8feb2011 staff call slides

We Commission

Army StrongEagle Battalion

Eagle Battalion 2009February 6, 2009 1

“We Commission, Army Strong”

EAGLE BATTALIONEAGLE BATTALION

STAFF CALLSTAFF CALL

8 FEB 20118 FEB 2011

http://images.search.yahoo.com/search/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3DGEORGIA%2BSOUTHERN%2BUNIVERSITY%26fr%3Dyfp-t-501%26toggle%3D1%26cop%3Dmss%26ei%3DUTF-8&w=216&h=130&imgurl=georgiadogs.collegesports.com%2Ffootball%2Flogos%2Fgeorgia_southern2.jpg.jpg&rurl=http%3A%2F%2Fgeorgiadogs.collegesports.com%2Ffootball%2F2000%2Fgsu_depth00.shtml&size=10.4kB&name=georgia_southern2.jpg.jpg&p=GEORGIA+SOUTHERN+UNIVERSITY&type=jpeg&no=1&tt=13,826&oid=859d448adc64d1d0&ei=UTF-8

We Commission


Eagle Battalion 2009

AGENDAAGENDA

• S-1• S-2• S-3• S-4• S-5/6• CA

• A Co• B Co• C Co• D Co• CSM• XO• BN CDR

Eagle Battalion 2010Eagle Battalion 2011


We Commission



S-1S-1C/CPT HulmeC/CPT Hulme

(Personnel)(Personnel)



We Commission



Eagle Battalion Strength Overall

On RosterAverage

Personnel Attending

Total Average

Personnel Absent

Total Personnel Excused

Average Percent Change

Overall Status

219 177 16 26 0% G

GG 100-90% AA 89-80% RR 79-70% BB < 69%



We Commission



Battalion Strength Status

Unit On RosterPersonnel Regularly Attending

Average

Personnel Absent

Average

Personnel Excused

Average % change in

AttendanceStatus

10 9 0 1 10%

A Co. 60 56 3 1 3%

B Co. 46 34 7 5 0%

C Co. 44 38 4 2 3%

D Co. 41 31 6 4 6%

HHC


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG

AA

GG

AA


We Commission



Item Last Update Status Notes

Telephone Roster 27 Jan 11 Complete

Master Roster 04 Feb 11 Updating New Cadets

FTX Trackers 04Feb 11 Adding in MSIIs

S-1 Report

GG 100-90% AA 89-80% RR 79-70% BB < 69%


AA

GG

GG


We Commission



S-2C/CPT Holston

(Intelligence)



We Commission



Weather Data


Monday

2/7

Tuesday

2/8

Wednesday

2/9

Thursday

2/10

Friday

2/11

High 65 49 53 52 58

Low 33 24 42 25 30

Weather Showers Mostly Cloudy

Partly Cloudy

Showers Sunny

Rain % 40% 10% 0% 60% 0%

Event PT Class PT Class/Lab PT


We Commission




Security Clearance

2 Feb 2011 Griffin, Kyle- MS3Young, John-MS1

See Ms. Jackie need copies of SF86 & Signature PG.

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




AKO Accounts 2 FEB 2011 GREEN See Ms. Jackie ASAP

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




104-Rs 2 Feb 2011 Willette, ALawson, AWilliam, Steven M.Huff, N

Need Updated 104-R f/ change major

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




131-R 2 Feb 2011 Willette,ALawson, AThomas. DSlone, SeanJohnson, KFreeman,DRobinson, ZFeliciano, C

Signature on 131-R See Ms. Jackie immediately

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




New Contracted 2 Feb 2011 GREEN Need Signatures on new Cont Cdt Documents

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission



Community Service

Friday ( After School Program) 1400-1700. Background check is required. Pick up forms in Russell Union Rm 2024.

The Food Bank M-F 11:00am-1700 ( 912)48-3663

Worn Threads ( Outreach Cntr Inc) Located by Boys & Girls Club 515Denmark St.

