a paleón túl könyv hivatkozások -...
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A paleón túl könyv
Hivatkozások
Röviden a paleolit táplálkozásról
Dr. Tóth Csaba: Paleolit orvoslás. Jaffa Kiadó, 2012
Mark Sisson: Primal Blueprint. Primal Nutrition Inc., 2013
Robb Wolf: Paleolit megoldás. Scolar Kiadó, 2012
Szendi Gábor: Paleolit táplálkozás. A nyugati életmód és a civilizációs betegségek. Jaffa Kiadó, 2009
Szendi Gábor: Paleolit táplálkozás és korunk betegségei. Jaffa Kiadó, 2011
http://paleolitbazar.hu/content/13-paleolit-osszefoglalo
A természetes életmód ereje
Kőkori fitnesz, avagy mit tudnak a természeti népek
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Inuitok, eszkimók
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Serpák, az extrém magaslat bajnokai
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A villámgyors ausztrál aboriginalok
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A yaghan nép, amely elképesztően jól bírja a hideget
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Mezítláb az igazi
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A pihenés fontossága
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Tanuljunk a gyerekektől: az ülő életmód kritikája
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Puskázzunk az állatoktól
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Delfinek
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Strucc és a hosszútávfutás
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Az elektromos cápaorr
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Állati rekordok, különlegességek
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Ami a biológia könyvekből még kimaradt
Az élő állapot
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Mitokondriumok
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Epigenetika
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Tensegrity
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A kvantumvilág érdekességei
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Mire jó igazából az ATP?
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A víz memóriája
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A víz negyedik fázisa
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2013; Előszó. XXIV. oldal, Gerald Pollack személyes engedélyével)
17.ábra A víz EZ rétege (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013;
Előszó. XXII. oldal, Gerald Pollack személyes engedélyével)
A paleón túl
Agyműtét egyetlen szikevágás nélkül
http://www.jackkruse.com/
Jack Kruse: Epi-paleo RX. Optimized Life PLC, 2013
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http://www.jackkruse.com/why-is-oprah-still-obese-leptin-part-3/
Leptin–fruktóz
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Dr. Richard Johnson: The fat switch. Mercola, 2012
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resistance.aspx?e_cid=20140105Z2_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&ut
m_campaign=20140105Z2&et_cid=DM37350&et_rid=389119442
http://www.paleorszag.hu/index.php?option=com_zoo&task=item&item_id=614&Itemid=286
Hormon-domino az elhízáshoz
http://www.jackkruse.com/hormone-cascade-101/
Hogyan tudjuk visszaállítani a leptin-érzékenységet?
http://www.jackkruse.com/my-leptin-prescription/
Hogy működik a leptin érzékenység helyreállítása?
http://www.jackkruse.com/how-does-the-leptin-rx-work/
http://www.jackkruse.com/rewiring-the-leptin-rx-reset/
http://www.jackkruse.com/so-you-completed-the-leptin-rx-what-is-next-2/
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx
Alvás és a leptin
http://www.jackkruse.com/sleep-ya-big-dummy/
Szakaszos böjtölés és a leptin
Dr. Molnár Zsolt: Tápos zacsiba zárt kutyabetegségek. 2015
http://carbnite.com/
http://www.jackkruse.com/intermittent-fasting-and-leptin/
http://www.leangains.com/
http://www.warriordiet.com/
Miért nem jó az edzés leptin-rezisztencia esetén?
http://www.jackkruse.com/how-to-find-your-inner-masterpiece/
Legjobb barátunk, a HIDEG
Miért jó, ha megbarátkozunk a hideggel?
http://www.jackkruse.com/cold-thermogenesis-easy-start-guide/
Kik is az igazi őseink?
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Williams C, Stringer C. Hominin footprints from early Pleistocene deposits at Happisburgh, UK. PLoS One.
