a blue dolphin handbook for peace - chakra · pdf filethis book, a blue dolphin handbook for...

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Copyright 2013 Kathryn Jensen

www.Dolphin-EnergyHealing.com

A Blue Dolphin Handbook For Peace

Received and Translated by Kathryn Jensen


Published by Dolphin Quill Hawaii

Colorado

You have permission to copy this book and share it with other extensively.

I request - Copyright Kathryn Jensen 2013 - www.Dolphin-EnergyHealing.com - appear at the bottom of

each page.

***

Dear readers,

This book, A Blue Dolphin Handbook for Peace, is the first in a series. There are several waiting to be

published. All the handbooks take you very deeply into the heart-minds of cetacean avatars who are here to help you evolve into compassionate, heart-centered , loving, kind people, who know and live your

purpose.

For those of you who have read Ashram of the Sea, received and translated by Kathryn Jensen:

http://www.dolphin-energyhealing.com/ashramofthesea.htm or have the book in your hands, page

references are given before each of the five activations in this handbook. Reading the pages in Ashram of

the Sea will deepen your understanding of the cetaceans and their part in activating your hearts with the Twenty Rays of Christ Consciousness. Reading the related pages will enhance your experiences with the

activations in this handbook.

If you’re meeting these cetacean avatars for the first time, as you read the transmissions and experience

the activations in this book, fill up with their presence. Invite them into your hearts. The dolphins and

whales intend to hold you within their hearts as you read and experience this heart-centered guide to

loving yourself as you love another.

You can create your personal experience with these materials by reading the transmission and guiding

yourself through the five activations.

You are encouraged to enjoy this experience with a group and create your own Cetacean Healing Circle.

Group energy amplifies the cause and effect in a very special way.

Blessings,

Kathryn Jensen

***

Contents Child…3 * Service...5 * Polarity…7 * Vivation…9 * Receiving…11

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Child

Refer to page 77 of the paperback: Ashram of the Sea received and translated by Kathryn Jensen, for more on the

frequency of Child. Kindle and other digital editions: Read “The Pink First Chakra Ray of Child.”

***

Lana, A Blue Whale Speaks On the Ray of Christ Consciousness Called Child The complexity of the heart of the human species is represented by the symbol called the Mandelbrot set.

The symbol does not communicate consciousness with words. It communicates

consciousness in a way that you will become more sensitive to after you have

experienced the Holy Spirit’s calming, grounding healing process I am about to

provide for you.

I am Lana. I live off the coast of Venezuela. I hold the heart centers of all people within my Temple of the Child. The combined frequencies of the heart

create the sacred geometric symbol of the Mandelbrot.

The frequency of the Ray of Christ Consciousness you call Child is pulsed into the Earth grid by my species. To comprehend the role of the blue whale in serving the human child review my transmission in

the book Ashram of the Sea.

The Holy Spirit comes into my presence every time a human embryo is conceived. The Blue Dolphins of

the Planet of Oceanea, that orbits Sirius B, create a template for every human embryo. The template

directs the soul to provide the embryo with guidance about which concepts to master during the current incarnation. The guidance is provided by the angelic kingdom. The angelic kingdom on Earth includes

the blue whales and all other species of cetaceans.

I am the Cetacean Nation’s member who contacts the Sirians concerning the frequency called Child that you are about to apply to your hearts. Child interprets the template of the human embryo and takes the

interpretation into the consciousness of the embryo’s mother and father. The two are merged and the

formal composition of the child’s DNA is created.

I am able to create conditions within the Temple of Child that sensitize the personality bodies of the

newly conceived child to the heart of the Great Creator. But I do this only if the child’s parents are helpful

to me. They are not helpful if they have addictions to drugs and alcohol. I must have access to their heart centers and if they have severe addictive complications our hearts cannot merge.

Throughout a person’s life there are compressions that take place that seriously undermine the person’s capacity to make inroads into the exploration of the consciousness contained within the person’s template

that’s merged with the parental consciousness and the resulting DNA. The following activation is a tool

for healing those compressions.

The activation is created for you as a useful healing tool for you to take with you wherever you go. You

can make use of this process throughout your life.

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If your parents were addicted and your parents’ hearts did not merge with mine when you were newly

created you may use this process to unify with my heart beat. The developmental steps that may have been undermined can be recreated, experienced and the benefits can be realized.

