a very berry here’s how to make it: you’ve got the choices ...€¦ · chocolate shakeology pie...

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1 Orange Sunrise ½ cup orange juice ½ cup water 2 Strawberry Peach Paradise ½ cup strawberries ½ cup peaches 1 cup water 3 Strawberry Tango ½ cup strawberries ½ cup mango 1 cup water 4 Citrus Berry ½ cup strawberries ½ cup orange juice 1 cup water 5 Lemonana ¾ cup organic lemonade ½ banana ¼ cup rice milk 6 Strawberry Lemonade Juice of 1 small lemon 1 cup strawberries 1 cup water 7 Mangonana ½ cup mango ½ banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water 8 Very Berry Squeeze ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water 9 Pineapple a Go Go ½ cup pineapple juice ½ banana ½ cup water 10 Happy Berry ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water 11 Banana Sunshine 1 banana ½ cup orange juice ½ cup water 12 Red Mango Hurricane ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water 13 Berry Extreme ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water 14 Blackberry Storm 1 cup blackberries 1 cup water 15 Yogo Berry 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim milk 16 Almond Honey-Licious 1 cup almond milk 1 tsp. honey 17 Tea-Berry Zinger 1 cup cold unsweetened green tea 1 cup raspberries 18 Pineapple Cream ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water 19 Key Lime Dream Juice of 1 lime 1 Tbsp. honey 1 cup skim milk 20 Berry with a Twist Juice of ½ lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water 21 Citrus Pucker Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water 22 Red Berry 1 cup strawberries 1 cup skim milk 23 Cherry Berry ½ cup black cherries (pitted) ½ cup unsweetened cranberry juice ½ cup water 24 Raspberry Razzler Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water 25 Mango Tango ½ cup mango ½ cup pineapple juice ½ cup water 26 Apple Breeze ½ cup apple juice ½ cup raspberries ½ cup water 27 Papaya Splash ½ cup papaya ½ cup orange juice ½ cup water 28 Cranberry Chiller ½ cup unsweetened cranberry juice ½ cup water 29 Strawberry Kiwi Delight 1 cup strawberries 2 kiwifruits (peeled) ½ cup skim milk ½ cup water 30 Pineapple Sunset ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water Try a healthy dessert recipe too. Here’s one for a special occasion. Preparation: Place tofu, Greenberry Shakeology, Jell-O, lime juice, cream cheese, and orange juice in blender; blend until smooth and creamy. Pour into pie crust and refrigerate until firm, at least 1 hour. Key Lime Shakeology Pie 2 scoops Greenberry Shakeology 1 container tofu, silken or firm (approx. 12 oz.) ¼ cup fresh lime juice 1 Tbsp. sugar-free lime Jell-O ® 1 Tbsp. orange juice 2 1-¼ oz. Philadelphia ® 1/3 Less Fat Cream Cheese Minis 1 premade pie crust (health food stores have whole-grain, graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com SUINS1118 A Very Berry Delight for every day of the month. Just add Shakeology ® . Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!

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Page 1: A Very Berry Here’s how to make it: You’ve got the choices ...€¦ · Chocolate Shakeology Pie 2 scoops Chocolate Shakeology 1 container tofu, silken or fi rm (approx. 12 oz.)

1Orange Sunrise½ cup orange juice½ cup water

2Strawberry Peach Paradise ½ cup strawberries½ cup peaches1 cup water

3Strawberry Tango½ cup strawberries½ cup mango1 cup water

4Citrus Berry ½ cup strawberries½ cup orange juice1 cup water

5Lemonana¾ cup organic lemonade½ banana¼ cup rice milk

6Strawberry LemonadeJuice of 1 small lemon 1 cup strawberries1 cup water

7Mangonana½ cup mango½ banana1 Tbsp. plain

nonfat yogurt 1 Tbsp. honey1 cup water

8Very Berry Squeeze½ cup strawberries½ cup raspberries½ cup orange juice½ cup water

9Pineapple a Go Go½ cup pineapple juice½ banana½ cup water

10Happy Berry

¼ cup blueberries½ cup raspberries½ cup unsweetened cranberry juice½ cup water

11Banana Sunshine1 banana½ cup orange juice½ cup water

12Red Mango Hurricane½ cup mango½ cup raspberries½ cup unsweetened cranberry juice½ cup water

13Berry Extreme½ cup blackberries½ cup raspberries¼ cup blueberries½ cup unsweetened cranberry juice½ cup water

14Blackberry Storm1 cup blackberries1 cup water

15Yogo Berry1 cup strawberries ½ cup plain nonfat yogurt1 Tbsp. honey1 cup skim milk

16Almond Honey-Licious1 cup almond milk1 tsp. honey

17Tea-Berry Zinger1 cup cold unsweetened green tea1 cup raspberries

18Pineapple Cream½ cup pineapple juice½ cup plain nonfat yogurt½ cup water

19Key Lime DreamJuice of 1 lime1 Tbsp. honey1 cup skim milk

20Berry with a TwistJuice of ½ lemon1 cup raspberries½ cup plain nonfat yogurt1 cup water

21Citrus PuckerJuice of ½ small lemonJuice of ½ small lime1 Tbsp. honey1 cup water

22Red Berry1 cup strawberries1 cup skim milk

23Cherry Berry½ cup black

cherries (pitted)½ cup unsweetened

cranberry juice½ cup water

24Raspberry RazzlerJuice of ½ small lime½ cup raspberries½ cup orange juice½ cup water

25Mango Tango½ cup mango½ cup pineapple juice½ cup water

26Apple Breeze½ cup apple juice½ cup raspberries½ cup water

27Papaya Splash½ cup papaya½ cup orange juice½ cup water

28Cranberry Chiller½ cup unsweetened

cranberry juice½ cup water

29Strawberry Kiwi Delight1 cup strawberries2 kiwifruits (peeled)½ cup skim milk½ cup water

30Pineapple Sunset½ cup strawberries½ cup pineapple juice½ cup plain nonfat yogurt½ cup water

Try a healthy dessert recipe too. Here’s one for a special occasion.