2014 Feb 7;9(2):e88329.
Dr. Jack Kruse: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Optimized Life PLC,
2013
Toups MA, Kitchen A, Light JE, Reed DL. Origin of clothing lice indicates early clothing use by anatomically
modern humans in Africa. Mol Biol Evol. 2011 Jan;28(1):29-32.
http://www.jackkruse.com/cold-thermogenesis-1-theory-to-practice-begins/
Mire jó a cukorbetegség?
http://www.jackkruse.com/cold-thermogenesis-two/
Ha jön a tél, akkor nem számít a fény
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Physiol B (1984) 155: 29-36
http://www.jackkruse.com/cold-thermogenesis-7/
http://www.jackkruse.com/cold-thermogenesis-three/
Honnan jön ez a többlet szabadgyök?
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http://www.jackkruse.com/cold-thermogenesis-5/
Telomér rövidülés és az öregedés
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Szendi Gábor: Paleolit táplálkozás. A nyugati életmód és a civilizációs betegségek. Jaffa Kiadó, 2009
http://jackkruse.com/cold-thermogenesis-13-the-faqs/
http://jackkruse.com/the-holy-trinity-ct-4/
Hideg és a hosszú élet
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cold temperatures via a thermosensitive TRP channel. Cell. 2013 Feb 14;152(4):806-17
http://jackkruse.com/tensegrity-4-magnetism-electrons-sleep/
Hogy működik ez az eddig rejtve maradt folyamat?
http://hu.wikipedia.org/wiki/Arrhenius-egyenlet
http://www.jackkruse.com/cold-thermogenesis-5/
http://www.jackkruse.com/cold-thermogenesis-7/
http://www.jackkruse.com/the-holy-trinity-ct-4/
http://www.tankonyvtar.hu/en/tartalom/tamop425/0011_1A_Gerontologia_hu_book/ch02s03.html
Van értelme kalóriákat számolgatni?
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http://www.tenyek-tevhitek.hu/hat-magyarazat-hogy-egy-kaloria-miert-nem-egyenlo-egy-masik-kaloriaval.htm
Hogyan tudjuk előhozni a hideg-formánkat?
http://www.jackkruse.com/cold-thermogenesis-easy-start-guide/
http://www.jackkruse.com/the-evolution-of-the-leptin-rx/
Mit tegyünk hipotermiás emberrel?
http://www.ussartf.org/cold_water_survival.htm
Egyéni különbségek a hideg adaptációban
www.jackkruse.com/cold-thermogenesis-5/
Hogyan tudunk alkalmazkodni?
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21.ábra A barna zsírszövet elhelyezkedése felnőtt emberen és csecsemőn (Enerbäck S. Human brown adipose
tissue. Cell Metab. 2010 Apr 7;11(4):248-52. Copyright Elsevier, 2014)
Alkohol és a hideg
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Ketózis és hideg
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Tél és a mitokondriumok egészsége
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Néhány fagyos érdekesség
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40C-Nambia-touching-drop-water.html
http://www.dailymail.co.uk/news/article-2004042/Naked-female-scientist-tries-tame-beluga-whales-arctic.html
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toddler-cooled-parents-hold-him.html
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Mesterséges hibernáció a kórházakban
Dr. Jack Kruse: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Optimized Life PLC,
2013
Véghelyi Péter: Mesterséges hibernatio. Akadémiai kiadó, 1959
Földelés, nem csak villanyszerelőknek
Mire jó a földelés?
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Hatékony megoldás az átállásra hosszú repülőutak után
http://jackkruse.com/jet-lag-rx-human-flight-biohacking/
Földelés és sport
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http://www.jackkruse.com/emf-1-does-your-rolex-work/
http://www.jackkruse.com/emf-3-the-origin-of-life/
http://www.jackkruse.com/emf-8-quantum-bone/
Együnk egy kis elektront
http://en.wikipedia.org/wiki/Kleiber%27s_law
http://www.jackkruse.com/emf-2-einstein-meet-leptin/
http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/
Honnan szerezhetünk még energiát?
http://www.jackkruse.com/emf-7-quantum-prometheus/
Elektromágneses fürdők
Honnan származik az elektroszmog?
Miért úszunk az elektromágneses mezőkben?
