a little mexican…… what you need what you do: place one tortilla on a plate. open and drain can...
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![Page 1: A little Mexican…… What you need What you do: Place one tortilla on a plate. Open and drain can of beans. Put 1-1/2 cup of beans in center of tortilla,](https://reader036.vdocuments.mx/reader036/viewer/2022062422/56649ece5503460f94bdbb32/html5/thumbnails/1.jpg)
A little Mexican……
What you need
What you do:
Place one tortilla on a plate.
Open and drain can of beans.
Put 1-1/2 cup of beans in center of tortilla, 1 oz (1/4 cup) shredded cheese, fold, microwave for 2-3 minutes. Add salsa and 1 cup lettuce and chopped tomato.
What you get
Servings : 1 grain, 1 dairy, 1 protein, 1 vegetable
![Page 2: A little Mexican…… What you need What you do: Place one tortilla on a plate. Open and drain can of beans. Put 1-1/2 cup of beans in center of tortilla,](https://reader036.vdocuments.mx/reader036/viewer/2022062422/56649ece5503460f94bdbb32/html5/thumbnails/2.jpg)
A little Italian……What you need
What you do:Cook pasta according to box directions.
Put 1 cup cooked pasta on dish. Spoon 1/2 cup sauce over pasta and add three meatballs.
Microwave for three minutes and serve with 2 teaspoons parmesan cheese and 2 small slices of bread.
What you get
Servings : 3 grain, 1 dairy, 1 protein, 1 vegetable
![Page 3: A little Mexican…… What you need What you do: Place one tortilla on a plate. Open and drain can of beans. Put 1-1/2 cup of beans in center of tortilla,](https://reader036.vdocuments.mx/reader036/viewer/2022062422/56649ece5503460f94bdbb32/html5/thumbnails/3.jpg)
A refreshing chicken
Caesar salad….
What you need
What you do:Put one cup of romaine lettuce in a dish.
Add three oz of chicken, 1/2 cup low-fat croutons and 2 teaspoons of parmesan cheese.
Add dressing
What you get
Servings : 1/2 grain, 1 dairy, 1 protein, 1 vegetable, 1 fat
![Page 4: A little Mexican…… What you need What you do: Place one tortilla on a plate. Open and drain can of beans. Put 1-1/2 cup of beans in center of tortilla,](https://reader036.vdocuments.mx/reader036/viewer/2022062422/56649ece5503460f94bdbb32/html5/thumbnails/4.jpg)
What you need
What you do:
Place 1 cup of stir fry vegetables with 1/2 cup rice in center of a plate.
Add 2-3 oz Shrimp.
Microwave for 3 min.
Add lite soy for extra flavor.
What you get
A little Asian flavor…
Servings : 1 grain, 1 protein, 2 vegetable