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1 Workout Fit Fact Total Body HIIT The Skinny on HIIT 8 15 22 29 Workout Workout Workout Workout Extra Credit Meal Idea Meal Idea Meal Idea Core HIIT Belly Blast Lower Body HIIT Booty Blast Core HIIT Belly Blast Upper Body HIIT Core HIIT More Exercises to Work Your Midsection Asian Chicken Kabobs Whole Wheat Breakfast Burritos Sizzled Citrus Shrimp 2 Workout Expert Advice Core HIIT Live Fit: 101 Tips for Your Fitness 9 16 23 30 Workout Workout Workout Workout Meal Idea Expert Advice Meal Expert Advice Rest Upper Body HIIT Belly Blast Total Body HIIT Booty Blast Lower Body HIIT Booty Blast Roasted Red Pepper and Hummus Wraps Psychology Behind Weight Loss Psychology Behind Weight Loss Trainer Tricks to Get Fit Additional Tools to Help You Live Your Most Fit Life: ACE’s Healthy Living Resources Chris Freytag’s Clean Eating Guide 3 Workout Research Vinyasa Flow Yoga Does Yoga Really Do a Body Good? 10 17 24 Workout Workout Workout Expert Advice Meal Idea Expert Advice Total Body HIIT Vinyasa Flow Yoga Yoga Stretch Make Your Meal Prep Healthy and Easy Salmon Panzanella Get More Done in Less Time 4 Workout Workout The Truth Behind Muscle Soreness 11 18 25 Workout Workout Workout Expert Advice Expert Advice Meal Idea Vinyasa Flow Yoga Core HIIT Core HIIT Ab Blast What Persuades You to Exercise? Healthier Options for Your Unhealthy Favorites Strawberry Spinach Salad with Chicken 5 Workout Expert Advice Upper Body HIIT Getting the Sleep You Need 12 19 26 Workout Workout Workout Expert Advice Expert Advice Expert Advice Core HIIT Total Body HIIT Booty Blast Upper Body HIIT Lower Body HIIT Recipes that Fuel Your Workouts Save or Splurge on Fitness Apparel? Exercises that Target Your “Trouble Spots” 6 Workout Expert Advice Lower Body HIIT Sculpting a Bikini- Ready Backside 13 20 27 Workout Workout Workout Meal Idea Meal Idea Meal Idea Upper Body HIIT Belly Blast Rest Rest Pumpkin Black Bean Soup Southwestern Red Pepper Nachos Peanut Butter & Chocolate Energy Bars 7 Workout Meal Idea Vinyasa Flow Yoga Mango Green Tea Smoothie 14 21 28 Workout Workout Workout Expert Advice Fit Fact Expert Advice Rest Vinyasa Flow Yoga Yoga Stretch How Many Calories Do You Need Each Day? Benefits of Flexibility Training 5 “Healthy” Foods That Aren’t So Healthy

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Page 1: ACE’s Healthy Living Resources · Additional Tools to Help You Live Your Most Fit Life: ACE’s Healthy Living Resources Chris Freytag’s Clean Eating Guide 3 Workout Research

1 Workout

Fit Fact

Total Body HIIT

The Skinny on HIIT

8

15

22

29

Workout

Workout

Workout

Workout

Extra Credit

Meal Idea

Meal Idea

Meal Idea

Core HIITBelly Blast

Lower Body HIITBooty Blast

Core HIITBelly Blast

Upper Body HIIT Core HIIT

More Exercises to Work Your Midsection

Asian Chicken Kabobs

Whole Wheat Breakfast Burritos

Sizzled Citrus Shrimp

2 Workout

Expert Advice

Core HIIT

Live Fit: 101 Tips for Your Fitness

9

16

23

30

Workout

Workout

Workout

Workout

Meal Idea

Expert Advice

Meal

Expert Advice

Rest

Upper Body HIIT Belly Blast

Total Body HIITBooty Blast

Lower Body HIITBooty Blast

Roasted Red Pepper and Hummus Wraps

Psychology Behind Weight Loss

Psychology Behind Weight Loss

Trainer Tricks to Get Fit

Additional Tools to Help You Live Your Most Fit Life:

ACE’s Healthy Living ResourcesChris Freytag’s Clean Eating Guide

3 Workout

Research

Vinyasa Flow Yoga

Does Yoga Really Do a Body Good?

10

17

24

Workout

Workout

Workout

Expert Advice

Meal Idea

Expert Advice

Total Body HIIT

Vinyasa Flow Yoga

Yoga Stretch

Make Your Meal Prep Healthy and Easy

Salmon Panzanella

Get More Done in Less Time

4 Workout

Workout

The Truth Behind Muscle Soreness

11

18

25

Workout

Workout

Workout

Expert Advice

Expert Advice

Meal Idea

Vinyasa Flow Yoga

Core HIIT

Core HIITAb Blast

What Persuades You to Exercise?

Healthier Options for Your Unhealthy Favorites

Strawberry Spinach Salad with Chicken

5 Workout

Expert Advice

Upper Body HIIT

Getting the Sleep You Need

12

19

26

Workout

Workout

Workout

Expert Advice

Expert Advice

Expert Advice

Core HIIT

Total Body HIITBooty Blast

Upper Body HIIT Lower Body HIIT

Recipes that Fuel Your Workouts

Save or Splurge on Fitness Apparel?

Exercises that Target Your “Trouble Spots”

6 Workout

Expert Advice

Lower Body HIIT

Sculpting a Bikini- Ready Backside

13

20

27

Workout

Workout

Workout

Meal Idea

Meal Idea

Meal Idea

Upper Body HIIT Belly Blast

Rest

Rest

Pumpkin Black Bean Soup

Southwestern Red Pepper Nachos

Peanut Butter & Chocolate Energy Bars

7 Workout

Meal Idea

Vinyasa Flow Yoga

Mango Green Tea Smoothie

14

21

28

Workout

Workout

Workout

Expert Advice

Fit Fact

Expert Advice

Rest

Vinyasa Flow Yoga

Yoga Stretch

How Many Calories Do You Need Each Day?

Benefits of Flexibility Training

5 “Healthy” Foods That Aren’t So Healthy

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