63/2004. (VII. 26.) ESzCsM rendelet: A 0 Hz-300 GHz közötti frekvenciatartományú elektromos, mágneses és
elektromágneses terek lakosságra vonatkozó egészségügyi határértékeiről
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2010 IOP Conf. Ser.: Earth Environ. Sci. 10 012003
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Robert Becker: The body electric. Quill, 1985
http://www.jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/
Miért rohanunk a szakadék felé?
http://www.jackkruse.com/emf-3-the-origin-of-life/
Az elektroszmog élettani hatásai
Albert EN. Light and electron microscopic observations on the blood-brain barrier after microwave irradiation.
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Loren Cordain: Paleolit válasz. Jaffa, 2012; 205. oldal
http://jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/
http://www.jackkruse.com/energy-and-epigenetics-3-autoimmunity-cancer-autism/
http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/
http://www.radiesztezia.net/elektroszmog.html
Miért haltak ki a dinoszauruszok és mire figyelmeztet ez minket?
http://www.jackkruse.com/emf-7-quantum-prometheus/
Ausztrália, a Föld kanárija
http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/
Mágnesesség és az istenhit
Szendi Gábor: Isten az agyban. Jaffa Kiadó, 2008
Mi ölhette meg Michael Jacksont?
http://www.jackkruse.com/brain-gut-9-what-really-killed-michael-jackson/
Az agymosás élettana
José Manuel Rodriguez Delgado: Physical Control of the Mind: Toward a Psychocivilized Society. Harper and
Row, 1969
http://en.wikipedia.org/wiki/Jos%C3%A9_Manuel_Rodriguez_Delgado
http://en.wikipedia.org/wiki/World_Chess_Championship_1972
Az elektromosság használata a gyógyításban
Tansey MA: The response of a case of petit mal epilepsy to EEG sensorimotor rhythm biofeedback training. Int
J Psychophysiol, 1985,3(2):81-84.
Oschmann J: Energy Medicine in therapeutics and human performance. Elsevier Science; 2003
Oschmann J: Energy Medicine: The Scientific Basis. Churchill Livingstone; 2000
Elektroszmog védelem
http://www.jackkruse.com/reduce-emf-exposure-in-your-home-or-office/
A mesterséges világítás és a képernyőbámulás hatásai
A D-vitamin szerepe
http://www.jackkruse.com/quantum-biology-7-vitamin-d/
Egy kis hormon láncreakció, fókuszban az A-vitamin
http://www.jackkruse.com/quantum-bio-10-hormone-102-drawn-to-light/
A mesterséges világítás és az elhízás
Buijs RM, Scheer FA, Kreier F, Yi C, Bos N, Goncharuk VD, Kalsbeek A. Organization of circadian functions:
interaction with the body. Prog Brain Res. 2006;153:341-60.
Chellappa SL, Steiner R, Oelhafen P, Lang D, Götz T, Krebs J, Cajochen C. Acute exposure to evening blue-
enriched light impacts on human sleep. J Sleep Res. 2013 Oct;22(5):573-80.
Czeisler CA, Klerman EB. Circadian and sleep-dependent regulation of hormone release in humans. Recent Prog
Horm Res. 1999;54:97-130; discussion 130-2.
Figueiro MG, Wood B, Plitnick B, Rea MS. The impact of light from computer monitors on melatonin levels in
college students. Neuro Endocrinol Lett. 2011;32(2):158-63.
Giménez MC, Beersma DG, Bollen P, van der Linden ML, Gordijn MC. Effects of a chronic reduction of short-
wavelength light input on melatonin and sleep patterns in humans: Evidence for adaptation. Chronobiol Int. 2014
Mar 5.
Turner PL, Van Someren EJ, Mainster MA.The role of environmental light in sleep and health: effects of ocular
aging and cataract surgery. Sleep Med Rev. 2010 Aug;14(4):269-80.
