9:00am rudolph (50 min) -...

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CHAMPIONS GROUP FITNESS CLASS SCHEDULE: December 2, 2018 – January 12, 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2

Studio Cycling Room:

3:30PM SUPER CYCLE with DIONNE!

(90 MIN)

3 GROUP FITNESS ROOM: 5:30AM Kelly (50 min) 9:00AM (55 min) Joanna 10:00AM Senior Strong* *Water bottle required! Elizabeth (60 min) 5:30PM Julie (60 min) 6:35PM Julie (35 min) 7:15PM Yoga (60min) Elizabeth

4 GROUP FITNESS ROOM: 5:30AM Cardio CIRCUIT + Core Lexi (45 min) 9:00AM Joanna (55 min)

10:00AM F l ow - Elizabeth (55 min)4:30PM Body Blast – Dionne (55 min) 5:30PM Chris (50 min)

5 GROUP FITNESS ROOM: 5:30AM Tabata Laura (45 min) 9:00AM Elizabeth (55 min) 10:00AM Yoga (60min) Russ 5:45PM (50 min) Julie

6 GROUP FITNESS ROOM: 5:30AM Kelly (45 min) 8:00AM Flow Elizabeth (55min) 9:00AM TBC – Joanna (55 min) 5:30PM Laura (55 min) 6:30PM Hip Hop (55 min) Destini

7 GROUP FITNESS ROOM: 5:30AM EXPRESS! (45 min) Joanna9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min)

8 GROUP FITNESS ROOM: 9:15AM Mandy C. (55min)

CROSS TRAINING Room: 5:30PM Boxing CIRCUIT* Amber. (60 min)*18 person max! First come, first serve

CROSS TRAINING Room: 5:00PM Body Blast XT Dionne (60 min)

Studio Cycling Room: 6:00PM Cycling (60 min) Dionne

Studio Cycling Room: 9:30AM Cycling(60 min) Dionne

Studio Cycling Room: 6:00AM Cycling(60min) Katy 6:00PM Cycling- (60 min) Katy

Studio Cycling Room: 6:00AM Cycling(60min) Katy


9 Group Fitness

Room :

3:30PM

Xmas TBC

Russ (60 min)

10 GROUP FITNESS ROOM: 5:30AM Laura (50 min) 9:00AM (55 min) Joanna 10:00AM Senior Strong* *Water bottle required! Elizabeth (60 min) 5:30PM Kelly (60 min) 6:35PM Kelly (35 min) 7:15PM Yoga (60min) Elizabeth

11 GROUP FITNESS ROOM: 5:30AM Julie (45 min) 9:00AM Joanna (55 min)


12 GROUP FITNESS ROOM: 5:30AM EXPRESS! (45 min) Kelly B. 9:00AM Elizabeth (55 min) 10:00AM Yoga (60min) Russ 5:45PM (50 min) Julie

13 GROUP FITNESS ROOM:

5:30AM Cardio only tabata format.

High and low impact options shown for every exercise. Lexi (45 min)

8:00AM Flow Elizabeth (55min) 9:00AM TBC – Joanna (55 min) 5:30PM Kelly B. (55 min) 6:30PM Hip Hop (55 min) Destini

14 GROUP FITNESS ROOM: 9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min)


9:15AM Santa Step & Sculpt 75 min with Joanna and Julie alternating between cardio on the step bench and strength training.

CROSS TRAINING Room: 5:30PM Boxing CIRCUIT* Amber (60 min)*18 person max! First come, first serve


CROSS TRAINING Room: 5:30AM TBC XT Lexi (45 min)



Studio Cycling Room: 6:00AM Cycling(60min) Katy 6:00PM Cycling- (60 min) Dionne



16 Cross TRAINING Room:

3:30PM

.

KRAMPUS KROSS

Training Aprox. 60 min Christmas themed XT workout with Laura

17 GROUP FITNESS ROOM: 5:30AM Laura (50 min) 9:00AM (55 min) Joanna 10:00AM Senior Strong* *Water bottle required! Elizabeth (60 min) 5:30PM Rudolph

Julie (60 min) 6:35PM Lexi (35 min) 7:15PM Yoga (60min) Elizabeth



19 GROUP FITNESS ROOM: 5:30AM Laura (45 min)

Dasher’s

9:00AM Elizabeth (55 min) 10:00AM Yoga (60min) Russ 5:45PM (50 min) Kelly

20 GROUP FITNESS ROOM: 5:30AM See cross training room 8:00AM Flow Elizabeth (55min) 9:00AM TBC – Joanna (55 min) 5:30PM Kelly (55 min) 6:30PM

Holiday Destini Hip Hop (60 min)

21 GROUP FITNESS ROOM: 5:30AM Christmas Compact Chains Joanna (45 min) 9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min)

22 GROUP FITNESS ROOM: 9:15AM Merry Mash Up

60 min fusion of and Cardio bursts. Kelly B.


