activity timetable april - july 2015 (thurrock)

April - July 2015

ACTIVITY TIMETABLE

GROUP EXE

RCISE

AND SWIMM

ING

Charity number: Thurrock Community Leisure 1080186

GROUP EXERCISE Choose your class 5

Belhus Park group exercise timetable 8

Blackshots group exercise timetable 9

Corringham group exercise timetable 10

Group exercise information 11

SWIMMING

Belhus Park swimming timetable 15 Blackshots swimming timetable 16

Corringham swimming timetable 18

Swimming prices 19

CONTENTS

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CLASS OF THE MONTHKEEP AN EYE OUT FOR OUR CLASS OF THE MONTH

These free sessions are open to non-members too so why not bring along a friend.

CLASS OF THE MONTH

GROUP EXERCISE

20/20/20 a varied class in 20 minute blocks focusing on components of cardiovascular, conditioning and core work for a total mixed workout.

50+ AEROBICS a fun and enjoyable low impact group aerobics session. Suitable for everyone 50+, the session also includes some light resistance to improve strength.

ABS BLAST designed for all abilities. Blast your way to a stronger, toned and more functional core.

AEROBIX MIX the ultimate aerobics class! Expect a mix of styles working the aerobic system from step and dance to classic aerobics. Excellent for endurance and cardio training with additional toning benefits.

AQUA BLAST AEROBICS an aerobic workout using the natural force of the water to tone and strengthen muscles. Suitable for all abilities including non-swimmers.

AQUA ZUMBA the dance fitness craze that has taken the world by storm... in the water! Get ready to shake and shimmy and make some waves.

ARMAGEDDON a hardcore, variable intensity group fitness session which is carefully designed to encourage development in your fitness and aids both fat loss and muscular improvement.

BOOTY BLAST a 30 minute high intensity glute workout that will help you achieve a perfectly toned booty!

BOXERCISE boxercise is fun, fast and testing. It improves your fitness, endurance, strength over all body tone and also a massive stress release for most people who just need something to unleash the fury on!

BOOTCAMP CIRCUITS great all over workout which burns calories fast, giving your whole body a workout as well as being great fun!

COMBAT & SCULPT a dynamic mix of both cardio and sculpting exercises mixing combat style aerobics with barbell and weight bearing exercises for lean definition. Get ready to give your fitness a kick!

CONDITION & TONE low impact toning exercises for the legs, bum, tum and upper body utilising both strength and cardio fitness.

EASY DOES IT AEROBICS suitable for all ages, a low-impact workout... but youll get a sweat on!

FIGHTING FIT/ KICK BOXING AEROBICS an alternative exercise method incorporating Martial Arts based aerobic moves with focus mitts and kick pads to help improve co-ordination and overall fitness.

FITNESS YOGA based on traditional yoga practices, Fitness Yoga utilises mobility, body weight management, standing postures and floor work. The postures are progressive and suit all ages and abilities, and will enhance both body and mind.

FIT BALL using the stability balls to improve and strengthen core muscles as well as helping to improve posture.

FUNCTIONAL CIRCUITS sessions held in the Fitness Suite using battle ropes, TRX, kettle bells and Reebok boxing equipment.

HIIT LBT - the classic lower body workout has just stepped up a gear! Get ready to work legs, bums and tums with elements of HIIT training for maximum fat burning and tonight benefits on problem areas!

CHOOSE YOUR CLASS

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INSANITY are you up to the challenge? Get ready to push your limits with a max interval training session. Forget what you think you know about high intensity workouts.

JUNIOR FITNESS FUN a fun and energetic session including fitness games and urban rebounding for ages 5- 15 years.

JUNIOR GROUP GOLF COACHING group sessions covering the basic fundamentals of golf whilst allowing juniors to have fun at the same time. All equipment is provided. Please book at the Belhus Park Golf and Country Club shop.

KETTLEBELLS kettlebells is a fat burning, body sculpting piece of equipment which works every muscle creating the ultimate fat burning effect not only when doing the exercise but for up to 48 hours afterwards as well.

KINESIS MIX a lower impact Kinesis session taking movement from practices such as Tai Chi as well as the Kinesis Wall. The focus of the class is on core stability, balance and control.

KINESIS MOVE - these small group sessions are ideal for those who are new to exercise, going through injury rehabilitation or are looking for a lower impact circuit class. The focus is on functional training to help strength, balance and co-ordination using the Kinesis wall and ARKE equipment.