Zaidi FH, Hull JT, Peirson SN, Wulff K, Aeschbach D, Gooley JJ, Brainard GC, Gregory-Evans K, Rizzo JF
3rd, Czeisler CA, Foster RG, Moseley MJ, Lockley SW. Short-wavelength light sensitivity of circadian,
pupillary, and visual awareness in humans lacking an outer retina. Curr Biol. 2007 Dec 18;17(24):2122-8
http://www.jackkruse.com/brain-gut-11-is-technology-your-achilles-heel/
Reggeli fény, az új kávé
Gooley JJ, Chamberlain K, Smith KA, Khalsa SBS, Rajaratnam SMW, Van Reen E, et al. Exposure to room
light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of
Clinical Endocrinology and Metabolism. 2011;96:E463–E472.
http://articles.mercola.com/sites/articles/archive/2014/01/19/sleep-light-exposure.aspx
https://www.jackkruse.com/ubiquitination-7-paleos-bitter-truth/
A mellékvese fáradtság is az agy betegsége
Bailey, D. M., Williams, C., Betts, J., Thompson, D. and Hurst, T., 2011. Oxidative stress, inflammation and
recovery of muscle function after damaging exercise: Effect of 6-weeks mixed antioxidant supplementation.
European Journal of Applied Physiology, 111 (6), pp. 925-936.
http://www.jackkruse.com/brain-gut-16-adrenal-fatigue-rx/
Mit lehet tenni mellékvese fáradtság esetén?
http://www.jackkruse.com/primal-cortisol-response/
Energia és epigenetika
Kitérő a gyerekek agyfejlődésére
Nyuar KB, Min Y, Ghebremeskel K, Khalil AK, Elbashir MI, Cawford MA.: Milk of northern Sudanese mothers
whose traditional diet is high in carbohydrate contains low docosahexaenoic acid. Acta Paediatr. 2010
Dec;99(12):1824-7.
http://www.jackkruse.com/energy-epigenetics-1-the-infant-brain-is-unique/
A legfejlettebb kvantumszámítógép, az emberi agy
Cope, F.W. 1971. Evidence from activation energies for superconductive tunneling in biological systems at
physiological temperatures. Physiol. Chem. Phys. 3:403.
Cope FW. Superconductivity--a possible mechanism for non-thermal biological effects of microwaves. J Microw
Power. 1976 Sep;11(3):267-70.
https://en.wikipedia.org/wiki/Quantum_mind
http://www.jackkruse.com/energy-and-epigenetics-5-the-quantum-brain/
http://jackkruse.com/ee-6-quantum-cell-theory-life-collective-phenomena/
31.ábra Szalamandra alvás és ébrenlét alatti egyenáramának polaritásváltás mérése (Robert Becker: The body
electric. 1985; 4. fejezet: Life’s potentials. 101. oldal)
DHA és az epigenetika
http://www.jackkruse.com/energy-and-epigenetics-2-the-real-dha-story/
A szezonális étkezésről
http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/
Honnan jöttünk és hová tartunk?
http://www.jackkruse.com/brain-gut-1-who-are-we-really/
Gabona agyúak lettünk?
http://www.jackkruse.com/do-you-have-a-grain-brain/
Mi kell még az agyépítéshez?
Dr. David Brownstein: Iodine: Why You Need It, Why You Can't Live Without It. Medical Alternatives Press,
2009
Simopoulos AP1. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011
Oct;44(2):203-15.
http://www.jackkruse.com/brain-gut-4-what-was-homos-solution/
Az önző DHA
Crawford MA, Broadhurst CL, Guest M, Nagar A, Wang Y, Ghebremeskel K, Schmidt WF. A quantum theory
for the irreplaceable role of docosahexaenoic acid in neural cell signalling throughout evolution. Prostaglandins
Leukot Essent Fatty Acids. 2013 Jan;88(1):5-13.
