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  • A chocolate Here’s how to make it: For each of You’ve got ... · of peanut butter—use whichever you like better. Enjoy! Here’s how to make it: For each of these delicious
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1 Gingerbread Man ½ tsp. cinnamon ½ tsp. ginger 1 tsp. vanilla extract 1 cup skim milk 8 Peanut Butter Cup Cheesecake ¼ cup fat-free ricotta cheese ¼ cup plain fat-free yogurt 2 Tbsp. peanut butter ¼ cup water ½ cup skim milk 9 Almond Joy- to-the-World 1 Tbsp. peanut or almond butter ½ cup light coconut milk ½ cup water Add water (to thin if necessary) 10 Holiday Eggnog 1 egg white ½ tsp. allspice 1 tsp. rum extract ½ cup skim milk 11 Mulled Cranberry 1 tsp. cinnamon ½ cup unsweetened cranberry juice ½ cup orange juice 12 Maple Nut 1 tsp. pure maple syrup 1 tsp. peanut butter ½ cup milk ½ cup water 13 Cinnamon Roll 1 tsp. cinnamon 1 tsp. vanilla extract 1 cup skim milk 14 Banana-Nog ½ tsp. allspice ½ tsp. rum extract ½ banana 1 cup skim milk 15 Minty Mocha Chiller ½ tsp. peppermint extract ½ cup almond milk ½ cup cold coffee 16 Mexican Chocolate 1 tsp. cinnamon 1 cup skim milk 17 Chocolate Chai 1 cup chilled unsweetened chai tea 18 Chocolate Date Pudding 2 large pitted dates ½ tsp. vanilla extract ½ tsp. rum extract 1 cup water 19 Almond Yule Log ½ tsp. vanilla extract ½ tsp. cinnamon ½ tsp. almond extract 1 Tbsp. almond butter ½ cup pitted black cherries 1 cup vanilla almond milk 20 Chocolate Pecan Pie 8 pecans ½ tsp. butterscotch extract 1 cup skim milk 21 Snowstorm ½ tsp. almond extract ½ tsp. rum extract ½ cup cold coffee ½ cup skim milk 22 Gingerbread Latte 1 tsp. ginger ½ tsp. cinnamon ½ cup skim milk ½ cup cold coffee 23 Cranberry-Nut 1 tsp. peanut butter ½ cup non-sweetened cranberry juice ½ cup water 24 Mayan Cocoa 3 to 4 dashes cayenne pepper 1 cup water 25 Apple-Maple ½ tsp. cinnamon ½ tsp. nutmeg 1 Tbsp. pure maple syrup ½ cup apple juice ½ cup water 26 Berry Christmas 1 cup strawberries ½ cup blueberries 1 cup water 27 Chocolate Vanilla Bean 1 tsp. vanilla extract 1 cup water 28 Creamy Candy Cane 2 to 3 drops peppermint extract 1 cup almond milk 29 Apple Pie ½ cup diced apples ¼ tsp. cinnamon ½ cup water ½ cup apple juice 30 Snowflake 1 tsp. vanilla extract 1 cup skim milk Crushed sugar-free candy canes (for garnish) 3 “Frostie” the Snowman 1 tsp. natural peanut butter 1 banana 1 cup water 4 Candy Cane Surprise ¼ tsp. peppermint extract 1 cup water 5 Chocolate Spice 1 tsp. cinnamon ½ tsp. nutmeg 1 cup skim milk 6 Maple Buttercup 1 Tbsp. peanut butter 1 Tbsp. maple syrup 1 cup water or skim milk 7 Almond Holiday 1 banana 1 tsp. almond extract 1 cup skim milk 2 Chocolate Fig Pudding 6 ripe figs 8 walnut halves 1 cup water A chocolate delight for every day of the month. Just add Shakeology ® . For more recipes visit www.shakeology.com You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy! Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. Here are 2 healthy dessert recipes. They’re great for special occasions. Gooey Shakeology Oatmeal Bar 4 scoops Chocolate Shakeology 3 cups dry oatmeal ½ cup natural peanut butter 1 cup skim milk 1 dash cinnamon ½ tsp. vanilla extract 1 tsp. unsweetened cocoa powder Preparation: Mix all dry ingredients together, then add skim milk and vanilla to blend flavors. Add peanut butter and mix together really well with hands. After it’s all mixed, put mixture in an 8” x 8” pan. Place plastic wrap or wax paper on top of mixture and push evenly into pan to flatten. Refrigerate for 3 hours, then cut into squares. (Makes 9 bars.) Chocolate Mocha Mousse 1 scoop Chocolate Shakeology 1 Tbsp. instant coffee ¼ cup blueberries 2 egg whites ½ cup water Preparation: Mix water, blueberries, 1 scoop of Chocolate Shakeology, and instant coffee in a blender. Beat egg whites (with a whisk or electric beater) until stiff. Fold chocolate mixture slowly into egg whites, keeping as light and airy as possible. Pour into small bowl, garnish with more blueberries, and eat with a spoon. (Serves 1.)