KINESIS TRAIN - an interactive high impact small group exercise session using the Kinesis and ARKE equipment. This circuit style class integrates strength, plyometric and cardio training as well as improving coordination and agility.

LEGS, BUMS AND TUMS the ultimate lower body workout! These sessions target those problem areas by using a combination of cardio and sculpting exercises.

LES MILLS BODYPUMP the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

PILATES build core strength and improve posture with a series of low repetition and low-impact stretching and conditioning exercises.

PUMP FX using barbells and weight plates, Pump FX delievers a complete body workout! Traditional resistance training takes on a new dimension through the use of functional multi-plane movement.

STREET DANCE choreographed dance workouts using the latest moves to the latest chart music. For juniors aged 3-15 years.

STEP AND TONE/ STEP IT UP high energy, heart pumping sessions using step choreography to keep you moving to the beat of the music. An excellent fat burning class which also integrates strength and toning exercises.

SUPER SATURDAY SWEAT AND SHAPE start your weekend on a high with a 90 minute, high energy, all over body workout. Prepare to sweat!

SWIMFIT if youre looking for an alternative way to work out in the pool, then Swimfit is for you! Swimfit is all about helping you achieve your goal, whether its to lose weight, tone up or improve technique.

TOTAL BARRE integrates elements of Pilates, dance, cardio and strength training. Fully expandable and adaptable for all.

TOTAL BODY a toning and sculpting class focused on training specific muscle groups week by week, concluding each month with an all over Total Body workout!

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Be prepared to work your arms, legs, back and chest as each month the Total Body session gets progressively harder.

TOTAL CARDIO perfect for calorie and fat burning! 30 minutes of high intensity cardio using a mix of equipment and body weight exercises to optimise results fast!

TOTAL STRENGTH helps to tone and increase lean muscle definition as well as burn fat. The 30 minutes includes exercises using equipment such as dumbbells, barbells and plates to help you feel the burn!

TOTALLY TONE have better definition and sculpt your muscles in our Totally Tone sessions.

URBAN REBOUNDING a safe, effective workout using individual mini trampolines, providing surprisingly challenging cardiovascular workout without stress on the heart, muscles and joints. Please do not wear trousers that are loose or cover the ankles and trainers must be worn.

X-BIKING/ SPINNING using unique stationary bikes, this workout focuses on endurance and strength with high intensity intervals. You can burn up to 500 calories per session!

YOGA a Hatha flowing yoga session suitable for mixed ability. Benefits include increased flexibility and strength, as well as overall physical, mental and mindful wellbeing.

ZUMBA the Latin inspired dance fitness workout which has taken the world by storm! Sessions are exciting, motivating and suitable for all abilities.

ZUMBA STEP take lower body workout and calorie burning to new heights with Zumba Step, the newest Zumba programme. Tone and strengthen glutes and legs with a gravity defying blend of Zumba routines and step aerobics. This session brings you maximum results without losing the easy-to-follow fitness party.

CARDIO/ FAT BURNERS energetic workouts which will increase heart rate, improve cardiovascular endurance and develop stamina.

EXPRESS CLASS (30 minutes) these short and effective workouts push you to achieve maximal results, fast!

JUNIOR SESSIONS a fun and suitable approach to exercise for juniors aged from 3-15 years. Please see specific classes for age ranges.

MIND & WELLBEING slower paced workouts allowing an all over more gentle approach to exercise.

STRENGTH, SCULPT & TONING these classes will help you to increase lean muscle definition as well as helping towards burning more calories at rest.

WATER BASED these pool based classes use the resistance of water to aid your workout and offers support and protection for your body and joints.

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CLASS TYPES:

9.45am - 10.30am Aqua Blast Aerobics (SP)

10.00am - 11.00am Insanity (S)

7.00pm - 7.45pm X-Biking (GC)

7.15pm - 8.15pm Step & Tone (S)

7.30pm - 8.15pm Aqua Blast Aerobics (SP)

9.30am - 10.30am Zumba (S)

10.30am - 11.30am Pilates (S)

6.00pm - 7.00pm Junior Group Golf Coaching (DR)


7.30pm - 8.30pm LES MILLS BODYPUMP (S)

9.30am - 10.15am X-Biking (GC)

9.30am - 10.30am Zumba (S)