CROSS TRAINING Room:

5:30AM Christmas Cardio XT Lexi (45 min) 5:00PM Body Blast XT Dionne (60 min)

Studio Cycling Room:

6:00PM Cycling (60 min) Dionne Studio Cycling Room:

9:30AM Cycling(60 min) Dionne Studio Cycling Room:

6:00AM Cycling(60min) Katy 6:00PM Cycling- (60 min) Katy



The following classes will resume in January: Monday 4:30pm, Belly Dancing Tuesday 6:30pm, TBC Thursday 4:30pm, Strength and Stretch

Friday 5:30pm, Varies Saturday 10:15am, Varies

Special classes this month: Lots of Christmas themed classes TurboKick Launch January 9

X p r e s s !

X p r e s s !

X p r e s s !

23 GROUP FITNESS Room:

No class

24 GROUP FITNESS ROOM: No classes


No class


9:00AM Elizabeth (55 min) 5:45PM (50 min) Kelly

27 GROUP FITNESS ROOM: 9:00AM Kelly B. (55 min) 6:30PM Hip Hop (55 min) Destini

28 GROUP FITNESS ROOM: 9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min)


9:15AM TBC Mandy (55 min)


Studio Cycling Room: 9:00AM Cycling (60 min) Dionne

Studio Cycling Room: 6:00PM Cycling- (60 min) Dionne

Studio Cycling Room: 6:00AM Cycling(60min) Dionne


30 GROUP FITNESS Room:

No class


No class


10:45AM

Resolution ReBoot

TBC designed to kick start your New Year resolution for improved fitness!

Laura and Kelly (75 min) 4:30PM Body Blast – Dionne (55 min)

2 GROUP FITNESS ROOM: 5:30AM Tabata Laura (45 min) 9:00AM Elizabeth (55 min) 10:00AM Yoga (60min) Elizabeth

5:45PM

+ Core Kelly (55 min)


5:30AM Step Julie (45 min) 8:00AM Flow Elizabeth (55min) 9:00AM TBC – Joanna (55 min) 4:30PM Strength and Stretch

Melinda (55 min) 5:30PM Laura (55 min) 6:30PM Hip Hop (55 min) Destini

4 GROUP FITNESS ROOM: 5:30AM EXPRESS! (45 min) Kelly 9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min)

A super intense combination of Tabata style strength exercises and

Cardio Pyramid Rounds.

5 GROUP FITNESS ROOM: 9:15AM

Amber Attack (aka TBC) Amber (60 min) 10:15AM Belly Dancing Mikkaka (55 min)


Studio Cycling Room: 9:00AM Cycling (60 min) Dionne


Studio Cycling Room: 6:00AM Cycling(60min) Katy 6:00PM Cycling- (60 min) Katy



6 Studio

Cycling Room:

3:30PM SUPER CYCLE with DIONNE!

(90 MIN)

7 GROUP FITNESS ROOM: 5:30AM (50 min) Laura 9:00AM Cardio (55 min) Tabata Joanna 10:00AM Senior Strong* *Water bottle required! Elizabeth (60 min) 4:30PM Belly Dancing Mikkaka (55 min) 5:30PM Kelly B. (60 min) 6:35PM Kelly B. (35 min)

7:15PM Yoga (60min) Elizabeth


10:00AM F l ow - Elizabeth (55 min)4:30PM Body Blast – Dionne (55 min) 5:30PM TBA (50 min) 6:30PM TBC – Russ(55 min)

9 GROUP FITNESS ROOM: 5:30AM Drop Set Drama Strength training (45 min) Lexi 9:00AM Elizabeth (55 min) 10:00AM Yoga (60min) Russ 5:45PM NEW ROUND LAUNCH!

With Joanna, Julie and Kelly B. (70ish min)

10 GROUP FITNESS ROOM: 5:30AM Tabata Laura (45 min) 8:00AM Flow Elizabeth (55min) 9:00AM TBC – Joanna (55 min) 4:30PM Strength and Stretch

Melinda (55 min) 5:30PM Kelly B. (55 min) 6:30PM Hip Hop (55 min) Destini

11 GROUP FITNESS ROOM: 5:30AM Julie (45 min) 9:00AM Senior Strong* *Water bottle required! Elizabeth (55 min) 10:00AM Step and Sculpt Russ (55 min) 6:00PM Destini (55 min)


9:15AM Tabata 8 rounds Joanna(55 min)

10:15AM Flow Laura (55min)





Studio Cycling Room: 6:00AM Cycling(60min) Katy 6:00PM Cycling- (60 min) Dionne



NOTE: For sanitary reasons Champions no longer supplies fitness or yoga mats. Members and guests must provide their own. Many classes always require a mat and some others do occasionally . When in doubt, bring a mat.

5:30PM J&J’s New Year Knockout! Julie and Joanna (Aprox. 75 min)

New to Cycling? Welcome! Here are a few things you need to know. Passes are required to guarantee a bike. They are available at the front desk 30 min prior to scheduled class time. Please arrive 10 min early your first time for pre-class instructions. If you arrive after the instructor has started class you may not be able to take the class for safety reasons.

X p r e s s !

Class descriptions on a separate page.

9:00am rudolph (50 min) -...

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