Richard Dawkins: Az önző gén. Kossuth Kiadó, 2011
http://jackkruse.com/osf-3-darwin-was-wrong/
Honnan jön a hidratáltság fontossága?
http://www.jackkruse.com/quantum-biology-6-bipedalism/
Bélrendszerünk albérlőinek hatásai
Hunt, R.W.; Zavalin, A.; Bhatnagar, A.; Chinnasamy, S.; Das, K.C. Electromagnetic Biostimulation of Living
Cultures for Biotechnology, Biofuel and Bioenergy Applications. Int. J. Mol. Sci. 2009, 10, 4515-4558.
Nonaka N, Hileman SM, Shioda S, Vo TQ, Banks WA. Effects of lipopolysaccharide on leptin transport across
the blood-brain barrier. Brain Res. 2010 July 1016(1):58-65.
Spreadbury I. Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory
microbiota, and may be the primary dietary cause of leptin resistance and obesity. Diabetes Metab Syndr Obes.
2012;5:175-89.
http://www.jackkruse.com/brain-gut-7-intro-to-your-gut-microbiome/
Az MHC gének és az evolúció
http://www.jackkruse.com/energy-epigenetics-7/
Átmeneti fémek különleges tulajdonsága
Roy R, Agrawal DK, Cheng JP, Gedevanishvili S. Full Sintering of Powdered Metals Using Microwaves.
Nature, 1999, v.399, n.17, pp. 668-670.
http://www.jackkruse.com/energy-epigenetics-8-autism/
http://jackkruse.com/organizational-structural-failure-6-mitochondrial-rx/
Mi történik alvás közben
Bukalo O, Campanac E, Hoffman DA, Fields RD. Synaptic plasticity by antidromic firing during hippocampal
network oscillations. Proc Natl Acad Sci U S A. 2013 Mar 26;110(13):5175-80.
http://www.jackkruse.com/energy-epigenetics-9-quantum-sleep/
Az erő legyen veled! Az inzulin új megvilágításban
http://www.jackkruse.com/energy-epigenetics-11-force/
Az élet eleme
Brewer GJ. Epigenetic oxidative redox shift (EORS) theory of aging unifies the free radical and insulin signaling
theories. Exp Gerontol. 2010 Mar;45(3):173-9.
Giles NM, Watts AB, Giles GI, Fry FH, Littlechild JA, Jacob C. Metal and redox modulation of cysteine protein
function. Chem Biol. 2003 Aug;10(8):677-93.
http://www.jackkruse.com/energy-epigenetics-12-battery-charged/
http://jackkruse.com/organization-structural-failure-2-magnetism/
http://jackkruse.com/redox-rx/
A hosszú élet titka?
http://www.jackkruse.com/quantum-biology-1-the-zero-entropy-system/
A csont, mint félvezető?
Robert Becker: The body electric. Quill, 1985
http://www.jackkruse.com/emf-8-quantum-bone/
http://www.jackkruse.com/emf-7-quantum-prometheus/
http://jackkruse.com/the-osteoporosis-rx/
33.ábra A kollagén és apatit kristály félvezetők elhelyezkedése a csontban (Robert Becker: The body electric.
1985; 6. fejezet: The thicklish gene. 120, 127. oldal)
34.ábra A réz elhelyezkedése és doping hatása a csontban (Robert Becker: The body electric. 1985; 6. fejezet:
The thicklish gene. 134. oldal)
Űrutazás és csontritkulás
http://www.jackkruse.com/emf-2-einstein-meet-leptin/
Csontritkulás helyrehozása
http://www.jackkruse.com/osteoporosis-part-one/
http://www.jackkruse.com/the-osteoporosis-rx/
Egészségügyi egypercesek
Viszlát tikkelés
http://www.jackkruse.com/primal-cpc-1-tourette-syndrome-meets-evolutionary-medicine/
Fogszuvasodás, kicsit másképp
http://www.jackkruse.com/dentistry-dr-john-sorrentino-cause-behind-tooth-decay/
http://www.jackkruse.com/the-teeth-in-disease/
Viszlát kopaszság
http://articles.mercola.com/sites/articles/archive/2000/10/22/baldness-insulin.aspx
http://www.jackkruse.com/the-not-so-hard-truth-about-hair-loss/
Műtét előtti tippek, puskázás testépítéshez
http://www.jackkruse.com/peri-operative-optimal-surgical-considerations/
Még a WC sem mindegy
http://www.jackkruse.com/brain-gut-17-the-power-squat/
Na akkor együnk végre
Dr. Kruse-féle optimális paleo étrend (Epi-Paleo Rx)
http://www.jackkruse.com/brain-gut-6-epi-paleo-rx/
Észrevételeim, kiegészítéseim
http://www.marksdailyapple.com/do-you-really-need-to-eat-vegetables-to-be-healthy/
Mennyire biztonságosak a tengeri herkentyűk
Boyd, N.S. andWilson, N.D.C., Handling and chilling methods and their effect on quality, in Proceedings
Symposium on Fish Utilization Technology and Marketing in the IPFC Region. Indo-Pacific Fisheries
Commission, Manila, Philippines, 1978, p. 193.
