Activity Schedule March 2020 Self-Help for the Elderly San Mateo Center

50 E. Fifth Avenue, San Mateo, CA 94401 Tel: (650) 342-0822 Operation Hours: Mon- Fri, 9 am- 4 pm Website: http://www.selfhelpelderly.org

Monday Tuesday Wednesday Thursday Friday

8-9am Luk Tung Kuen 9-10am Wai Daan Kung ($2/session) Assembly Room: 9-10am Zumba "Gold" * 1 – 4pm Cantonese Karaoke ($2/session) Room A: 10 – 11:30 am Mu Lan Dance ($2/session) 1:30 – 4 pm Bridge Club ($2/session) Room B: 11:30am - 12:30pm Posture/ Balance* 1 – 4pm Table Tennis ($2/session)

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9 – 11:10am Piano Class for Beginner (Please RSVP) 1:30-4pm Social Dance ($2/session) Room A: 10:00 – 11:00am Unji Dance 1 – 2:00 pm Mandarin Class I ($15/month) 2:00-3:00pm Mandarin Class II ($15/month) Room B: 10:15-11:45am Current Events*

8-9am Luk Tung Kuen 9-10am Wai Daan Kung ($2/session) Assembly Room: 9- 10am Zumba "Gold" * 10:05-11:05am Better Bones* 1 - 4pm Karaoke($2/session) Room A: 9:30 -10:30 am ($2/session) Tai Chi Beginner Class 10:45AM – 12PM English Conversation 1 - 2:30pm Arts & Crafts Room B: 10:30-12:00pm Chinese Calligraphy Practice (No Practice on 3/18) 1 –2:15pm Intermediate English 2:30– 3:30pm Beginners English

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9-11:00am Cantonese Karaoke 1:15-4pm Peking Opera 1:15- 4pm Mah Jong ($2/session) Room A: (Mar. 19th) 9:30 – 11:45am Wise and Well Monthly Health Screenings & Health Education 1:00pm-3:00pm ($2/session) Social Dance Practice Room B: 9 -10 am Line Dance ($2/session) 10-11:30am - Dance Lessons($2/session) 2-4pm Translation by Peninsula Family Service

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9 – 10:10 am ($2/session) Line Dance 10:10am-10:40 – QiGong 2 – 3:30pm Hawaiian Dance($2/session) Room A: 10 – 11 am Endurance, Balance Agility * 1:30 – 3 pm Brown Bag (Mar. 13 & Mar. 27)

Room B: 1-4pm Table Tennis($2/session)

San Mateo Adult School Classes are marked by a * , please contact www.smace.org or (650) 558-2100 for more information.

2 3 4 5 6

9 10

11

BIRTHDAY PARTY

12

13 BROWN BAG

16

17

18 19 9:30 – 11:45am

Wise and Well Monthly Health Screenings & Health Education

20

23

24

25 26

27 BROWN BAG

30 31

Mon Tue Wed Thu Fri

2 3 4 5 6

Baked Chicken Wings Baked Fish w/ Soybean Sauce Pork Patty w/ OatmealBeef & Bell Pepper w/ Light

Oyster Sauce

Baked Chicken Drumstick w/

Ginger

Broccoli & Cauliflower Bok Choy Shanghai Bok Choy Potatoes, Onions & Carrots Green Peas, Okra & Carrots

Orange Banana Apple Orange Cantaloupe

9 10 11 12 13

Baked Fish w/ Sha Cha SauceSteamed Pork w/ Taro & Bean

Sauce

Baked Chicken Thigh w/ Nam Yue

Sauce

Baked Pork Chop w/ Onion &

Honey SauceBaked Turkey w/ Sesame Sauce

Cucumber & Carrots Mustard Greens Cabbage & Carrots

Orange Apple Orange Banana Honeydew

16 17 18 19 20

Braised Meatballs w/ Tomato

Sauce

Baked Chicken Thigh w/ Lemon

Sauce

Braised Pork w/ Preserved

VegetablesBaked Fish in BBQ Sauce

Baked Chicken Wings w/ Sweet &

Sour

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Shanghai Bok Choy

Orange Apple Orange Banana Cantaloupe

23 24 25 26 27

Baked Chicken Drumstick w

Citron SauceBaked Pork Chop w/ Cumin Baked Fish w/ Creamy Corn Baked Chicken w/ Ginger

Baked Spareribs w/ Black Bean

Sauce

Green Peas, Corn & Carrots Turnips & Carrots Bok Choy Mustard Greens Zucchini & Beets