Lana’s Activation With the Light Pink Ray of Child

To enjoy listening to Lana’s activation click on this recording:

http://www.dolphin-energyhealing.com/media-files/lanabluewhalechild.mp3

• Sit very quietly. Breathe very deeply.

• View the Mandelbrot symbol.

• If you have the Essence of Child (one of the Essences for the Home Temple)

apply a drop to your 4th chakra which is also called the heart chakra and your

5th chakra which is also called the throat chakra.

• Place your hand first on your 5th chakra. Pull the frequency of Child

from the Soul Star or the ninth chakra which is about 14 inches above your

head.

• Visualize a light pink stream of love-light flowing from the Soul Star through your hand into

your 5th chakra.

• Surround your entire body with the pink frequency of Child. Flood every cell with the pink

frequency of Child.

• Notice your physical body’s response.

• Notice how you feel emotionally.

• Notice your thoughts.

• Intend that you are reminded of a time between the time you were conceived and the time you

were five years old when somebody hurt your feelings or destroyed your feeling of being safe

and secure.

• Who were you with? Where were you?

Now place your hand on your 4th chakra and go through the same steps with the Ray of Child but

keep in your mind’s eye the situation you were reminded of when you pulsed Child into your 5th

chakra.

• Pulse Child into your 5th chakra through your left hand.

• Pulse Child into your 4th chakra through your right hand.

• Have the intention that you are placing the situation you were reminded of, on your body between

your 4th and 5th chakras.

• Lift the frequency of that situation you have placed between the 4th and 5th chakras with the

frequency of Child.

• Notice what takes place physically, emotionally and mentally.

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• Now pulse the core of your body with the Ray of Child. This is the 3rd chakra or the solar plexus

chakra. Go through the same steps as you went through with the 4th and 5th chakras but this time

place the situation you were reminded of between the third chakra and the core of Mother Earth. Have the intention that the energy or the symbol or the image of the situation covers the area from

the third chakra to the core of Earth.

• Flow Child from the 3rd chakra down through your body to the core of Earth. Feel the frequency

run from your solar plexus to the place below your belly, to your groin into your thighs, into your

calves, into your feet. Pulse the frequency of Child, accompanied by the situation you were

reminded of, through your feet into the core of Mother Earth.

• From the core of Earth the blue whales will transmute the frequency into divine inspiration. You

will receive this inspiration through your dreams, through synchronicity, through sudden insights,

or just by asking that the divine inspiration flow through your hand and your pen onto paper in

the form of words. You may be inspired to paint or draw, sing or move in a way that expresses the inspiration you have received.

This divine inspiration will provide you with concepts that take the place of fear based pattern you pulsed

through your feet, into the core of Earth for the blue whales to transmute.

Care for yourself in this way forever and ever

Lana

***

Service


frequency of Service.

Kindle and other digital editions: Read the pages about Service in the second chakra section.”

***

Puja, A Bottlenose Dolphin Speaks on the Ray of Service

The Ray of Christ Consciousness Called Service is Represented by a Blood Red Circle.

Sometimes the life of a bottlenose dolphin isn’t contemplative due to the fact that we’re very active in the pursuit of food. But when we do go into a deep contemplative state our conscious choice is to flood the

Earth with the heart’s frequency you’re being told to call Service.

The frequency of Service titrates the Earth grid with a concept that’s critical to survival of any life form.

The concept envelops life forms with intention to thrive. I’m going to talk about Service from the

perspective of the human race.

The concept of self-care is something you must take very seriously. The consciousness of self-care does

not infer selfishness. It infers taking care of one’s self as an act of Service to others.

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Those of you gathered today are very gracious servants to your fellow man but there is a struggle within

several of you about taking care of yourself when so many suffer. You must take care of yourself and thrive so you have the mana to help those who tend to lack enough contact with their own defenses to

make the right decisions.

I do not, of course, infer that all cataclysmic events or difficult circumstances can be avoided. I simply mean that some people make disturbing choices that create traumatic circumstances. And so many of you

devote your lives to helping those unfortunate ones who don’t titrate their own internal defenses with the

frequency of Service. They make choices that can perhaps perpetrate their own demise.

The stoic ones who deny themselves the basic essentials of food, water, shelter and appropriate clothing

and give those essentials to others who have made the decision to throw themselves into despair cannot light up the frequency of those who suffer. They cannot serve those troubled ones with the healing

frequencies you are about to give to each member of this group.