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Page 1: A chocolate Here’s how to make it: For each of You’ve got ... · of peanut butter—use whichever you like better. Enjoy! Here’s how to make it: For each of these delicious

1Gingerbread Man½ tsp.cinnamon½ tsp.ginger 1 tsp.vanilla

extract 1 cupskim

milk

8Peanut Butter Cup Cheesecake¼cupfat-freericottacheese¼cupplainfat-freeyogurt2Tbsp.peanutbutter¼cupwater½cupskimmilk

9Almond Joy- to-the-World1 Tbsp.peanutor

almondbutter½cuplightcoconutmilk½cupwaterAddwater(tothinifnecessary)

10Holiday Eggnog1 eggwhite½tsp.allspice1 tsp.rumextract½cupskimmilk

11Mulled Cranberry1 tsp.cinnamon½cupunsweetened

cranberryjuice½cuporangejuice

12Maple Nut1 tsp.puremaplesyrup1 tsp.peanutbutter½cupmilk½cupwater

13Cinnamon Roll1 tsp.cinnamon1 tsp.vanillaextract1 cupskimmilk

14Banana-Nog½tsp.allspice½tsp.rumextract½banana1 cupskimmilk

15Minty Mocha Chiller½tsp.peppermintextract½cupalmondmilk½cupcoldcoffee

16Mexican Chocolate1 tsp.cinnamon1 cupskimmilk

17Chocolate Chai1 cupchilledunsweetened

chaitea

18Chocolate DatePudding2 largepitteddates½tsp.vanillaextract½tsp.rumextract1 cupwater

19Almond Yule Log½tsp.vanillaextract½tsp.cinnamon½tsp.almondextract1 Tbsp.almondbutter½cuppittedblackcherries1 cupvanillaalmondmilk

20Chocolate Pecan Pie8 pecans½tsp.butterscotchextract1 cupskimmilk

21Snowstorm½tsp.almondextract½tsp.rumextract½cupcoldcoffee½cupskimmilk

22Gingerbread Latte1 tsp.ginger½tsp.cinnamon½cupskimmilk½cupcoldcoffee

23Cranberry-Nut1 tsp.peanutbutter½cupnon-sweetened

cranberryjuice½cupwater

24Mayan Cocoa3 to4dashescayennepepper1 cupwater

25Apple-Maple½tsp.cinnamon½tsp.nutmeg1 Tbsp.puremaplesyrup½cupapplejuice½cupwater

26Berry Christmas1 cupstrawberries½cupblueberries1 cupwater

27Chocolate Vanilla Bean1 tsp.vanillaextract1 cupwater

28Creamy Candy Cane

2 to3dropspeppermintextract

1 cupalmondmilk

29Apple Pie½cupdicedapples¼tsp.cinnamon½cupwater½cupapplejuice

30Snowflake1 tsp.vanillaextract1 cupskimmilkCrushedsugar-freecandycanes(forgarnish)

3“ Frostie” the Snowman

1 tsp.naturalpeanutbutter1 banana1 cupwater

4Candy CaneSurprise¼tsp.peppermint

extract1 cupwater

5Chocolate Spice1 tsp.cinnamon½tsp.nutmeg1 cupskimmilk

6Maple Buttercup1 Tbsp.peanutbutter1 Tbsp.maplesyrup1 cupwaterorskimmilk

7Almond Holiday1 banana1 tsp.almondextract1 cupskimmilk

2Chocolate Fig Pudding6 ripefigs8 walnuthalves1 cupwater

A chocolate delightfor every day of the month. Just add Shakeology®.

For more recipes visitwww.shakeology.com

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

Here are 2 healthy dessert recipes.They’re great for special occasions.

Gooey Shakeology Oatmeal Bar4 scoopsChocolateShakeology3 cupsdryoatmeal½cupnaturalpeanutbutter1 cupskimmilk1 dashcinnamon½tsp.vanillaextract1 tsp.unsweetenedcocoapowder

Preparation:Mixalldryingredientstogether,thenaddskimmilkandvanillatoblendflavors.Addpeanutbutterandmixtogetherreallywellwithhands.Afterit’sallmixed,putmixtureinan8”x8”pan.Placeplasticwraporwaxpaperontopofmixtureandpushevenlyintopantoflatten.Refrigeratefor3hours,thencutintosquares.(Makes9bars.)