Huss, H.H., Kolakowski, E., Changes in non-protein-nitrogen fraction in Antarctic krill during storage at 3 and
20◦C, Lebensm. Unters. Forsc., 183, 421, 1986.
Surendran, P.K., et al., Eds., Seafood Safety. Society of Fisheries Technologists (India), Cochin, India, 2003,
662.
WHO, World Health Report: life in the 21st Century - a Vision for All. World Health Organization, Geneva,
1998.
http://articles.mercola.com/sites/articles/archive/2010/04/27/do-you-know-where-your-fish-is-coming-from.aspx
Az omega-6 zsírsavak védőbeszéde
http://www.jackkruse.com/is-fish-oil-good-or-bad/
Nyers hús és a csont
Albert Csilla: A Székelyföldön előállított tej és tejtermékek összetétele, különös tekintettel a tej alapanyag
összcsíra számára. Doktori (PhD) értekezés. Kaposvári Egyetem, Állattudományi kar, 2010
Wittmann, István és Degrell, Péter és Karádi, Zoltán és Nagy, Judit és Pótó, László és Szelestei,
Tamás és Wagner, Lászlóés Wagner, Zoltán (2007) A renin-angiotenzin-aldoszteron rendszer és a karbonil
stressz szerepe a metabolikus syndroma és az általa okozott vesebetegség kialakulásában = Role of renin-
angiotensin-aldosterone axis and carbonyl stress in the development of the metabolic syndrome and in its
nephropathy. Munkabeszámoló. OTKA.
http://www.eatnakednow.com/5-ways-to-safely-eat-raw-meat-30-days-in-the-raw-day-4/
http://en.wikipedia.org/wiki/Raw_foodism
http://www.esquire.com/blogs/food-for-men/raw-meat-safety
http://www.huffingtonpost.com/2013/10/01/derek-nance-raw-meat_n_4023019.html
http://jackkruse.com/organizational-structural-failure-1-gutcollagen-link/
A ketogén diéta
P F Bougneres, C Lemmel, P Ferré, and D M Bier Ketone body transport in the human neonate and infant. J Clin
Invest. 1986 Jan; 77(1): 42–48.
George F. Cahill, Jr and Richard L. Veech Ketoacids? Good medicine? Trans Am Clin Climatol Assoc. 2003;
114: 149–163.
Girard J, Duée PH, Ferré P, Pégorier JP, Escriva F, Decaux JF. Fatty acid oxidation and ketogenesis during
development. Reprod Nutr Dev. 1985;25(1B):303-19.
Hameroff S.: The "conscious pilot"-dendritic synchrony moves through the brain to mediate consciousness. J
Biol Phys. 2010 Jan;36(1):71-93.
Hasselbalch SG, Madsen PL, Hageman LP, Olsen KS, Justesen N, Holm S, Paulson OB.: Changes in cerebral
blood flow and carbohydrate metabolism during acute hyperketonemia. Am J Physiol. 1996 May;270(5 Pt
1):E746-51.
LaManna JC, Salem N, Puchowicz M, Erokwu B, Koppaka S, Flask C, Lee Z.: Ketones suppress brain glucose
consumption. Adv Exp Med Biol. 2009;645:301-6.