10.30am - 11.30am LES MILLS BODYPUMP (S)


6.00pm - 7.00pm Urban Rebounding (S)

7.00pm - 8.00pm Legs, Bums & Tums (S)


9.00am - 10.00am Aerobix Mix (S)

10.00am - 11.00am Fighting Fit (S)


1.30pm - 2.30pm Swimfit (SP)

6.30pm - 7.30pm Bootcamp (S)


9.15am - 10.00am Zumba Step (S)


10.00am - 10.30am Total Cardio (S)


10.30am - 11.00am Total Strength (S)

6.30pm - 7.30pm LES MILLS BODYPUMP (S)

9.00am - 10.30am Urban Rebounding (S)

10.00am - 11.00am Junior Group Golf Coaching (DR)


10.30am - 11.15am Junior Fitness Fun (5-15 years) (S)

11.00am - 12.00pm Junior Group Golf Coaching (DR)

BELHUS PARK TIMETABLE

(GC)Group Cycling

(DR)Driving Range

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/impulsebelhus

8.00am - 9.00am Kinesis Mix (K)9.15am - 10.00am Kinesis Move (K) 9.15am - 10.00am Total Barre (GS)9.15am - 10.15am Pilates (S)10.15am - 11.00am Pump FX (GS)10.15am - 11.15am Fighting Fit (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Yoga (6WK) (S)6.00pm - 6.30pm Abs Blast (S)6.00pm - 7.00pm Kinesis Train (K) 6.30pm - 7.30pm Pilates (S)6.45pm - 7.30pm X-Biking (GC)6.45pm - 7.30pm Armageddon (CH)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Boxercise (6WK) (K)7.30pm - 8.30pm Aerobix Mix (S)7.30pm - 8.30pm Zumba (CH)8.00pm - 9.00pm Swimfit (SP)8.30pm - 9.30pm Legs, Bums & Tums (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.15am - 10.15am Kinesis Train (K) 9.15am - 10.00am Total Barre (GS)9.30am - 10.30am Step It Up (S)10.30am - 11.30am Zumba (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)5.30pm - 6.30pm 20/20/20 (S)6.30pm - 7.30pm Zumba Step (S)7.30pm - 8.15pm X-Biking (GC)7.30pm - 8.30pm Bootcamp Circuits (GS)7.30pm - 8.30pm Fighting Fit (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 10.00pm Yoga (6WK) (S)

9.00am - 10.00am Kinesis Move (K) 9.15am - 10.15am Kick Box Aerobics (S)10.15am - 11.15am Fit Ball (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)12.00pm - 1.00pm Swimfit (SP)2.00pm - 3.00pm 50+ Aerobics (S)6.30pm - 7.30pm Zumba (S)7.00pm - 7.45pm X-Biking (GC)7.30pm - 8.15pm Kinesis Train (K) 7.30pm - 8.30pm Legs, Bums & Tums (S)8.30pm - 9.30pm Pilates (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Legs, Bums & Tums (S)10.00am - 11.00am Step & Tone (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Pilates (S)5.30pm - 6.15pm Total Barre (GS)5.30pm - 6.30pm Pilates (S)6.15pm - 7.00pm Kettlebells -

Intermediate (6WK)(GS)

6.30pm - 7.30pm 20/20/20 (S)7.00pm - 7.45pm Kettlebells -

Beginner (6WK)(GS)

7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Kinesis Train (K) 7.30pm - 8.30pm Kick Box Aerobics (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 9.30pm HIIT LBT (S)

9.00am - 10.00am Kinesis Move (K) 9.30am - 10.30am Pilates (S)9.15am - 10.15am Zumba (GS)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Fitness Yoga (S)

8.00am - 9.30am Super Saturday Sweat & Shape

(S)

9.30am - 10.30am Pilates (S)10.00am - 10.30am Street Dance

(age 3-6)(GS)

10.30am - 11.15am Street Dance (age 7-14)

(GS)

9.30am - 10.30am Step & Tone (S)10.30am - 11.15am Aqua Blast Aerobics (SP)10.30am - 11.30am Legs, Bums & Tums (S)

BLACKSHOTS TIMETABLE

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/impulseblackshots

9.15am - 10.00am Aqua Zumba (SP)

9.30am - 10.00am Functional Circuits (FS)

9.30am - 10.15am Spinning (S)

10.15am - 10.45am Total Strength (S)