Chocolate Mocha Mousse1 scoopChocolateShakeology1 Tbsp.instantcoffee¼cupblueberries2 eggwhites½cupwater

Preparation:Mixwater,blueberries,1scoopofChocolateShakeology,andinstantcoffeeinablender.Beateggwhites(withawhiskorelectricbeater)untilstiff.Foldchocolatemixtureslowlyintoeggwhites,keepingaslightandairyaspossible.Pourintosmallbowl,garnishwithmoreblueberries,andeatwithaspoon.(Serves1.)

Page 2: A chocolate Here’s how to make it: For each of You’ve got ... · of peanut butter—use whichever you like better. Enjoy! Here’s how to make it: For each of these delicious

1Cinnamon Apple Cider1tsp.cinnamon½cupapplecider½cupwater

8Peach Crisp1tsp.cinnamon1cuppeaches½cuporangejuice½cupwater

15Berry with Cupid’s TwistJuiceof½smalllemon1cupraspberries½cupplainnonfat

yogurt1cupwater

29Sweets for My Sweet1cupstrawberries½cupnonfat

plainyogurt1Tbsp.honey1cupskimmilk

22Citrus Pucker-UpJuiceof½smalllemonJuiceof½smalllime1Tbsp.honey1cupwater

2Cran-Apple Pie½tsp.cinnamon½tsp.nutmeg½cupapplejuice½cupunsweetened

cranberryjuice

9Strawberry Tart1tsp.limejuice1cupstrawberries1cupwater

16Berry Bliss¼cupblueberries½cupraspberries½cupunsweetened

cranberryjuice½cupwater

30Peaches and Cream1cuppeaches1cupskimmilk

23Santa Baby½cuppittedblackcherries½cupunsweetened

cranberryjuice½cupwater

3Berry Yule Log½tsp.cinnamon½tsp.almondextract½cuppittedblackcherries1cupvanillaalmondmilk

10Cinna-Pomegranate1tsp.cinnamon½cupunsweetened

pomegranatejuice

½cupwater

17Chai Green Tea1cupwater¼cupinstant

chaiteamix

24Blue Christmas½cupcombinedfrozen

blueberriesandblackberries

1teaspoonorangejuice1tablespoonnonfat

blueberryyogurt¾cupwater

4Mulled Strawberry1tsp.cinnamon½cupstrawberries½cuppineapplejuice½cupwater

11Winter Sunshine1tsp.honey½tsp.limejuice½cupplainnonfatyogurt½cupwater½cuppineapplejuice

18Holiday Spice1dashofcloves½cupcranberryjuice½cuporangejuice

25Creamy Icicle¼banana½mango¼cupmilk¾cupwater1Tbsp.nonfatyogurt1Tbsp.honey

5Pineapple Frost1tsp.honey½cuppineapplejuice½cupplainnonfatyogurt½cupwater

12Harvest Moon½cupblackberries½cuporangejuice½cupwater

19Peppermint Surprise1tsp.peppermintextract1cupalmondorskimmilk

26Jingle Berry Rock½cupstrawberries½cupraspberries½cuporangejuice¼cupwater

6Orchard Pear1tsp.cinnamon½cupall-natural

pearjuice½cupwater

13Cranberry Chiller½cupunsweetened

cranberryjuice½cupwater

20Gingersnap1Tbsp.groundginger1orange½cuporganicfrozen

mixedberries1cupwater

27Red Berries ‘n’ Cream¼cupslicedstrawberries¼cupskim,rice,or

almondmilk½cupwater

7Rustic Apple1tsp.cinnamon1tsp.nutmegJuiceof½smalllemon½cupapplejuice½cupwater

14Strawberry Valentine1cupstrawberries1cupskimmilk

21Cranberry Relish Surprise2cupsunsweetened

cranberryjuice7segmentsmandarin

orange¼cupcoldwater

28Snowed In½cupfrozenpineapple½tsp.coconutextract1cupwater

A very berry delightfor every day of the month. Just add Shakeology®.

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

For more recipes, visit www.shakeology.com

Try a healthy dessert recipe too.Here’s one for a special occasion.

Protein Dream Creamsicle½scoopGreenberryShakeology½scoopvanillaBeachbody

WheyProteinPowder1cupskimmilk

Preparation:Mixinblender,pourinto4frozen-popmolds,andfreeze.


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