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This is my certificate for my Active Isolated Stretching Course.

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Page 1: Active Isolated Stretching Certificate

PROGRAM MAGISTER PROGRAM STUDI FISIOLOGI OLAHRAGA … Depan.pdfii metode active isolated stretching (ais) dan metode hold relax stretching (hrs) sama efektif dalam meningkatkan fleksibilitas

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how much time we spend stretching is largely · technique, active isolated stretching, is a form of ac stretching. ac stretches are usually per-formed dynamically; therefore the position

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INTRODUCTION - MARSOC Prep Guide.pdf · INTRODUCTION. Today’s dynamic ... Active Isolated Stretch (AIS)–Utilize band for the following ... stretching quadriceps. Flex foot, bring

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