A presentation by Lisa and Hendrik

o Why you should do sport?o The athlet‘s hearto Example for a healthy sport… o If you overdo it…o Sportmytho Sources

?

o Studies attest: regular sport activities boost the life expectancy

o ability1 of organes goes down in older ages

o Regular sport slows this process downo Combination of endurance2 sports and

muscularity training

1) Ability = Leistungsfähigkeit

2) Endurance = Ausdauer

Always think about…

More sport = more fun!

o not unhealthyo if the heart gets more mechanic

exposure1 it becomes biggero the volume gets enlargedo From 900mL you have got

a sporthearto Eddy Merckx had got

a heart with 1.700 mL

1) exposure = Belastung

unfit very fit fitnormal Max normal Max normal Max

stroke volume(ml) *1 55- 75 80- 110 100- 120 160- 220 80- 90 130- 150 heart-minute-volumen (L/min) 5- 6 14- 20 5- 6 < 45 5- 6 25- 35

1) Stroke volume = Schlagvolumen

45L per minute!

o Swimming is heathy because:o trains a lot of muscleso burden1 of articulars2 and bones is low

o different types of swimmingo Butterfly: 7.14 km/ho breast: 6.11 km/ho back: 6.85 km/ho freestyle: 7.65 km/h

2) Articulars = Gelenke1) Burden = Belastung

• Sportschools in China

•Doping

o children were send to schools when they are in the age of tree

o sometimes they are beaten with a cane1

o often doping(!)o 400.000 children

live in sportschools

1) Cane = Rohrstock

•Sportschools in China

o example Bodybuildingo doping rate in profi business up to

100%o Doping is dangerous

•Doping

o Sport causes droopy breasts 1

1st

1) droopy breasts =„Hängebusen“

Wrong, •because sport trains the muscles•Jogging bra 2

2) Jogging bra = Sport BH

2ndoYour body burns up fat after the sport,tooRight, but it´s dependent on what sport you did and how long do you did it.

3rdoStitch 1 result from false breathingCould be, because of

breathing too fast, but it also can arise from an overexpansion2 of the hanging your organs

1) Stitch = Seitenstiche 2) Overexpansion = Überdehnung

4thoNot until 30 minutes your body burns up the fatWrong, since the first minute

your body burns up fat, but only after 20 to 30 minutes it reaches the optimum.

o Riding bike can arise impotence

5th

Could be, because most saddles aren´t right positioned

oMoving works against aching musclesRight, if you do a moderat sportactivity and if the muscle ache isn´t too heavy6th

http://www.suva.ch/home/suvaliv/beratung_selbsttest_fuer_kmu/beratung_unfallstatistik.htm http://onlinejournalismus.files.wordpress.com/2008/11/sport11.jpg http://www.herz.hexal.de/grundwissen/he rz/blutfluss.php http://www.focus.de/gesundheit/gesundleben/fitness/tid-9793/sportmythen-sport-verursacht-

haengebusen_aid_298505.html http://1.bp.blogspot.com/_rDNyQdDXib8/SK4ezFs0WdI/AAAAAAAADHI/9fkC58utfC4/s400/

hot+body+_01.jpg http://4.bp.blogspot.com/_dWnPQz-I6fw/S_l0X0cV1nI/AAAAAAAAAOY/7IbHsxr7yu4/s1600/fat-man.jpg http://www.focus.de/gesundheit/gesundleben/fitness/tid-9793/sportmythen-von-impotenz-bis-

fettverbrennung_aid_298504.html Limpert „Sportbiologie“ p.96 http://www.tri-mag.de/img/service/Service_Herz_gr.jpg http://www.nordicwalkingschule-aurich.de/assets/images/sportherz.jpg http://www.derwesten.de/nrz/sport/Kaderschmieden-in-China-Schule-der-Schmerzen-id1278317.html http://www.stern.de/olympia2008/tagebuch-old/hier-spricht-china-teil-6-der-lohn-der-qual-635456.html http://www.onmeda.de/ratgeber/sport/trainingsplaene/schwimmen.html http://de.wikipedia.org/wiki/Schwimmsport http://data.motor-talk.de/data/galleries/288519/1045106/bodybuilder-25289.jpg http://www.sol.de/storage/pic/home/titelseite/aufmacherfotos/1468939_1_anabolika.jpg