Mon-Wed 10:00am-1400, Thurs 1400-1600 & Sat 10:00am-12:00pm


We Commission



Community Service Continued

WHO: Georgia Southern University ROTC and Sigma Lambda BetaWHAT: Will Be Hosting a Blood driveWHEN: Wednesday February 16th, 2011 from 12PM-6PM

- 4 Cadets for each hour. 1 from each companyWHERE: The Russell Union Ball RoomGOAL: The goal of the blood drive is to have 75 people donate blood*ROTC Cadets who donate blood will receive an hour of community service just by donating blood*


We Commission



S-3S-3C/MAJ GrafC/MAJ Graf

(Operations)(Operations)



We Commission



FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

31 1 2 3 4 5 6

PT 0630RAC Pavilion

Winter PTs

BCFS PT 0630RAC Pavilion

Winter PTs

PT 0630AFAST (1600)

MSIV PMI (0600)

7 8 9 10 11 12 13

PT 0630RAC

Winter PTs

0545MS III Ruck March

PT 0630RAC

Winter PTs

PT 0630M16 RANGE

(0450-UTC)

14 15 16 17 18 19 20

PT 0630RAC

Winter PTs

PT 0630RAC

Winter PTs

CWST (0545)RAC

CWST (0545)PT 0630

President’s Day Weekend

21 22 23 24 25 26 27

PT 0630 PT 0630 APFT LN/FGGA(MS II)

28

PT 0630


We Commission



07-11FEB11

February 6, 2009 18

Monday 07 Tuesday 08 Wednesday 09 Thursday 10 Friday 11 Saturday/Sunday 12/13

No PT (Superbowl Recovery)

RUCK March:MS III (0545)

Staff Call (1530)

PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)

PT: RAC pavilion (0630)

M16 Range (0450)

22 23 24 25 26 27/28

PT: Ability Group 0630

Rem. PT (0600)Staff Call


Rem. PT (0600)Lab:STX(Ambush)

PT: Ability Group0630

• Mission: Successful improvement on PT and preparation for next APFT.

• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.


We Commission



• Event: 5K Ruck March• Date: 08FEB11• Time: 0545-0730• Task: All MS IIIs and MS II Nurses complete 5K Ruck

March• OIC: SFC Linn• C/OIC: C/CPT Badger, I.• Location: RAC Pavilion• Equipment: LBE, Ruck (25-30lbs), Kevlar• Transportation: POV• Uniform: ACUs



We Commission



5K Ruck Route

20Eagle Battalion 2011


We Commission



• Event: MS I Rappel Tower• Date: 10 FEB 2011• Time: 1600-1800• OIC: CPT Horstman• C/OIC: C/CPT Griner• Location: ROTC Building• Equipment: pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS II Squad Attack Fam.• Date: 10 FEB 2011• Time: 1600-1800• OIC: C/CPT Williams• Location: Paulson Stadium• Equipment: canteen, pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS III Lab– STX• Date: 10FEB11• Time: 1600-1800• Task: Squad Leaders will lead a squad of III’s through KOB

& RECON STX operations.• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: LBE, Kevlar, Eye pro, pen, paper, sand table

kit (No Ruck)• Transportation: POV• Uniform: ACUs



We Commission



MS III SQDs 10FEB11• 1st SQD

– Gale,B(SL) – Griffin,K(ATL)– Yancey,R(BTL)

• 2nd SQD– Navarro,C(SL)

– King,D(ATL)– Noltimeir,A(BTL)

February 6, 2009 24

• 3rd SQD– Riley,K(SL) – Pawloski,C(ATL)– Simmons,G(BTL)

• 4th SQD– Thomas,D(SL) – Turyshin,I(ATL)– Williams,M(BTL)


We Commission



MS III SQDs 17FEB11• 1st SQD

– Butler,M(SL) – Brinson,W(ATL)– Cobb,A(BTL)

• 2nd SQD– Moore,B(SL)

– Karrels,L(ATL)– Lusane,O(BTL)

February 6, 2009 25

• 3rd SQD– Parker,J(SL) – Richardson,W(ATL)– Pawloski,C(BTL)

• 4th SQD– Watkins,M(SL) – Walker,T(ATL)– Slone,S(BTL)


We Commission



• Event: Weapons Familiarization• Date: 11FEB11• Time: 0450-UTC • Task: All MS IVs that need to qualify on M16 before

commissioning will travel to Ft. Stewart to qualify on M16.• OIC: MAJ Kukla• Location: ROTC Building• Equipment: pen, paper, ID, Kevlar, eye pro, ear pro• Transportation: POV• Uniform: ACUs



We Commission



14-18FEB11

February 6, 2009 27



Staff Call (1530) PT: RAC pavilion (0630) Swim Test MS IIIs (0600)LAB (KOB & RECON)(1600)

