90 day challenge calendar 1 - intermediate - amazon s3day+challenge... · 90 day challenge calendar...
TRANSCRIPT
90 Day Challenge Calendar Month 1 - Intermediate
1
WEEK 1 Workout A 3 Rounds
2 REST
Watch the "Gait, Joint Analysis
and Body Balancing" Video
3 WEEK 1
Workout B 3 Rounds
Workout C: Glutes & Abs
format as listed
4
30-DAY CHALLENGE
Day 4 Yoga
5
WEEK 1 Workout A 3 Rounds
6 REST
Watch the “How to Use the
Foam Roller” Video
7 WEEK 1
Workout B 3 Rounds
Workout C: Glutes & Abs
format as listed
8
WEEK 2 Workout A 3 Rounds
9 REST
How to Eat Healthy while Traveling or Eating Out
10 WEEK 2
Workout B 3 Rounds
Workout C: Back Strength format as listed
11
30-DAY CHALLENGE
Day 8 Active Recovery
12
WEEK 2 Workout A 3 Rounds
13 REST
Reframing
14 WEEK 2
Workout B 3 Rounds
Workout C: Back Strength
format as listed
15
WEEK 3 Workout A 3 Rounds
16 REST
15 Rules for a Rockin Body and
Healthy Life
17 WEEK 3
Workout B 3 Rounds
Workout C: Glutes & Abs
format as listed
18
30-DAY CHALLENGE
Day 11 Yoga
19
WEEK 3 Workout A 3 Rounds
20 REST
Do You Need a Mental Detox?
21 WEEK 3
Workout B 3 Rounds
Workout C: Glutes & Abs
format as listed
22
WEEK 4 Workout A 3 Rounds
23 REST
How to Have a “No Strings Attached”
Relationship with Junk Food
24 WEEK 4
Workout B 3 Rounds
Workout C: Yoga
25
30-DAY CHALLENGE
Day 16 Active Recovery
26
WEEK 4 Workout A 3 Rounds
27 REST
The TRUTH About Your
Weight
28 WEEK 4
Workout B 3 Rounds
Workout C: Yoga