Zhang Y, Kuang Y, Xu K, Harris D, Lee Z, LaManna J, Puchowicz MA.: Ketosis proportionately spares glucose
utilization in brain. J Cereb Blood Flow Metab. 2013 Aug;33(8):1307-11.
Hameroff, S.: Ultimate Computing. 1987
Penrose, R: The Emperor’s New Mind. 1989
http://www.jackkruse.com/do-food-electrons-impart-a-quantum-effect/
Milyen egészségügyi előnyei vannak a ketogén étrendnek?
Balietti M, Fattoretti P, Giorgetti B, Casoli T, Di Stefano G, Solazzi M, et al. A ketogenic
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Honnan tudjuk, hogy ketózisban vagyunk?
http://ketopia.com/why-you-need-to-stop-worrying-about-the-color-of-your-ketostix/
http://www.marksdailyapple.com/leptin/#axzz2qkf2KTcg
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Ketózis és fehérje
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Általános hibák a ketogén étrendnél
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Paleo és sport
Honnan ered a hosszútávfutás és az állóképesség?
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Hideggel a londoni olimpiára
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Hideg és testépítés spekuláció
http://www.t-nation.com/training/cold-temps-for-a-hot-body/print
Miért hiszik a sportolók, hogy kell a szénhidrát?
http://www.jackkruse.com/emf-4-why-might-you-need-carbs-for-performance/
A ketózis hatásai a sportteljesítményre a klinikai vizsgálatok alapján
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1. ábra Glükóz képzés zsírsavakból (Kaleta C, de Figueiredo LF, Schuster S.: Against the stream: relevance of
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3;71(0):1-2.)
Vegyes paleo vagy zsír-adaptált üzemmód anyagcseréje és a sport
http://www.marksdailyapple.com/dear-mark-ketosis/#axzz2k2CpxrVE
http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz2se7GL9xh
http://primalnorth.blogspot.hu/p/keto-adaptation-vs-low-carb-limbo.html
Tapasztalataim a paleo étrenddel
http://www.tenyek-tevhitek.hu/csaktagoknak/ph-csoda-lugositas.php
Kanyó Dénes tapasztalatai a paleo étrenddel
Paleolit Életmód Magazin, 2013. I.szám
Paleos sportolók a világban
http://www.bengreenfieldfitness.com/
http://www.cbssports.com/nba/writer/ken-berger/24373097/nutrition-in-the-nba-part-ii-paleo-diet-taking-hold-
for-variety-of-reasons
http://www.celebrityhealthfitness.com/21587/low-carb-paleo-ketogenic-diets-embraced-athletes/
http://www.huffingtonpost.com/erin-cafaro/london-olympics-2012-erin-cafaro-rowing_b_1660181.html
http://www.marksdailyapple.com/jonas-colting/#axzz2sXxUf6xY
http://www.nba.com/lakers/community/1213_fitforlife_features
http://www.nba.com/suns/news/feature_nashdiet_090709.html
http://www.nyugat.hu/tartalom/cikk/szalonna_dieta
http://www.paleodigest.com/pd/?u=http://www.hunter-gatherer.com/blog/novak-djokovic-goes-gluten-free-
becomes-best-tennis-player-world
http://practicalpaleolithic.com/paleolithic-diet-blog/paleo-strongman-interview-mike-jenkins
http://simonwhitfield.blogspot.hu/2008/11/impact-magazine.html
http://sportgeza.hu/sport/2013/08/17/a_harom_titok_hosszu_szarnyalasarol/
http://www.stayfitcentral.com/paleo-diet-2/20-paleo-elite-professional-athletes-learn-their-secrets-to-success/
http://www.thehealthyhomeeconomist.com/kobe-bryant-defies-father-time-using-traditional-diet-while-ashton-
kutcher-ends-up-in-the-hospital-ignoring-it/
Rendeld meg A paleón túl könyvet
NYOMTATOTT vagy E-BOOK változatban!