CWST (0600) PresidentsWeekend

22 23 24 25 26 27/28









We Commission



• Event: MS III Swim Test• Date: 17FEB11• Time: 0600• Task: Conduct Swim Test to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes



We Commission



• Event: CWST (MS IV-I, contracted)• Date: 18FEB11• Time: 0600• Task: Conduct CWST to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes



We Commission



21-25FEB11

February 6, 2009 30



Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)

APFT (0545) LNAV (0700)MS IIIs-IIs

22 23 24 25 26 27/28









We Commission



• Event: MS I-II APFT• Date: 25FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups

in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top



We Commission



• Event: LN/FGGA MS IIIs-IIs• Date: 26FEB11• Time: 0700• Task: Conduct STX lanes and Day/Night LNAV to

standard with 95% GOs• OIC: C/MAJ Graf• Location: ROTC Building• Equipment: Water source• Transportation: POV• Uniform: ACUs, Ruck, LBE



We Commission



• Event: LN/FGGA MS IIIs-Is Cont.• Number of Personnel• Transportation

– Working with S-1 to get accurate numbers• Packing Lists & Equipment

– Working with S-3 to get details on what we have and what we need

• OPORD– Start end of this week, finish early next week



We Commission



MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 2 3 4 5 6

PT 0630 PT 0630

7 8 9 10 11 12 13

PT 0630 APFT APFT

14 15 16 17 18 19 20

SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK

21 22 23 24 25 26 27

PT 0630 PT 0630 GEORGIA SHINE-JFTX-

FBGA

GEORGIA SHINE

GEORGIA SHINE

GEORGIA SHINE

28 29 30 31

PT 0630 PT 0630



We Commission



FUTURE EVENTS2011 WK 1 WK 2 WK 3 WK 4 WK 5

APRIL LNAV FGGA (2)MS I FTX

FGGA (2-3)

COI DINNER(15)APFT (15)

5K RUN-GSU(23)

HRA WorkshopHAAF,GA

(25-28)

MAY Last Day of Classes (6) Commencement(14)

Commissioning(13)

Finals(9-13)



We Commission



S-4S-4C/CPT SimpsonC/CPT Simpson



We Commission



S-4S-4

Event Last Update Status Notes

26 Feb2011 FTX 04Feb2011 Coordinate w/ MAJ Knable

10Feb2011 Lab 04Feb2011 Equipment Staged

Cleaning Supply Rooms

04Feb2011In Progress, Getting Shelves from

School

TRAINING STATUS

04Feb2011Organizing and Prepping for Future

Training

AA


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

AA

AA


We Commission



26Feb2011 MSII FTXEvent Last Update Status Notes

Skookums 07Feb2011 Coord w/ MAJ Knable

Transportation 07Feb2011 Coord w/ MAJ Knable

MRE’s 07Feb2011 Stacked and Ready

Clackers 07Feb2011 Ordered

Compasses 07Feb2011 Getting #’s Needed

Maps and Protractors

07Feb2011 Coordinating with S-3

AA

AA

AA

RR

GG

GG



We Commission



Task H-3 Weeks H-2 Weeks H-1 Week Status Completion DateCoord Pers # w/ S-1 XXConfirm MRE w/Cadre XXConfirm Trans w/Cadre XXConfirm Latrines w/ Cadre XXIssue Uniforms to Cadets XXConfirm Supplies w/S-3 XXConfirm Supplies w/Cadre XXID TA-50 Issues W/CO XXIssue TA-50 to Cadets XXPre-Stage Supplies XX

26Feb2011 MSII FTX

-Courtesy of MAJ KNABLE


We Commission



We Commission


S-5S-5Cadet SFC Cadet SFC

WilliamsWilliams

(Communication)(Communication)

2011


We Commission



We Commission


Event Updated Status Notes

Website15 Feb 2011 GG

Working with S-6 to update Website(Bulletin Board/ cadet leadership)

Update Cadre information

Contacting George Anne to place add for 5K

Re-doing cadet leadership Photos (Olliff, Palowski)

Communication

Eagle Battalion We Commission

Army Strong

AA



We Commission



We Commission


S-6S-6C/2LT BrinsonC/2LT Brinson

(Communication)(Communication)

