a varied diet - norway

A Varied Diet

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A Varied Diet

Contents

Why eat varied food? A day with good diet A day with bad diet diet in relation to training The difference between good and bad diet

day

Diet in relation to training

What to eat before exercise When should I eat? Different from sport to sport Food that should be avoided before training

Why eat varied food?

Cover our needsVariesNot able to calculateSize, activity & ageCarbohydrate, fat & proteinBuilding blocksVitamins & mineralsEat enoughGain weightLoose weight Deficiencies

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A day with a good diet

Eat correct food, how? Breakfast - Dinner have snacks why eat healthy?

A day with bad diet

what is it? why not eat bad?

The difference between a good and a bad diet

Healthy food:1. Minerals2. Vitamins3. Vegetables and fruit

Unhealthy food:1. Sugar2. Fat3. Fastfood4. Coke

Food Pyramid

Sources

http://www.123norsk.com/Sunn_usunn_mat.pdf

PHYSICAL FITNESS 2 - IES Malilla - Inicioiesmalilla.edu.gva.es/cms_2_5/attachments/article/716/4t...PE 4th ESO IES MALILLA - Have a varied diet, eating all kinds of foods, not only

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