Puja’s Activation With the Ray of Service

If you have the Essences for the Home Temple on hand use the Essence of Service in this activation. The

essences amplify the effect of the activations. However, with focused intent, you can activate these Rays of Christ Consciousness without using the essences.

The Rays of Christ Consciousness are held within our body-mind-spirits. They’re activated completely, over time, as we evolve spiritually and develop the qualities of compassion.

To listen to Puja’s activation enjoy this recording:

http://www.dolphin-energyhealing.com/media-files/pujabottlenoseservice.mp3

The Activation

My goal for you today is to lift your own frequency so you can help your own body

heal very deeply. • Be still.

• If you have the essence called Service, apply Service to your temples.

• Feel the blood red frequency of Service enter your body through your temples. The inflow of Service is

coming from the God Presence within you. • If you do not have the essence, place your left hand on your left temple and your right hand on your

right temple. Feel the blood red frequency of Service enter your body through your hands into your

temples. The inflow of Service is coming from the God Presence within you. • Apply a drop of Service to your heart chakra. Feel the blood red frequency of Service enter your body

through your hand into your heart. The inflow of Service is coming from the God Presence within you.

• If you do not have the essence, place your hand on your heart. Feel the blood red frequency of Service enter your body through your hand into your heart. The inflow of Service is coming from the God

Presence within you.

• Pulse your heart with Service. Hold your hand on your heart. Flow Service through your hand into

your heart. Imagine and intend that a flow of the blood red frequency of Service is flowing from your Soul Star or your ninth chakra, which is about 14 inches above your head, through your hand into your

heart.

• Surround yourself with the blood-red ray of Service.

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• Counterbalance your desire to serve others with the absolute commitment to serve yourself. Be with

this consciousness for 15 minutes. Talk to your body. Ask your body what you must heal to optimize your mana or life force.

• Now you shall awaken from your contemplative state.

One by one give your fellow participants Service. Give them Service not only from your heart chakra but your brow chakra. Give each participant this type of Service for a few seconds only.

__________________________________________________________________________

Continue working with the frequency of Service in your daily life. • You may make the choice to lift your frequency with Service several times a day. • If your mana has not been depleted, make the conscious choice to serve individuals with whom you

spend time with Service.

Yours in Service Puja

***

Polarity


frequency of Polarity and the seventh chakra.

Kindle and other digital editions: Read the pages in Section One: “The Seventh Chakra of the Gaia Force.”

***

Savina, a Hawaii Spinner Dolphin, Speaks on the Ray of Polarity

Polarity is represented by a deep aqua-blue oval.

Polarity is the ray of facing your dark side and asking love to take its place

I am Avatar Savina. I am the spinner dolphin who serves the human beings with help in soothing themselves of their fear of cruel treatment, serious traumatic events and other emergencies that become

overwhelming. I have Holy Communion with the Heart-Mind of God and I commune with a hearts of

people who have totally lost all hope. I bring the Heart-Mind of God into the human heart for the purpose

of helping the human calm down and become serene in the midst of extreme stress.

The spinner dolphins hold the frequency of Christ Consciousness we now call Polarity. We have always

pursued calming the human population with the Ray of Polarity. Spinners all over Earth pulse the Earth grid with Polarity and they do so every time they take a deep breath and then flow the outbreath into the

Earth. The flow of polarity weaves its course into the seventh chakra of Earth at Mt. Kailas, Tibet.

The contract you have with the Great Creator determines the conditions you attract into your physical

reality. Some incarnations are more difficult than others. There are of course accidents that take place

that do not reflect an individual’s contractual agreement with the Great Creator. Over-all, the

arrangements we make for our lives create our physical experience. So the stark, cold flagrant

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disturbances that induce fear are created by human beings so they may love themselves out of fear. To

triumph over fear is one of the most distinguishing characteristics of Earth’s human race.

You are here today to create community and I am attending your meeting of advanced souls for the

purpose of teaching you to inflow the frequency of Polarity into your body-mind-spirits and bring solace

to your fear. This is the fear that surfaces every time you complete a stage of evolution. You tend to steep yourself in a feeling of needing to remain stationary so you don’t have to face any more difficult crises.

Earthly life takes people through crises so they may discover the concept of compassion. Compassionate service to self and others defines the community that chose to become a part of the Compassion Planet’s

population.