2011


We Commission



We Commission


Event Updated Status Notes

Website 31JAN11 Created Battalion Facebook Page

Website 8FEB11

Adding Photos to Homepage SlideshowParents Tab/ FAQ’sWall O’ ShameFacebook Page (Calendar, Slides, Photos)

Communication

Eagle Battalion We Commission

Army Strong

GG

AA



We Commission



We Commission


Cadet Cadet AssociationAssociation

Cadet NavedoCadet Navedo

2011


We Commission



Alpha Co“Go For Broke”

C/CPT OLLIFF



We Commission



Alpha CompanyAlpha CompanyEvent Last Update Status Notes

Personnel Issues 04 FEB 2011 None

Attendance Trends - PT 04 FEB 2011 (100%)

Attendance-Lab 04 FEB 2011(97%)

[Lawson/ Riley]

Equipment Issues 04 FEB 2011 None

Training Goals 04 FEB 2011P •Raise Company average PT score to >270

•100% GO on at FEB LANDNAV•Master Battle Drills for STX

TRAINING STATUS 04 FEB 2011 P•Improve cadets physical fitness

•Improve LANDNAV competency for LDAC.

GG

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG

GG


We Commission



Alpha Company PT Plans for week:

07-11FEB2011



We Commission



Alpha Company PT Plan •Date: WED 09FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)

0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises

0642-0715 3.1 Mile Run (5K)

0715-0720 Push-Ups and Sit-Ups (Max)

0720-0730 ERF Cool-down Stretching/Water

0730 Final Formation


We Commission



Alpha Company PT Plan •Date: WED 09FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Cardiovascular



0642-0715 3.1 Mile Run (5K)





We Commission



Alpha Company PT Plan •Date: WED 09FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0715 3.1 Mile Run (5K)





We Commission



Alpha Company PT Plan •Date: THU 10FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0720-0730 ERF Cool-down Stretching/Water



0642-0650 Pyramid Push-Ups (20-count)

0650-0658 Pyramid Sit-Ups (20-count)

0658-0659 1 Min Flutter Kicks

0659-0700 1 Min Plank (abs front)

0700-0701 1 Min Plank (abs side)


0702-0710 Push-Ups (Max)

0710-0715 Sit-Ups (Max, Partner Assisted)



We Commission



Alpha Company PT Plan •Date: FRI 11FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0730 Final Formation




0655-0656 1 Minute Flutter Kicks

0656-0657 1 Minute Push-Ups

0657-0658 1 Minute Sit-Ups (Partner Assisted)


0659-0715 Indian Run

0715-0720 Push-Up/Sit-Up Burnout



We Commission



Alpha Company PT Plan •Date: FRI 11FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body














We Commission



Alpha Company PT Plan •Date: FRI 11FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0718 4 Mile Run




We Commission



Alpha Company PT Plans for week:

14-18FEB2011



We Commission



Alpha Company PT Plan •Date: MON 14FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular



0642-0705 3 Mile Run





We Commission



Alpha Company PT Plan •Date: MON 14FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Cardiovascular



0642-0705 3 Mile Run





We Commission



Alpha Company PT Plan •Date: MON 14FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0705 3 Mile Run





We Commission



Alpha Company PT Plan •Date: TUE 15FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Upper Body














We Commission



Alpha Company PT Plan •Date: WED 16FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0730 Final Formation




0655-0656 1 Minute Flutter Kicks

0656-0657 1 Minute Push-Ups



0659-0715 Indian Run

0715-0720 Push-Up/Sit-Up Burnout



We Commission



Alpha Company PT Plan •Date: WED 16FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body














We Commission



Alpha Company PT Plan •Date: WED 16FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0647 Run to Stadium

0647-0715 50 yard Sprints with Abdominal work in between

0715-0720 Return run to Pavilion




We Commission



Alpha Company PT Plan •Date: THU 17FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Upper Body














We Commission



Alpha Company PT Plan •Date: FRI 18FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular



0642-0718 4 Mile Run




We Commission



Alpha Company PT Plan •Date: FRI 18FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Cardiovascular



0642-0718 4 Mile Run




We Commission



Alpha Company PT Plan •Date: FRI 18FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0718 4 Mile Run




We Commission



Risk MitigationRisk Mitigation


Activity Problem Risk Level Solution New Risk Level

PT Cold Weather/Rain

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)

Low

Lab Dehydration Med Drinking water 2 days prior, staying hydrated

Low


We Commission



Bravo CompanyBravo CompanyC/CPT WilliamsC/CPT Williams




We Commission



BravoBravo CompanyCompanyEvent Last Update Status Notes

Personnel Issues 24 JAN 11 Acclimating new cadets into program. Establishing and developing new chain of command.