Banana Orange Apple Banana Honeydew

30 31

Baked Fish w/ GarlicBaked Chicken Thigh w/ Citrus

Sauce

Green Peas, Okra & Carrots Cauliflower & Zucchini

Banana Orange

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

March 2020 Menu

Napa Cabbage & Carrots Green Beans & Beets

Broccoli & Carrots

50 E. Fifth Avenue, San mateo, CA 94401 Tel: (650) 342-0822 Operation Hours: Mon-Fri, 9 am - 4 pm http://www.selfhelpelderly.org

安 老 自 助 處 聖 馬 刁 康 樂 中 心 2020 年 3 月份活動表

50 E. Fifth Ave., San Mateo, CA 94401 電話:(650)342-0822工作時間：上午 9時至下午 4時 網址: http://www.selfhelpelderly.org

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 8-9am 六通拳

9-10am 外丹功 ($2/每次)

大課室:

9-10am 耆英體操 I*

1 - 4pm 粵曲卡拉 OK($2/次)

A 課室:

10-11:30am($2/次)中國木蘭

拳

1:30 - 4pm 橋牌樂($2/每次)

B 課室:

11:30am-12:30pm

平衡和姿势班*

1-4pm 乒乓球($2/每次)

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 11:10 鋼琴初級課（請提前

報名）

1:30 - 4pm 社交舞($2/每次)

A 課室:

10-11am 元極舞($2/每次)

1 - 2:00pm 國語班 I

2:00 - 3:00pm國語班 II

B 課室:

10:15 - 11:45am 時事論談*

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 - 10am 耆英體操 I*

10:05-11:05am 平衡和姿势班*

1 - 4pm 自由卡拉 OK($2 每/次)

A 課室:

9:30-10:30 am ($2/每次)初级太極

拳

10:45 – 12pm 英語會話

1-2:30pm 手工班

B 課室:

10:30am -12:00pm 中國書法练习

(3/18沒有練習)

1:00-2:15pm 中級英語班 I

2:30-3:30pm 初學英語課

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 11am 粵曲卡拉 OK($2/次)

1:15-4pm 京劇班

1:15- 4 pm 麻將($2/每次)

A 課室:

(3 月 19 日) 9:30 – 11:45 am

免費健康篩检及健康讲座

1:00pm-3:00pm 社交舞練習班($2/每

次)

B 課室:

9-10 am ($2/次)排舞班

10 – 11:30am($2/次)社交舞教學

2-4pm 翻译服务 by Peninsula Family

Services

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 10:10am ($2/次)排舞班

10:10- 10:40am 氣功

2:00–3:30pm 夏威夷舞($2/每次)

A 課室:

10 -11am 耆英體操 II*

1:30 - 3pm 發送糧食包

( 3 月 13 日 & 3 月 27 日)

B 課室:

1 - 4pm乒乓球($2/每次)

標記* 的課由 San Mateo 成人學校講授， 詳細內容請聯系 [www.smace.org 或 者 (650) 558-2100]

2 3 4 5 6

9

10

11

生日會

12 13糧食包

16 17 18

19

9:30 – 11:45 am

免費健康篩检及健康讲座

20

23

24

25

26

27糧食包

30 31

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五

2 3 4 5 6

美極焗雞中翼 豆瓣醬焗魚塊 燕麥肉餅 蠔油彩椒牛肉 沙羌焗雞下肶西蘭花,椰菜花 白菜 靑江菜 薯仔,洋蔥,紅蘿蔔 青豆,羊角豆,紅蘿蔔

橙 香蕉 蘋果 橙 哈密瓜

9 10 11 12 13

沙茶焗魚塊 豆瓣醬芋頭蒸豬肉 南乳焗雞上肶 蜜汁洋蔥焗豬扒 芝麻醬焗火雞胸青瓜, 紅蘿蔔 芥菜 椰菜,紅蘿蔔 紹菜,紅蘿蔔 豆仔,紅菜頭

橙 蘋果 橙 香蕉 密瓜

16 17 18 19 20

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚 甜酸醬焗雞中翼紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜

橙 蘋果 橙 香蕉 哈密瓜

23 24 25 26 27

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨

青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭

香蕉 橙 蘋果 香蕉 密瓜30 31

蒜蓉焗魚塊 香橙焗雞上肶青豆,羊角豆,紅蘿蔔 椰菜花, 意大利瓜

香蕉 橙

2020年 3 月菜單

地址: 50 E. Fifth Avenue, San mateo, CA 94401 電話: (650) 342-0822 服務時間: Mon-Fri, 9 am - 4 pm Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