Savina’s Activation with the Ray of Polarity

If you have the Essences for the Home Temple on hand use the Essence of Polarity in this activation. The

essences amplify the effect of the activations. However, with focused intent, you can activate these Rays of Christ Consciousness without using the essences.

The Rays of Christ Consciousness are held within our body-mind-spirits. They’re activated completely

over time as we evolve spiritually and develop the qualities of compassion.

To listen to Savina’s activation enjoy this recording:

http://www.dolphin-energyhealing.com/media-files/savinaspinnerpolarity.mp3

The Activation

I am present with you now as I lead you on a heart centered exploration of the Golden Rule that takes

your dark side and thoroughly leads you to the hearts and souls of your spinner dolphins. The rule simply

says “Face your dark side and allow love to take its place.”

• Sit very quietly

• Breathe very deeply.

• If you have the essence of Polarity, apply a drop of the essence of Polarity to your heart.

• Surround yourself in the deep aqua-blue ray of Polarity.

• Keep track of the shifts and changes that take place in the physical, emotional and mental

processes of your personality body.

• If you recall a time in childhood when you felt fear immerse yourself in that memory.

• If you do not recall a time, fill up with the memory of a fearful event in your adulthood.

• Sit contemplatively for 15 minutes while you bathe that memory in the dark aqua-blue Ray of

Polarity.

• Keep yourself within my field of influence. I will take care of each one of you.

• Now, face your dark side and allow love to take its place.

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• Flood your heart with Polarity. Hold your hand on your heart and intend that the dark aqua-blue

frequency of Polarity will purify your body-mind-spirit of the fear that’s conditioned you to avoid

your own course of evolution.

• To flood your heart with Polarity, pour the frequency from your Soul Star 14 inches above your

head through your hand, into your heart.

Be still for five minutes as you experience the diffusion of fear.

Holy you are dearly beloved friends.

I serve you as you serve yourself, Savina

***

Vivation

Refer to page 94 of the paperback: Ashram of the Sea received and translated by Kathryn Jensen, for more on the frequency of Vivation.

Kindle and other digital editions: Read the pages about Vivation in in second chakra section of Part Two.

***

Dege, A Harbor Porpoise Speaks on the Ray of Christ Consciousness Called Vivation

Vivation is the ray of bringing love to the force of creation expressed by your commitment to life

changing goals.

Vivation is Represented by a Spring-Leaf Green Heart.

A Note from Kathryn Jensen: This passage, like all passages presented to you by the cetaceans is light language that I receive and translate. Some of words or names in this transmission are unusual. I’ve

clarified some of the more unusual terms or names below:

• Governors – Those who provide leadership

• Perturbate - agitate

• Sirian Avatar Bim – Bim is the most advanced member of the Sirian Council of Nine. This is a council of great beings from all over the universe who gather to develop ways to assist sentient beings in learning

about loving themselves as they love others.

• Sirian Blue Dolphins – These beings, if represented in the physical reality, appear to be bottlenose

dolphins. They reside on a planet called Oceanea that orbits Sirius B. They exist simultaneously in the 5th

- 10th dimensions. They are deeply involved in assisting Earth’s humans in their spiritual evolution.

They serve sentient beings all over the known universe.

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Dege Speaks Your hour has come to become compassionate.

You will now grow together as a unified body of helpful communicators about the life force of my

cetacean nation. You will now talk about our life force from the perspective of what it feels like to release resistance to receiving healing assistance from cetaceans in healing scars, resulting from learning

brutally difficult life- lessons.

You surround yourself with protection that some of you have refused to let our governors help you

interpret differently. Other cetacean governors are gathered with me today. They have arranged to be at

this meeting to become helpful to you as you let go of the protection that gives you a false sense of security.

The governor Savina, a spinner dolphin, is with me along with the governors Puja, a bottlenose dolphin

and Lana, a blue whale. We have all come together to lift your hearts into the frequency you are now being told to call Vivation.

Our beveling of the edges of protection has already begun with those of you who have attended some or all of the three previous meetings. If you haven’t attended the previous meetings please spend time with

those materials so you form a deeper bond with the governors Lana, Puja and Savina. (Previous activations)

I am the governor who perturbates the corrosion of fear (helps fear dissolve) of becoming as proud of

your accomplishments as you should be. You are governors yourselves or you wouldn’t be sitting in this

circle today. You didn’t just come today because you felt like taking time to see what our governor

Kathryn been doing with her life force. You came today to find out how your heart would feel in the Sirian frequency you call Vivation. You came today because your heart’s favorite governor, your

guardian angel, started a conversation with you and advised you to place yourself in this sacred space

today.