Attendance Trends - PT

24 JAN 11 97% Contracted(Navedo, Witmer (2))80% Non Contracted

Missing:(Klien (2), Lewis A. (2), Lewis A. (2))

Attendance Trends - Lab

27 JAN 11 100% Contracted

94% Non ContractedMissing: (Clark, Lewis E., Williamson, Green J.)

Equipment Issues

24 JAN 11 MS II – Providing equipment for new cadets. Finding deficiencies for retained cadets.

Training Goals 24 JAN 11 MS II – Continue learning battle drills and basic Army skills. Improve PT.

TRAINING STATUS 22 JAN 11 P Needs Improvement

GG

GG

AA

G RA100-90% 89-80% 79-70% < 69%B

AA

GG

G




We Commission



Bravo Company PT Plan •Date: WED 09FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli /Cambrilan•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation (ERF)

Stretches/Rotations

0640-0644 Warm-Up (Run in place/Side Struddle hop)

0645-715 Interval sprints around the soccer field track



Andrew J. Badger

PT Plan TEMPLATE SLIDE


We Commission



Bravo Company PT Plan •Date: FRI 11FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli/ Cambrilan•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation (ERF)

Stretches/Rotations

0640-0644 Warm-Up (Run in place/Side Struddle hop)

0645-0650 Push-Up (Max Set)

0650-0655 Wide grip Pull-Up 20

0655-0700 Push-Up (Min Set)

0700-0705 Close grip Pull-up 10

0705-0710 Diamond push-up (3 sets of 10)

0710-0715 Over head handclaps/Roof Raisers/Cherry Pickers/Front Claps

0715-0720 Partner assisted military press/Push up



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 09FEB2011•Ability Group: •Ability Group Leader: (A Group) Williams•Focus: CardiovascularTime: Exercise: Time: Exercise:

0630-0640 Pre Stretch

0640-0644 Warm-Up

0645-715 4x Lap Run (Alternate Pace)



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 11FEB2011•Ability Group: •Ability Group Leader: (A Group) CDT Williams •Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0640 Pre Stretch

0640-0650 3x 1 Min. Alternating Possition PU

0645-0715 4x 10 Pull-up/ 30 Body Squat/ 30 SU

0715-0725 Cool Down Stretch/ Water


Andrew J. Badger



We Commission



RiskRisk





Low


Low


We Commission



Charlie Co“Strike First, Strike Hard”

C/CPT GRINER



We Commission



Charlie CompanyCharlie Company

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

Event Last Update Status Notes

Personnel Issues 28JAN2011 None

Attendance Trends – PT

28JAN2011G 95% for Contracted (19/20)Bailey

71% for Non Contracted (10/14) Johnson, Woodard, Sams, Coppock

Attendance Trends – Lab

28NOV2011100% Contracted (20/20)

93% Non Contracted (13/14)Sams

Equipment Issues28JAN2011

G None

Training Goals28JAN2011

In progressIncrease Co APFT average by 20

points for next APFT

TRAINING STATUS

28JAN2011In progress

Improve Physical conditioning and rappelling skills

G

G

R

G

G

G


We Commission



Charlie Company PT Regimen for week:

09-11FEB2011



We Commission



Charlie Company PT Regimen •Date: WED 09FEB11•Company Level •PT Leader: CDT Townsend •Focus: Upper and Lower Extremity

Time: Exercise: Time: Exercise:0630 Stretching/Warm up (All rotations and

targeted muscle group)

0640 Decline Push up w/ rotations (4min)

0646 Dips (5min)

0653 Bear Crawl (5min)

0659 Crab walk (5min)

0705 Push up (2min)

0708 Wide Arm Push Up (2min)

0711 Assisted Sit up w/ rotations (4min)

0715 Cool down


We Commission



Charlie Company PT Regimen •Date: FRI 11FEB11•Company Level •PT Leader: C/CPT Griner•Focus: Upper and Lower Extremity

Time: Exercise: Time: Exercise:0630 Stretching/ Warm Up (All rotations and

targeted muscle group)