Activity Schedule February 2020 Self-Help for the Elderly San Mateo Center

50 E. Fifth Avenue, San Mateo, CA 94401 Tel: (650) 342-0822 Operation Hours: Mon- Fri, 9 am- 4 pm Website: http://www.selfhelpelderly.org

Monday Tuesday Wednesday Thursday Friday

8-9am Luk Tung Kuen 9-10am Wai Daan Kung ($2/session) Assembly Room: 9-10am Zumba "Gold" * 1 – 4pm Cantonese Karaoke ($2/session) Room A: 10 – 11:30 am Mu Lan Dance ($2/session) 1:30 – 4 pm Bridge Club ($2/session) Room B: 11:30am - 12:30pm Posture/ Balance* 1 – 4pm Table Tennis ($2/session)

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9 – 11:10am Piano Class for Beginner (Please RSVP) 1:30-4pm Social Dance ($2/session) Room A: 10:00 – 11:00am Unji Dance 1 – 2:00 pm Mandarin Class I ($15/month) 2:00-3:00pm Mandarin Class II ($15/month) Room B: 10:15-11:45am Current Events*

8-9am Luk Tung Kuen 9-10am Wai Daan Kung ($2/session) Assembly Room: 9- 10am Zumba "Gold" * 10:05-11:05am Better Bones* 1 - 4pm Karaoke($2/session) Room A: 9:30 -10:30 am ($2/session) Tai Chi Beginner Class 10:45AM – 12PM English Conversation 1 - 2:30pm Arts & Crafts Room B: 10:30-12:00pm Chinese Calligraphy Practice 1 –2:15pm Intermediate English 2:30– 3:30pm Beginners English

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9-11:00am Cantonese Karaoke 1:15-4pm Peking Opera 1:15- 4pm Mah Jong ($2/session) Room A: (Feb. 13th) 9:30 – 11:45am Wise and Well Monthly Health Screenings & Health Education 1:00pm-3:00pm ($2/session) Social Dance Practice Room B: 9 -10 am Line Dance ($2/session) 10-11:30am - Dance Lessons($2/session) 2-4pm Translation by Peninsula Family Service

8-9am Luk Tung Kuen 9-10am Wai Daan Kung($2/session) Assembly Room: 9 – 10:10 am ($2/session) Line Dance 10:10am-10:40 – QiGong 2 – 3:30pm Hawaiian Dance($2/session) Room A: 10 – 11 am Endurance, Balance Agility * 1:30 – 3 pm Brown Bag (Feb. 14 & Feb. 28)

Room B: 1-4pm Table Tennis($2/session)

San Mateo Adult School Classes are marked by a * , please contact www.smace.org or (650) 558-2100 for more information.

3 4 5 6 7

10 11

12

BIRTHDAY PARTY

13 9:30 – 11:45am Wise and Well Monthly Health Screenings & Health Education

14 BROWN BAG

17 Presidents Day – Center Closed

18

19

Citizenship Day Event

20 21

24

25

26 27

28 BROWN BAG

Mon Tue Wed Thu Fri

3 4 5 6 7

Braised Meatballs w/ Tomato

Sauce

Baked Chicken Thigh w/ Lemon

Sauce

Steamed Pork w/ Preserved

VegetablesBaked Fish in BBQ Sauce

Baked Chicken Wings w/ Sweet &

Sour Sauce

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Broccoli & Carrots Shanghai Bok Choy

Orange Apple Orange Banana Cantaloupe

10 11 12 13 14

Baked Chicken Drumstick w/

Citron SauceBaked Pork Chop w/ Cumin Baked Fish w/ Creamy Corn Baked Chicken w/ Ginger Baked Spareribs w/ Black Bean Sauce

Green Peas, Corn & Carrots Turnips & Carrots Bok Choy

Banana Orange Apple Banana Honeydew

17 18 19 20 21

Presidents' DayBaked Chicken Thigh w/ Citrus

SauceMinced Beef w/ Tomato Sauce

Minced Pork Patty w/ Tofu,

Vermicelli & Egg

Baked Chicken Wings w/ Sweet

Vinegar

Closed Cauliflower & Zucchini Bok Choy & Carrots Mustard Greens

Orange Apple Orange Papaya

24 25 26 27 28

Baked Spareribs w/ Onion &

Pumpkin

Baked Turkey Breast w/ Ginger &

Onion

Braised Meatballs w/ Green Onion

& Light Oyster SauceCurry Chicken

Baked Fish w/ Preserved

Vegetables

Turnips & Carrots Green Beans & Carrots Napa Cabbage & Carrots Broccoli, Zucchini & Okra Cabbage & Carrots