5.30pm - 6.30pm Combat & Sculpt (S)

6.30pm - 8.00pm Mixed Ability Yoga (6WK) (S)

7.00pm - 7.30pm Functional Circuits (FS)



10.00am - 11.00pm Easy Does It Aerobics

(S)

11.00am - 12.00pm Functional Circuits (FS)

5.45pm - 6.30pm Armageddon (S)

6.00pm - 7.00pm Swimfit (SP)

6.30pm - 7.15pm Spinning (S)

7.30pm - 8.30pm Zumba (S)



9.00am - 10.00am 20/20/20 (S)

10.00am - 11.00pm Zumba (S)

5.30pm - 6.00pm Total Cardio (S)

6.00pm - 6.30pm Abs Blast (S)

6.30pm - 7.30pm Legs Bums & Tums (S)




8.30am - 9.30am Swimfit (SP)

9.30am - 10.30am Total Body (S)


10.30am - 11.30am Zumba Step (S)

6.00pm - 6.30pm Booty Blast (S)

6.30pm - 7.30pm Urban Rebounding (S)


7.30pm - 8.30pm Condition & Tone (S)


9.00am - 10.00am Functional Circuits (FS)

9.00am - 10.00am HIIT LBT (S)


1.15pm - 2.15pm Pilates (S)


10.00am - 10.45am Urban Rebounding (S)

10.45am - 11.45am Junior Fitness Fun (5-15 years)

(S)

9.30am - 10.30am Armageddon (S)

10.30am - 11.30am Zumba (S)

CORRINGHAM TIMETABLE

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/impulsecorringham

You can now book your group exercise sessions online in the comfort of your own home, avoiding the queues! Our online booking service is available 24 hours, 7 days a week. Cant make your session? You can also cancel online 2 hours before your class.

Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/trkconnect

Platinum Members:booking is available 8 days in advanceStandard members:booking is available 7 days in advance (payment is required).

Book your space today!

ONLINE BOOKING NOW AVAILABLE!

IMPORTANT NOTES When attending a session please check in at Reception beforehand and collect a receipt

Please ensure you arrive at the sessions on time to avoid any delay in starting

Please give at least 2 hours notice if you are unable to attend a pre-booked session

Some sessions are subject to change during the school holidays

All sessions are suitable for all abilities, unless otherwise stated

All sessions are multi-level unless otherwise stated

We reserve the right to change instructors without prior notice

Management reserve the right to cancel and alter the sessions in this timetable if necessary

Please ensure that you have read the group exercise and studio etiquette before attending any classes. You are able to view all of our etiquettes at www.impulseleisure.co.uk.

GROUP EXERCISE INFORMATION

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ENJOYED YOUR SESSION? Please leave us a Facebook review


/impulseleisure

Please respect other members on the waiting list by cancelling any sessions that you are unable to attend.

Charity number: TCL 1080186

SOCIETY DAYS& GROUPBOOKINGS Belhus Park Golf Club. CALL (01708) 854 260 for more information or to book.

Ideal for team building events, Birthdays, Christmas parties and much more.

BRONZE PACKAGECoffee/bacon roll, followed by 18 holes Midweek 15 adult, 12 senior / weekend 18 adult/senior

PLATINUM PACKAGEFull English breakfast, 50 warm up balls in the range, 18 holes followed by a hot lunch and more holes optional.Midweek 30 adult/senior / weekend 35 adult/senior

GOLD PACKAGEFull English breakfast, 18 holes followed by hot lunch Midweek 25 adult, 22.50 senior / weekend 30 adult/senior

SILVER PACKAGECoffee/bacon roll, 18 holes followed by a hot lunch Midweek 20 adult, 18 senior / weekend 22.50 adult/senior


/impulsebelhus

SOCIETY DAYS& GROUPBOOKINGS

QUIZ MASTERS 2015Friday 27th November 20157.30pm30 for a table of up to 10250 first prize and a raffle in aid of a local charity

FRIDAY 11TH AND SATURDAY 12TH DECEMBER 2015

6.30pm arrival for a 7.00pm sit down. Carriages at 12.30am28.50 per person or only 26.00 per person based on groups of 10 people of more

For more information or to book your place call (01375) 401234 or email [email protected]

CHRISTMAS PARTY DINNER & DANCE 2015


/civichallgrays

thecivichallgrays.co.uk

SWIMMING

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Monday Public Swim Public Swim School Public SwimPublic Swim Aqua

