active lifestyles chair based exercises lsp
DESCRIPTION
This flyer details the Active Lifestyles chair based exercises taking place at Litherland Sports ParkTRANSCRIPT
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Pull up a chair, we’ve got just the answer.
Want to get � t but
Chair Based Class
feeling a littleunsteady ?
Date: MondaysTime: 12:30pm - 1:30pm
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Chair Based Class
Our chair based exercises are an excellent way to work towards strengthening your muscles, improving your balance and make everyday activities easier.
Our sessions run at Litherland Sports Park with qualifi ed coaches, in a supportive and motivating group environment.
Who can go?
Our sessions are open to all individuals who would like to partake in low level physical activity and are particularly benefi cial for people with mobility problems. There are no restrictions on attendance though if you do have any specifi c medical needs please speak to a member of the team before attending.
Name: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Address: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Email: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Contact Tel: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Keeping fi t, healthy and mobile doesn’t have to be diffi cult as we have a range of activities on offer to help you enjoy low level physical activity.
Sefton Council will hold this information in an electronic format; we will never release your details to any third party. We would also like to keep you informed of new activities and special offers, which may be of interest to you. If you would prefer not to be contacted by Sefton Council please tick this box.
Alternatively, contact the Active Lifestyles team direct on 0151 934 2352or email [email protected]
Where can I � nd out more?
If you would like to fi nd out about similar activities or would like to be sent further information on Active Lifestyles activities in your area, please speak to a member of staff or complete your details below and pass to a member of the team at Litherland Sports Park.
Booking your place
Classes are available to all members and casual users and require booking. Please book via reception or contact the centre on 0151 288 6288.
Would you like to know about other Active Lifestyles activities? Please complete your details below and leave in a drop box at Litherland Sports Park reception and we will contact you.