a special bonus for those interested in becoming members of … · coach zach even - esh the...

A Special Bonus for Those

Interested in Becoming

Members of The Underground

Strength Gym

(C) http://UndergroundStrengthGym.com / (732) 379-9370

http://UndergroundStrengthGym.com


You may distribute this e book freely, or include it as part of a package in the form of a Bonus product as long as it is left completely intact and

unchanged and delivered via this PDF file.

If you want to get brutally strong and powerful as well as having the look of thick, dense

muscle then it’s time to train Underground.

Many decades and even centuries ago the greatest lifters and most dominant athletes

looked strong AND actually were brutally strong! They were what we would call “All

Show and ALL Go!”

Or, we can simply

call this “Functional

Strength”. This is the

type of strength you

develop while

training at The

Underground, it

doesn’t happen with

the typical workouts

you see or experience

in a regular gym.

Nowadays too many athletes look strong but can’t perform with high levels of

strength and power. This is what happens when you follow pretty workouts that revolve

around high tech equipment and wimpy workouts.

As an athlete, we BOTH know that we must be able to maintain out strength, power and

conditioning through an entire match or game, regardless of our sport of choice.




The athletes who developed “Functional Strength” did NOT train with machines or

go on long, slow distance runs.

Instead, they lifted stones, heavy thick handled barbells with two hands and one hand,

heavy kettlebells, climbed rope, pressed heavy thick handle dumbbells plus many more

amazing feats of strength!

They also trained regularly, almost daily. Often times their job required them to perform

manual labor which served as a method of conditioning and improving overall strength.

Now, depending on how often you train as an athlete in your sport (i.e. wrestling skills,

football skills, basketball drills, etc), and how intense your workouts are, this will

determine how much Underground

training you do. The more you train in

sport, the less Underground training

you’ll perform.

Usually, our athletes train 2 - 3 x

week in the off season if they attend

sport training an extra 2 - 3 x week.

There are times of the year where

we have athletes training 5 x week,

this is if they do NO extra sport training.

Remember, YOU reap the rewards of our training through proper rest and

nutrition. Part of your discipline will be resting when you may really want to train.

Discipline means doing what you have to do and what is best for you, not what you want

to do! What you want to do has nothing to do with what is best for you.




At The Underground Strength Gym you will be educated on what to do you are

NOT under our guidance to increase your success in your physical and mental

abilities.

Getting back to these strongmen from the early 1900’s, they all had a common goal in

mind and that was to get extremely strong and powerful. In turn they all built physiques

that are still held with the highest esteem today. Wrestling, especially Greco Roman

wrestling was a large part of their training back in the day as it developed athleticism and

strength that would improve their ability to lift heavier weights and odd objects.

Above, George Hackenschmidt - known as the 'Russian Lion', was a brutal

wrestler and regularly used Russian Kettlebells to develop dominating strength,

power and endurance!




Sumo Wrestling training with throws and hip tosses was a huge event in the olden days,

and sometimes these wrestling matches would go on for more than 1 day with the same

two athletes! Talk about having high endurance, conditioning and mental toughness!

I have used sumo style drills with my Football athletes to teach them handfighting drills,

how to move their body efficiently rather just using brute force. We have used tires of all

sizes to train the body from all angles while pushing then, pulling them, throwing them

and wrestling them.

Let’s take a look at some of the tools and

methods you will be using and experiencing

while training at The Underground Strength

Gym in Edison, NJ.

Let me preface this by letting you know

that the coaches at The Underground

Strength Gym are Experts.

This style of training should NOT be

performed under a parent or athletic

coach who does not understand the science

behind properly organizing and creating

an athletic training program. Doing so can very likely lead to injury.

I must also warn you regarding the commitment and intensity that will be required

of you: This training takes guts and a no fear attitude! You must be willing to push

yourself and challenge yourself with heavy weights and odd objects. You’ll be sore in

places you never felt before but the rewards will also be well worth your sweat!




The Underground Strength Gym Experience

Before I move forward and give you insight into what you will experience here as an

athlete, I want to emphasize something critical, and that is the fact that myself and my

Coaches genuinely care for your success as a person, not just an athlete.

You will not only transform yourself physically, but you will also build character as

you go through the many physical and mental challenges here at The Underground

Strength Gym.

You will be surrounded by highly motivated athletes, 100% of the time, because we

screen our potential clients and their parents before accepting them into out

program. Excellence is expected in everything you do from here on out, mediocrity

will be rejected. So bring your “A” Game, we’ll accept nothing less of you!

Sandbag Training – Ripping sandbags off the ground, rowing, pressing, pushing, pulling

and throwing. The sandbags will develop full body strength, power and conditioning

unlike ever before. A 75 lb bag makes a 150 lb barbell feel like chump change!




Tires – I’ve seen and heard of parents getting tractor tires in their backyard for their son

to use for tire flipping which is NOT to be used for just anyone. The back and legs must

be physically ready, the arms must be extremely strong. If the back rounds out or the tire




places too much pressure on the biceps a SERIOUS injury can occur, potentially

sidelining the athlete for an entire season or longer.

At The Underground Strength Gym you will be prepped with specialized program to

build you from a beginner lifter to intermediate and advanced. Everything we do is based

on real world experience and science.

An uneducated and inexperienced parent or coach is basing their knowledge on

something they may have read in a magazine or from the internet which is often times

incorrect and unsafe information!




Tire Flipping, when performed correctly, will develop lower body strength, full body

power and mental toughness.

Bodyweight Training - Gymnasts aren’t built like Greek Statues by accident. They

are also some of the most agile, coordinated and powerful athletes on the planet. You can

expect to train and practice countless bodyweight movements which will also be required

practice on your own, when you are NOT at The Underground.




Odd Objects - You can also expect to train with some of the strangest, unyieldly objects

you have ever come across: tree logs, anvils, stones of all shapes and sizes, thick handles

dumbbells and various rope climbing apparatuses.

The training with odd objects will develop strength in areas of your body you never knew

existed, yet they will also improve athleticism and mental toughness, two critical traits of

athletic champions.




Now you have a small taste of what happens at The Underground Strength Gym.

But, the TRUE experience comes when you are actually accepted into our

program and experience results faster than ever before.

It’s not odd for athletes to double their gains in strength in as little as 2 weeks.

It’s not odd to see mediocre performances from the prior season transform to all

state performances.




It has been done here countless times.

Check out our success stories below. They are just a few of them, perhaps you

will be next!

Dedicated to your success,

Coach Zach Even - Esh

The Underground Strength Coach

PS: If you want to transform your mind and body and skyrocket your athletic success

feel free to call us or e mail us to schedule your interview for a trial session.

Phone: (732) 379-9370

E Mail: [email protected]

** Serious Inquiries Only Please **

Fore More Details on Pricing / Membership, please visit our web site:



mailto:[email protected]

mailto:[email protected]





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