Orange Banana Orange Watermelon

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

February 2020 Menu

Mustard Greens Zucchini & Beets

Fuzzy Melon & Carrots

Apple

50 E. Fifth Avenue, San mateo, CA 94401 Tel: (650) 342-0822 Operation Hours: Mon-Fri, 9 am - 4 pm http://www.selfhelpelderly.org

安 老 自 助 處 聖 馬 刁 康 樂 中 心 2020 年 2 月份活動表

50 E. Fifth Ave., San Mateo, CA 94401 電話:(650)342-0822工作時間：上午 9時至下午 4時 網址: http://www.selfhelpelderly.org

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 8-9am 六通拳

9-10am 外丹功 ($2/每次)

大課室:

9-10am 耆英體操 I*

1 - 4pm 粵曲卡拉 OK($2/次)

A 課室:

10-11:30am($2/次)中國木蘭

拳

1:30 - 4pm 橋牌樂($2/每次)

B 課室:

11:30am-12:30pm

平衡和姿势班*

1-4pm 乒乓球($2/每次)

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 11:10 鋼琴初級課（請提前

報名）

1:30 - 4pm 社交舞($2/每次)

A 課室:

10-11am 元極舞($2/每次)

1 - 2:00pm 國語班 I

2:00 - 3:00pm國語班 II

B 課室:

10:15 - 11:45am 時事論談*

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 - 10am 耆英體操 I*

10:05-11:05am 平衡和姿势班*

1 - 4pm 自由卡拉 OK($2 每/次)

A 課室:

9:30-10:30 am ($2/每次)初级太極

拳

10:45 – 12pm 英語會話

1-2:30pm 手工班

B 課室:

10:30am -12:00pm 中國書法练习

1:00-2:15pm 中級英語班 I

2:30-3:30pm 初學英語課

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 11am 粵曲卡拉 OK($2/次)

1:15-4pm 京劇班

1:15- 4 pm 麻將($2/每次)

A 課室:

(2 月 13 日) 9:30 – 11:45 am

免費健康篩检及健康讲座

1:00pm-3:00pm 社交舞練習班($2/每

次)

B 課室:

9-10 am ($2/次)排舞班

10 – 11:30am($2/次)社交舞教學

2-4pm 翻译服务 by Peninsula Family

Services

8-9am 六通拳

9-10am 外丹功($2/每次)

大課室:

9 – 10:10am ($2/次)排舞班

10:10- 10:40am 氣功

2:00–3:30pm 夏威夷舞($2/每次)

A 課室:

10 -11am 耆英體操 II*

1:30 - 3pm 發送糧食包

( 2 月 14 日 & 2 月 28 日)

B 課室:

1 - 4pm乒乓球($2/每次)

標記* 的課由 San Mateo 成人學校講授， 詳細內容請聯系 [www.smace.org 或 者 (650) 558-2100]

3 4 5 6 7

10

11

12

生日會

13

9:30 – 11:45 am

免費健康篩检及健康讲座

14糧食包

17

總統日

休息一天

18 19

公民活動日

20

21

24

25

26

27

28糧食包

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五

3 4 5 6 7

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚塊 甜酸醬焗雞中翼紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜

橙 蘋果 橙 香蕉 哈密瓜

10 11 12 13 14

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭

香蕉 橙 蘋果 香蕉 密瓜

17 18 19 20 21

總統日 香橙焗雞上肶 番茄免治牛肉 豆腐粉絲蛋蒸肉餅 糖醋焗雞中翼休息一天 椰菜花,義大利瓜 白菜,紅蘿蔔 節瓜,紅蘿蔔 芥菜

橙 蘋果 橙 木瓜

24 25 26 27 28

洋蔥南瓜焗排骨 薑蔥焗火雞胸 蔥花蠔汁燴豬牛肉丸 咖哩雞 冬菜焗魚塊

白蘿蔔,紅蘿蔔 豆仔,紅蘿蔔 紹菜,紅蘿蔔 意大利瓜,西蘭花,秋葵 椰菜,紅蘿蔔

橙 香蕉 蘋果 橙 西瓜

2020年 2 月菜單

地址: 50 E. Fifth Avenue, San mateo, CA 94401 電話: (650) 342-0822 服務時間: Mon-Fri, 9 am - 4 pm

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。