Article: DiscountHealthProducts.co.uk

A FEW IMPORTANT THINGS THAT YOU NEED TO KNOW ABOUT MELATONIN TABLETS

In human body the hormone Melatonin is made by the pineal gland and helps in controlling sleep and wake

cycles. A very small amount of this hormone is also found in foods like fruits, grains, vegetables and meat. The

amount of Melatonin produces is affected by light and it is also found that natural Melatonin level in human

body drops slowly with growing age. Melatonin supplements or Melatonin tablets are used by the medical

community for purposes like treatment of jet lag, insomnia or sleep disorder etc. and researches are being

conducted on other possible uses of Melatonin like treatment of SAD or seasonal affective disorder, for

controlling sleep patterns of people working in night shifts, for reducing chronic cluster headache etc.

You will find that Melatonin in UK is available as tablets as well as dietary supplements and they can be also

purchased online without a doctor’s prescription. But before you start using Melatonin tablets for treatment

of your sleep disorder – you need to know whether using Melatonin supplements or tablets is good for your

health and what possible effects it can have on your body. In most cases a low dose of Melatonin is considered

as safe for both short and long term use but you will always do better to consult your physician before using it.

This is more important especially for children and pregnant women. Melatonin is also found to have some

possible side effects but those side effects are found to disappear as soon as one stops consuming the

supplement or the tablet. Some of the possible side effects of Melatonin are:

Sleepiness

Lowered body temperature

Experiencing vivid dreams while sleeping

Grogginess during the morning

Small fluctuations in blood pressure level etc.

Consuming Melatonin may sometimes make an individual feel drowsy and that is the reason if you have

Melatonin it is recommended that you abstain from driving or operating machinery as long as you use it. If you

want to take Melatonin tablets for insomnia you must talk to your doctor first, for lower production of

Melatonin by the pineal gland is not always the cause for the problem. The right dose of the medicine depends

upon the reason for which it is being used along with the age and sex of the patients and it can be taken in

doses of 0.2mg to 20.0mg depending upon the actual health condition of the patient.

Melatonin supplements and Melatonin tablets are now easily available in the market and can be purchased

without a prescription from drugstores, health food stores and also online. But there is still a word of caution

and that is Melatonin must be taken only in its manmade form and Melatonin coming from pineal gland of

ground-up cow is rarely used, for it may spread diseases. For better safety, if you find the possible side effects

of Melatonin affecting your regular everyday activities, you need to immediately consult your physician

making sure that you are taking it in the right dose and those side effects will not have any long term effect on

your body. For more information on Melatonin in UK, visit Discounthealthproducts.co.uk.

ABOUT THE AUTHOR

Article: DiscountHealthProducts.co.uk

Kim Donalds is an expert in cosmetic health products who also likes to write many interesting articles about

these topics, helping people in selecting the best treatments for their beauty issues. She recommends

Discounthealthproducts.co.uk as the best name to trust for products like Melatonin tablets, teeth whitening

strips and the like.