Preparation: Place tofu, Greenberry Shakeology, Jell-O, lime juice, cream cheese, and orange juice in blender; blend until smooth and creamy. Pour into pie crust and refrigerate until fi rm, at least 1 hour.

Key Lime Shakeology Pie

2 scoops Greenberry Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¼ cup fresh lime juice 1 Tbsp. sugar-free lime Jell-O®

1 Tbsp. orange juice2 1-¼ oz. Philadelphia® 1/3 Less Fat Cream Cheese Minis 1 premade pie crust (health food stores have whole-grain, graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com

SUINS1118

½ cup orange juice½ cup water

½ cup papaya½ cup orange juice½ cup water

½ cup orange juice½ cup water

1 cup raspberries

Raspberry Razzler

¾ cup organic lemonade

¼ cup rice milk

Red Mango Hurricane½ cup mango

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1 Tbsp. honey1 cup skim milk

Almond Honey-Licious1 cup almond milk1 tsp. honey

cup water

Happy Berry

1 cup strawberries1 cup skim milk

A Very Berry Delightfor every day of the month.Just add Shakeology®.

Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!

1 cup water

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Page 2: A Very Berry Here’s how to make it: You’ve got the choices ...€¦ · Chocolate Shakeology Pie 2 scoops Chocolate Shakeology 1 container tofu, silken or fi rm (approx. 12 oz.)

1Chocolate Banana Nutter1 Tbsp. natural peanut butter1 banana 1 cup water

2Chocolate Minty1 tsp. mint extract1 cup water

3

PB and J1 Tbsp. natural

peanut butter ½ cup strawberries1 cup water

4Almond Mocha Chiller1 tsp. almond extract1 cup cold coffee

5Chocolate-Covered Strawberries1 cup strawberries 1 cup water

6Chocolate Raspberry1 cup raspberries 1 cup water

7Maple Buttercup1 Tbsp. almond butter1 cup skim milk1 tsp. maple syrup

8Chocolate Bananas Foster1 banana½ tsp. cinnamon½ tsp. rum extract1 cup skim milk

9Choco Cherry-Licious½ cup black cherries (pitted) 1 cup vanilla almond milk

10Piña-Banana½ banana½ cup pineapple juice½ cup water

11Chocolate Berry Blast½ cup raspberries¼ cup blueberries½ cup blackberries1 cup water

12Chocolate Spice1 tsp. cinnamon½ tsp. nutmeg1 cup skim milk

13Chocolate Twilight

1 tsp. vanilla extract1 cup water

14Choc-Orange½ cup orange juice½ cup water

15Choconana1 banana1 cup water

16Nuts for Chocolate1 Tbps. almond butter½ tsp. almond extract1 cup almond milk

17Banana Honeymoon½ banana1 Tbsp. peanut butter1 Tbsp. honey1 cup water

18Coconut Dream1 tsp. coconut extract½ cup skim milk½ cup water

19Pumpkin Pie½ cup unsweetened

canned pumpkin ½ tsp. cinnamon½ tsp. nutmeg1 cup skim milk

20Strawberry Thunder

1 cup strawberries½ cup blueberries1 cup water

21Orange U Happy

½ cup raspberries ½ cup orange juice½ cup water

22Cherry Monkey½ cup black cherries (pitted) ½ banana1 cup skim milk

23Fruit and Nutty1 Tbsp. peanut butter½ cup raspberries½ cup blackberries1 cup almond milk

24Chocolate Bee1 tsp. honey1 cup skim milk

25Cheeky Coconut 1 tsp. coconut extract1 banana1 cup skim milk

26Dark Blue Moon1 cup blueberries1 cup water

27Mocha Chiller1 cup cold coffee

28Vanilla Almond Fudge1 Tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 cup skim milk

29Breakfast at Hazel’s1 tsp. hazelnut extract1 cup water

30Banana Split½ banana2 fresh pineapple rings2 large strawberries1 cup water

Chocolate Shakeology Pie

2 scoops Chocolate Shakeology1 container tofu, silken or fi rm (approx. 12 oz.)¹/² cup natural peanut butter 2 Tbsp. skim milk1 premade pie crust (health food stores have whole grain, graham cracker–like pie crusts that are great for this!)

Preparation:Place peanut butter, tofu, Chocolate Shakeology, and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary. Pour into pie crust and refrigerate until fi rm, at least 1 hour.

Shakeology No-Bake Cookies

1 cup reduced-fat or natural peanut butter1 cup quick-cook oatmeal¹/³ cup honey or agave nectar 1 cup Chocolate Shakeology powder

Preparation:First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).

Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut fl akes.

Here are 2 healthy dessert recipes. They’re great for special occasions.

For more recipes visit www.shakeology.com

A Chocolate Delightfor every day of the month.Just add Shakeology®.

Cherry Monkey

Piña-Banana

½ cup pineapple ½ cup orange juice½ cup water

Orange U Happy

1 cup water

½ cup water

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Banana Nutter1 Tbsp. natural peanut butter

1 tsp. mint extract1 cup water

1 tsp. almond extract1 cup cold coffee

1 cup water

1 cup cold coffee

Bananas Foster

½ tsp. cinnamon½ tsp. rum extract

½ cup bl1 cup vanilla almond milk

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Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

tsp. cinnamon½ tsp. nutmeg1 cup skim milk

1 tsp. vanilla extract1 cup water

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