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A Good Circulatory and Respiratory SystemWhat can you say about this picture?

Laughter Is a good heart medicineDo you know that:

Topic 5

Factors that affect the health of the circulatory and respiratory systemWhat to do, to maintain the health of the circulatory and respiratory system

Agenda of the eventA guide for the discussionA short discussion about the circulatory and respiratory system.Some activities that can make these systems healthy

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CIRCULATORY AND RESPIRATORY SYSTEM

The circulatory system

The respiratory systemThe Two systems

Is a vast network of organs and vessels that is responsible for the flow of blood, nutrients, oxygen and other gases, and hormones to and from the cells.Circulatory SystemThe end of a relationship really can "break your heart"The heart do not need a bodyYou lose a lot of water just by breathing.

Respiratory SystemIs a series of organs responsible for taking in oxygen and expelling carbon dioxide.The lungs are the only organs that can float on water.Rather than the definitions, here is some amazing things you dont know about your circulatory and respiratory systemYour lungs are not identical in sizeDo you know that:

Factors that can Affect health

Some bad habits affecting the circulatory and respiratory system. These bad habits are also called risk factors.Tobacco use, whether it is smoking or chewing tobacco, increases risks of cardiovascular disease. The risk is especially high if you started smoking when young, smoke heavily or are a woman. Passive smoking is also a risk factor for cardiovascular disease. It also contains cancer causing substance called carcinogens that causes lung cancer Indoor Air Pollutants, the Unrecognized Killers In Low and Middle Income Countries.Physical inactivity increases the risk of heart disease and stroke by 50%.Obesity is a major risk for cardiovascular disease and predisposes you to diabetes.

Causes and EffectsWhy some persons suffering from several these diseases

When women have a heart attack, theyre more likely to have nausea, indigestion, and shoulder aches rather than the hallmark chest pain.Do you know that:

How to maintain the health of the circulatory and respiratory system

Exercise: Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body which reduces the chances of getting circulatory system diseases. They also increase the oxygen level in the body which is the primary need of the body. You can opt for jogging, cycling, swimming or any other sports which can keep your body working.Maintaining the health of the Two SystemsSome habits to avoid having a disease

Here is a video about a proper cardio workout. Lets Watch and Enjoy!

Take Proper Rest: Your body needs proper rest after a day's long work hence try to get at least 7 hours sleep, in every 24 hours. It will remove toxins from your body and will maintain proper blood flow. Avoid sleeping extra as it will result in poor blood circulation in your body.Control Alcohol: It has been observed that small amounts of alcohol specifically red wine can improve the blood circulation. But excess consumption of alcohol may take you to many health complications. Hence, it is very necessary to keep an eye on your alcohol consumption.ContinuationSome important habits for a healthy lifeQuit Smoking: Smoking is the cause of a number of diseases among which circulatory system diseases are the most common ones. If you are already suffering from circulatory system diseases, then smoking may even cause death. Hence, it is best to avoid it completely.

Having a garden: Filling your house with plants can improve the air quality in your homeDrinking water : "Circulation is vital to all of the body's functions, and water makes up a large part of blood volume. So make sure you drink enough water every day and dont allow yourself to get dehydrated, causing undue taxation on your circulatory system. Drinking plenty of water can also hold thin mucus secretions that accumulate in your lungs. ContinuationSome important habits for a healthy lifeEating a balanced diet: A well based diet combining several health nutrients can help improve body functions and the respiratory system. If youre hoping to start dieting, include foods that contain high levels of protein.

ContinuationSome important habits for a healthy life Stay Away from Stress: In our busy routine, we forget about our health and take a lot of mental and physical stress. Any type of stress can lead to a number of circulatory diseases. Meditation has proved to be one of the best ways to get rid of the problems of stress.

A sneeze can be as speedy as 100 mph.

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Activities that can make these systems healthy

These activities increases your respiratory and heart rate and essentially challenging your heart to work harder and become stronger.

Brisk walkingThe human body was born to walk. Whether you rack up the miles on a treadmill or hit the road, brisk walking is a natural way to improve your fitness. Wear supportive, comfortable walking shoes, strap on your iPod and get moving. Though a leisure stroll is better than sitting on your couch, push yourself to walk at a fast pace to achieve a moderate intensity level.

RunningThough more challenging than walking, running is another heart-healthy physical activity that the human body is ready-made to do (barring physical limitations or injuries). In addition, it is one of the best ways to burn calories (a 150-pound person can burn 100 calories per mile), a bonus if you are also trying to lose weight to reduce your risk of heart disease. If you are a beginner to running, start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. As you get more fit, you can increase the minutes you run until you don't need to walk in between.How much exercise do you need for your health?Experts recommend doing some form of moderate aerobic activity for at least 150 minutes or 75 minutes of vigorous aerobic activity each week. Though any aerobic exercise is good for your heart, these five physical activities are top-notch for heart and lungs health.

SwimmingThe pool may be a great place to float lazily along, but that water can also be a full body fitness challenge. Swimming laps or even participating in water fitness classes will not only raise your heart rate and improve your heart health, the water provides multi-directional resistance that will improve your muscular strength and tone. Swimming is a safe alternative if you have joint problems that walking or running can aggravate.

CyclingAnother cardiovascular activity that is easy on the joints, cycling is a low-impact exercise that you can do solo in the gym, in a spin class, or outside on the road or trails. Make efficient use of your cycling time and bike to work or to do your errands. Even better, join a cycling club and enjoy the camraderie. While your heart is pumping you'll also be building strength and toning your lower body as well as your core muscles, if you take your bike off-road.ContinuationOther physical activities for heart and lungs health ContinuationOther physical activities for heart and lungs health Interval or circuit trainingIf doing a solid stint of aerobic exercise bores you tears, mix up your cardio. For example, for every 3 minutes of cardio, do 1 strength training exercise or a high-intensity burst of cardio for 1 minute. Another option is to choose 5 to 10 strength training exercises and perform 1 set of each, doing lower weight and higher repetitions while moving quickly from one exercise to the next to keep your heart rate up. This type of training will not only keep you motivated to exercise, it will improve your muscular strength, endurance and heart health.

the expression Lung word came from the older English word lunge which it means Light

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Youre more likely to have a heart attack on Monday morning than at any other time of the week.

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A note for Everyone

Prevention is better than cure. It is always wise to take precautions before a disease or disorder strikes us as it saves us of our time, money and a lot of worry caused by uncertainties.Maintaining Self-Discipline for Health

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