The Holy Presence of the Sirian Avatar Bim is the guiding force of today’s session. You will receive help

in lifting brokenness out of your body into the sepulcher that the Sirian Blue Dolphins give you for

transmutation of your problems.

Avatar Bim is the one with whom you made a contract about your golden service while living here where

Gaia contracted to serve you with her Twenty Rays of Christ Consciousness. You all did this. You all moved through the Sirian Portal to receive your contract.

You’ve all contracted to pursue giving and receiving love. But your contracts have very specific codons that envelop your permanent atom and put your through complicated re-arrangements of your codon

every time you enter a different life time. Every life you live completes one phase of codon re-evolution.

Dege’s Activation

You may listen to Dege’s activation:

http://www.dolphin-energyhealing.com/media-files/degeharborporpoisevivation.mp3

Now I am guiding you through an activation that is going to lead you into your divine heart center where

we will help you talk to your special angelic servant. You will become competent conversing in this way

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as you take care of your body’s functions. All of your body’s functions can become antennas that take

you into deeply perceiving your very specific service that you are here to provide.

• Sit very quietly and breathe very deeply.

• If you have the Essences for the Home Temple apply a drop of my essence called Vivation to your brow

chakra. • Surround yourself in Vivation’s bright green color.

• Maybe you perceive a contraction of the brow chakra right now. A contraction may be perceived as

trouble being able to feel frequencies contact the brow chakra. If you perceive this, take a very deep breath as you pulse Vivation into your brow chakra. Do so by flowing Vivation from your soul star or

your ninth chakra which is 14 inches above your head, through your hand into your brow chakra. Even if

you do not feel a contraction still pulse Vivation into your brow and notice the shifts in perception. • The process will help you build a greater sensitivity to this frequency.

• Stay very still for about 15 minutes as you absorb the frequency of Vivation. I am taking each and

every one of you very through a process you will all share after the activation is complete.

• I now ask that you awaken from this process I have been guiding you through. • Please write down your experience.

• If you feel comfortable, share this experience with others who are participating.

Homeplay suggested by Dege

I advise you to pulse Vivation throughout your chakra system. • Always begin with the brow chakra.

• Next pulse your heart chakra.

• Next, use your intuition, muscle testing or a pendulum to choose the next chakra to activate. It may not

be appropriate to activate another chakra. • If it is appropriate, pulse the chosen chakra.

• It’s possible that it’s appropriate for you to activate most or all of the seven major chakras in one

session.

You may facilitate yourself in this process once a day or many times a day. This will amplify the

receptivity of those antennas within your bodily functions. You will begin to know yourself very, very

well.

I am the avatar who thoroughly serves you with the wisdom of the Sirian healers my translator calls the

Sirian Council of Nine.

I care for you as you care for yourself.

Dege

***

Receiving

Refer to page 103 of the paperback: Ashram of the Sea received and translated by Kathryn Jensen, for more on the frequency of Receiving and the third chakra.

Kindle and other digital editions: Read the pages in Section Two on the third chakra and the ray of Receiving.

***

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Butu, a Long Finned Pilot Whale, Speaks on the Ray of Receiving

The Ray of Christ Consciousness called Receiving is represented by a jade green right triangle.

The ray of healing resistance to receiving love

Those of you who don’t have very good self-esteem are at times perplexed about the concept of receiving

help from other people. The Golden Rule “Be kind to others as you would have them be kind to you” is

very easy for you to follow but the counter balance of receiving kindness from others can bring up

feelings of low self-worth.

I am Butu. I am a long finned pilot whale who resides in the waters off the Big Island of Hawaii. I know

your friends the spinner dolphins. I know your friends the humpback whales. I know many of you are very loving and kind. I hear of your devotion to my cetacean family. I of course include all species of

cetaceans as my family.

I am a governor (leader). I use this term because a member of my extended family named Dege, a harbor

porpoise, introduced some of you to the term last week. If you attended last week, I thoroughly

appreciate your response to my brother Dege.