Aqua iSwim

Tuesday Public Swim SchoolPublic Swim Adult

LessonsFamily NightiSwim

Wednesday Public Swim Public Swim School Public SwimPublic Swim Aqua iSwim

Aqua iSwim

Thursday Public Swim Swimfit Public Swim Adult LessonsAdults Only

Friday Public Swim Public Swim School Public SwimThurrock

Scuba DivingAqua

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public SwimPublic Swim

Public Swim

Birthday Party Hire

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

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Monday Public Swim School Public Swim iSwimPublic Swim

Tuesday Public Swim School Public Swim iSwim Public SwimAdult

LessonsFamily Night

Wednesday Public Swim School Public Swim iSwimPublic Swim

Thursday Public Swim School Public Swim iSwim Public SwimAdult

LessonsAdults Only

Friday Public Swim School Public SwimThurrock

Scuba Diving

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public SwimPublic Swim

Public Swim

Birthday Party Hire

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

Public Swim One lane is available for length swimming with the rest of the pool open for general swimming

Fitness Swim Lane line swimming - 4 lanes

Aqua Aerobics using the natural force of the water to tone and strengthen muscles

iSwim Impulse Leisure Swimming Lesson

Private Hire Private pool hire - book in advance

Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)

Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether its to lose weight, tone up or improve techniqueClosed

*Please note: the pool will be emptied before each Water Slide session.

*Please note: the pool will be emptied before each Water Slide session.

BELHUS PARK TIMETABLES

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary. During busy periods, time limits may be applied. This timetable will vary during the school holidays. The full timetable is available from www.impulseleisure.co.uk

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Public Swim One lane is available for length swimming with the rest of the pool open for general swimmingLane Swim Lane line swimming - 4 lanes Aqua Aerobics using the natural force of the water to tone and strengthen musclesiSwim Impulse Leisure Swimming Lesson

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary.

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Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club

Lane 3 & 4 Swim Club Lane Swim Public Swim Swimfit

Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim

Boom Swim Club Lane Swim School School Aqua iSwim Aqua

Tuesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Womens Only Swimming


Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Womens Only Swimming

Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Womens Only Swimming

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Swim Club Womens Only Swimming

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua

Wednesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Public Swim Swim Club

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club

Lane 3 Swim Club Lane Swim Public Swim iSwim Swim Club

Lane 4 & 5 Swim Club Lane Swim Public Swim Swimfit Public Swim iSwim Public Swim Swim Club

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club

Boom Swim Club Lane Swim School Aqua School iSwim Swim Club

Thursday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only


Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua

Friday

Lane 1 & 2 Swim Club Lane Swim Public Swim School Lane Swim Public Swim iSwim Swim Club

Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club

SaturdayLane 1 & 2 Swim Club iSwim Public Swim

Lane 3 - Boom Swim Club iSwim Public Swim

SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua

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Monday School Public SwimPublic Swim iSwim Swim Club

Tuesday iSwim Swim Club W.A.D.E.R.S

Wednesday School Public SwimPublic Swim iSwim

Public Swim Swim Club

Thursday iSwim Public Swim

Friday School iSwim Swim Club

Saturday Swim Club iSwim Public Swim

Sunday Public Swim Swim Club

BLACKSHOTS TIMETABLES

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During busy periods time limits may be applied. This timetable will vary during the School Holidays.The full timetable is available from www.impulseleisure.co.uk

Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether its to lose weight, tone up or improve technique.Private Hire Private pool hire - book in advance Swimming Club Hire Private pool hire by swimming clubs

Closed

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Monday

Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club

Lane 3 & 4 Swim Club Lane Swim Public Swim Swimfit

Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim

Boom Swim Club Lane Swim School School Aqua iSwim Aqua

Tuesday



Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Womens Only Swimming

Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Womens Only Swimming

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Swim Club Womens Only Swimming

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua

Wednesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Public Swim Swim Club

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club

Lane 3 Swim Club Lane Swim Public Swim iSwim Swim Club

Lane 4 & 5 Swim Club Lane Swim Public Swim Swimfit Public Swim iSwim Public Swim Swim Club

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club

Boom Swim Club Lane Swim School Aqua School iSwim Swim Club

Thursday



Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua

Friday

Lane 1 & 2 Swim Club Lane Swim Public Swim School Lane Swim Public Swim iSwim Swim Club

Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club

SaturdayLane 1 & 2 Swim Club iSwim Public Swim

Lane 3 - Boom Swim Club iSwim Public Swim

SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua

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Monday Public Swim

Tuesday Public Swim

Wednesday Public Swim

Thursday Public Swim

Friday Public Swim

Saturday Public Swim

Sunday Public Swim

17

CORRINGHAM TIMETABLES

Public Swim One lane is available for length swimming with the rest of the pool open for general swimmingAdult Only Lane line swimming - 4 lanesAqua Aerobics using the natural force of the water to tone and strengthen musclesiSwim Impulse Leisure Swimming Lesson Private Hire Private pool hire - book in advance Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether its to lose weight, tone up or improve technique.Swimming Club Hire Private pool hire by swimming clubs

Closed

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Monday Public Swim Aqua ZumbaU3A Swim

GroupPublic Swim School iSwim

Public Swim

Adults OnlyPublic Swim

Tuesday Public Swim School Public SwimSwimfit

Aqua Public SwimAdults Only

Wednesday Public Swim School Public SwimiSwim

Public Swim Aqua Public SwimAdults Only

Thursday Public Swim

SwimfitAqua Public Swim School Public Swim Aqua Public Swim

Adults Only

Friday Public Swim W.A.D.E.R.S School Public Swim iSwim

Saturday Swim ClubiSwim

Public Swim 1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

Sunday Public Swim Disabled

Swim Club

1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

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Monday Public Swim U3APublic Swim School

Public Swim iSwim

Public Swim iSwim

Public Swim

Adults Only

Tuesday Public Swim School Public Swim iSwim Public SwimAdults Only

Wednesday Public Swim School Public Swim iSwim Public SwimAdults Only

Thursday Public Swim iSwim School Public SwimAdults Only

Friday Public Swim W.A.D.E.R.S School Public Swim iSwimPublic Swim

Saturday iS iSwim1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

Sunday Public SwimDisabled

Swim Club

1 hour Fun

Swim 1

1 hour Fun

Swim 2

1 hour Fun

Swim 3

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary. During busy periods, time limits may be applied. This timetable will vary during the school holidays. The full timetable is available from www.impulseleisure.co.uk

18

SWIMMING PRICESPlatinum Standard Non-member

Adult (16+ years) FREE 3.10 4.10

Concession member FREE 2.10 -

Family Swim ( 1 adult and 3 children under 16**) FREE 8.00 11.00

Family Swim (2 adults and 2 children under 16) FREE 8.00 11.00

Junior (2-18 years*) FREE 2.10 3.10

Under 2s FREE 0.65 1.65

Swimfit 2.85 5.70 6.90

6 month season ticket (must be purchased in conjunction with a Standard membership)

138 per person or 6 monthly payments of 23 by direct debit plus 10 joining fee

IMPORTANT SWIMMING NOTES Under 8s must be accompanied in the

swimming pool by an adult (16+ years) at all times

**Only 2 children under the age of 8 years are permitted per adult. 3 children under the age of 8 years are permitted per adult providing at least 2 of the children are wearing acceptable flotation aids; either arm bands or sitting ring

*Juniors over 16 must prove they are in full-time education, or they will be charged an adult fee

No unaccompanied under 16s are permitted in the pools before 10.00am

Swimming nappies must be worn by babies at all times

Last admittance to all pools and slides is 30 minutes before the main pool closes

Changing cubicles, lockers and hair dryers are available in our changing areas. A refundable fee of 50p is required to use the lockers

Floats, goggles, hats, armbands and swimming nappies are available to purchase from Reception

If showering in a public swimming area, swimming costumes/ trunks must be worn

During school term time, the pools are usually busy due to swimming lessons. We advise that you check the live timetable on our website www.impulseleisure.co.uk before coming to swim

We hold a no shoe policy detailing that no outdoor footwear is to be worn in the Changing Village.

18 19

Prices may be subject to change. Enjoy unlimited swimming for a fixed monthly fee (membership dependent). You could save s by taking out a Platinum membership - speak to a Membership Advisor today!

OPENING TIMESREFUEL AFTER YOUR

WORKOUTCOFFEE REPUBLIC AVAILABLE AT BELHUS PARK & BLACKSHOTS.


This leaflet is effective from 6 April 2015.

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activity timetable april - july 2015 (thurrock)

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