOP SHAPE, OUR APPOINTMENT EXPERIENCE IS AN OPPORTUNITY FOR US TO GET TO KNOW ONE ANOTHER. WHETHER YOU WANT TO LIFT WEIGHTS, TAKE CLASSES, PLAY SPORTS OR HAVE SOME OTHER INTERESTS IN MIND, WE WANT TO MAKE SURE WE DO OUR PART IN HELPING YOU GET STARTED ON THE RIGHT FOOT.

WHY IT’S IMPORTANTMEMBERS WHO ATTEND THEIR ACTIVTRAX APPOINTMENT WITHIN THE FIRST TWO WEEKS OF JOINING ARE 6X MORE LIKELY TO ACHIEVE THEIR GOALS. LET’S MAKE SURE YOU’RE ONE OF THEM!

READY, SET, HERE WE GOCome to your appointment prepared to exercise! Get a good night’s sleep, wear comfortable clothing, drink plenty of water and try to avoid drinking caffeinated drinks at least 2-hours before your appointment.

WHAT YOU SHOULD EXPECTYour one-on-one appointment will include:

• Us learning a bit about you

• Establishing short, medium & longterm goals

• An introduction to our online nutrition tool

• An overview of how to use our ActivTrax system

• Developing a customized and easy to follow plan

LET’S GET STARTED!