All of you here today are sacred light workers who were asked to come to breathe very deeply together. I

thought you’d all benefit from contracting and expanding your core muscles so you may become healed

of resistance to receiving help from Butu and other long finned pilot whales.

Life hasn’t ever been trouble free for anybody living here on Earth. All of us, including the cetaceans,

came here to participate in a very interesting experiment. Our Golden Ground which you call Earth leads us all through participating in developing our light bodies in a way that only cetaceans and humans who

chose Earth as their residence have the opportunity to experience.

Our light bodies express the qualities of the frequencies of Christ Consciousness. There are no others in the universe who receive this kind of counter balancing. The cetaceans of course are the forerunners to

humans in this counter balancing effect. We developed our light bodies first so we could help you in

developing yours.

Many of the cetacean species came here from Sirius B’s Oceanea. We became acquainted with the Earth

as healers of the body of Gaia. We gave Gaia her frequencies of Christ Consciousness. Then we began

living here, evolving according to the plan created for the cetaceans and the human race.

Butu doesn’t recall any previous time when people could steep in cetacean consciousness at the level that

you are now capable of absorbing. I took charge of prompting those of you who are gathered here today because I felt you were ready to steep in my healing frequency called Receiving. Many read the notice of

this meeting but you were the ones I took into my heart and asked to assemble here today.

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My beloved friend Puja, a bottlenose dolphin would like to be heard by you before the two of us lead you

in a healing experience.

Puja, a Bottlenose Dolphin Speaks on the Ray of Receiving

I am completing this communication on the Ray of Receiving. A few days ago I kept Kathryn Jensen company while she sat down by my favorite stretch of coast line meditating with a group of heart

centered, deeply special conduits for the concepts you’re learning about this evening. I prompted

Kathryn, at that time, to enliven your group experience with my communication.

I spent time with this group of meditators. They were surrounded by many angelic Hawaiians. These

ancient ones uphold the concept of helping the Gods of the Earth assume their role of complementing the healing work that people do for themselves and their planet.

This was a generous group of people, who differ very little from those of you who have gathered this

afternoon. Most of you care very deeply for your friends and family. But most of you have your moments when you don’t feel your worthy of receiving healing from others. As you’ve learned from

Butu, becoming a receptacle for the healing offered to you by others can sometimes be sabotaged by your

belief that you’re not good enough.

I’m contributing to this evenings heart center re-conditioning because I feel the frequency of Service

some of you learned about from me, a few weeks ago, which is about being of service to yourself, merges perfectly with the helpful frequency of Receiving. So review my transmission (previous activation).

Become familiar with how one frequency merges with another and enhances the other frequency’s

capacity to balance your will to become a part of the unified heart of the community of man and cetacean.

Butu’s and Puja’s Activation If you have the Essences for the Home Temple on hand use the Essence of Receiving in this activation.

The essences amplify the effect of the activations. However, with focused intent, you can activate these Rays of Christ Consciousness without using the essences.

The Rays of Christ Consciousness are held within our body-mind-spirits. They’re activated completely,

over time, as we evolve spiritually and develop the qualities of compassion.

To listen to Butu’s activation, enjoy this recording: http://www.dolphin-energyhealing.com/media-

files/butupilotwhalereceiving.mp3

The Activation

• Apply the essence of receiving to your 5th chakras or your throat chakras.

• Stand up and hold hands.

• Breathe the jade green ray of Receiving into your 5th chakra. I now give you specific instructions for breathing.

• Breathe in through your nose. Fill the abdomen up with the breath. As you breathe in envision the jade

green color of Receiving pouring down into your mouth and your throat chakra from the

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ninth chakra or the soul star about 14 inches above your head. Follow the path of the breath into the

abdomen. Envision the jade green color flowing from your mouth and 5th chakra into your abdomen. Fill your abdomen up with the jade green Ray of Receiving. Take fourteen breaths in this manner.

• As you breathe, flow Receiving through your hands.

• You are giving one another a gift.

• After you have completed the breathing please sit down. • Puja and I are going to flood you with our consciousness as you continue to breathe the frequency of

receiving very deeply into your abdomens.

• Breathe deeply for about 10 minutes. Notice. • Now please record your experience on a piece of paper.

• Please share your experiences if you feel comfortable doing so.

• Help yourself to my assistance anytime you feel the need to know you are worthy of receiving help from others.

We are Butu and Puja

We are your friends forever and ever.

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