a to z of exercise stability ball
DESCRIPTION
The biggest benefit of Exercise Stability ball is that they are very effective at targeting muscles & good postures. For more details about Exercise Stability ball visit here at http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2TRANSCRIPT
Part 1
About Exercise Ball&
List of Exercises using Exercise ball
A to Z of Exercise Stability Ball
About Exercise Stability Ball
The exercise ball was developed in Switzerland and so is also known as Swiss Ball. The ball is constructed of soft elastic with an approximate diameter of 14 to 34 inches and is filled with air. The air pressure of the ball can be changed with the help of a valve stem it can fill air or let the ball deflate. It is most often used in physical therapy, athletic training, weight training and exercise.
List of Exercises done using Exercise Ball
Ball Exercises for Abs
Ball Crunch
Ball Crunch – Legs Elevated
Ball Reverse Crunch
Ball Side Crunch
Ball Sit-Up
Ball Jacknife
Ball Ab Rollout
Ball Table Top
Ball Bridge T Fall-Off
List of Exercises done using Exercise Ball
Ball Exercises for the Chest
Ball Dumbbell Press
Ball Dumbbell Press – Incline
Ball Push Up
Ball Push Up – on Knees
Ball Push Up – Feet Up
Ball Chest Fly
Ball Chest Fly – One-at-a-Time
Ball Bear Hugs
List of Exercises done using Exercise Ball
Ball Exercises for Shoulder
Ball Rear Deltoid Row
Ball Rear Deltoid Raise – Elbows Bent
Ball Rear Deltoid Raise – Lying Sideways
Ball Scapular Protraction
Ball Shoulder Rotation
List of Exercises done using Exercise Ball
Ball Exercises for the Back
Ball Hyperextension
Ball Hyperextension – Reverse
Ball Row – Upside-Down
Ball Bridge
Ball Arm-Leg Extension
List of Exercises done using Exercise Ball
Ball Exercises for Legs
Ball Squat – on Wall
Ball Hip Abduction
Ball Hip Adduction
Ball Leg Curl
Ball Reverse Leg Curl
Ball Squeeze – Sitting
Ball Squeeze – Lying
Ball Reverse Bridge
Ball Calf Raise
Ball Toe Raise
List of Exercises done using Exercise Ball
Ball Exercises for Arms
Ball Biceps Curl – Standing
Ball Biceps Curl – on Knees, One-at-a-Time
Ball Triceps Extension
Ball Triceps Extension – Standing
Ball Triceps Extension – Weighted
Ball Wrist Curl
Why to wait?
Get this Exercise Stability ball of your own and start working out.
You can visit our website to buy your own AeroSoft Exercise Ball :
http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2
Thank you