0640 Eight Count Push Up (3min)

0645 Grass Drills (Led by Commander)

0710 Cool Down


We Commission



Charlie Company PT Regimen for week:

14-18FEB2011



We Commission



Charlie Company PT Regimen •Date: MON 14FEB11•Ability Group: A •Ability Group Leader: CDT Fountain•Focus: Lower Extremity with Cardiovascular and respiratory Training

Time: Exercise: Time: Exercise:

0630 Stretching/Warm Up

0640 Squats (3min)

0644 Mule Kicks (2min)

0647 Lunges (2min)

0650 Ability Group Run (RAC and Track) figure 8 route

0715 Cool Down


We Commission



Charlie Company PT Regimen •Date: MON 14FEB11•Ability Group: B •Ability Group Leader: CDT Young, E•Focus: Lower Extremity with Cardiovascular and respiratory Training



0640 Squats (3min)

0644 Mule Kicks (2min)

0647 Lunges (2min)

0650 Ability Group Run (RAC and Track) figure 8 route

0715 Cool Down


We Commission



Charlie Company PT Regimen •Date: WED 16FEB11•Company Level •PT Leader: CDT Brandt•Focus: Upper and Lower Extremity


0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations

0707 Over head arm clap (3min)

0640 Push up (2min) 0710 Cool down

0643 Mountain climbers (2min) 0720 Formation

0646 8 Count push up (3min)

0650 Griner recliner (2min)

0652 Calve raises (2 min)

0654 Flutter Kicks (2 min)

0657 Wide arm push up (1 min)

0659 Non assisted sit up (2 min)

0702 Close arm push up (1 min)

0704 Butter fly ( 2 min)


We Commission



Charlie Company PT Regimen •Date: FRI 18FEB11•Company Level •PT Leader: C/1SGT Parker •Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training



0640 Strength and Endurance competition (squad competition)

0710 Cool Down


We Commission






PT Cold/WeatherRain Dehydration

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration

Low


Low


We Commission



Delta CoDelta Co““Born to Lead, Train to WinBorn to Lead, Train to Win””

C/CPT BraggC/CPT Bragg


We Commission



We Commission



We Commission



Delta CompanyDelta Company

AA

Event Last Update G Notes

Personnel Issues 04 Feb 2011

Attendance Trends - PT

04 Feb 2011

90% Contracted (9/10)Grover

80% Non-Contracted (21/26)Boykins/Ekes/Ericson/Gilchrist/Flemister/

Lau/Long/Taylor/Wannamaker

Attendance Trends - Lab

04 Feb 2011

90% Contracted (9/10)Grover

92% Non-Contracted(24/26)Flemister,Boykins

Equipment Issues 04 Feb 2011 Nametapes

Training Goals 04 Feb 2011-Have APFT scores >260

-Maintain a GPA above a 3.25-Improve physical fitness

TRAINING STATUS 04 Feb 2011 P

GG 100-90% AA 89-80% RR 79-70% BB < 69%

R AA

AA


We Commission



We Commission


Delta Company PT Plans for week:

09-11 FEB 2011


We Commission



We Commission


Delta Company PT Plan •Date: WED 09FEB11•Ability Group: A •Ability Group Leader: CDT Wannamaker•Focus: Mock APFT

Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation

(ERF) Stretches/Rotations

0640-0645 Warm-upRun in place & Side Straddle Hop

0645-0715 Mock APFT1-Lap >4:30 Pyramid Push-Ups 12-1 (78)1-Lap >4:30 Pyramid Sit-Ups 12-1 (78)1-Lap >4:30

0715-0720 Extended Rectangular FormationCool Down with Stretches

0720-0730 Administrative Information/Final Formation


We Commission



Delta Company PT Plan •Date: 9 FEB 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Mock APFT


Rotations/Stretches






We Commission


Andrew J. Badger



We Commission



Delta Company PT Plan •Date: 9 FEB 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Mock APFT


Rotations/Stretches






We Commission



We Commission



Delta Company PT Plan •Date: 11 Feb 2011•Ability Group: A •Ability Group Leader: CDT Wannamaker•Focus: Cardiovascular


Rotations/Stretches

0640-0720 “Long Haul”4 Laps around Big Loop RAC TrackAbility Group A: 7-min mile pace



We Commission



We Commission



Delta Company PT Plan •Date: 11 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


Rotations/Stretches

0640-0720 “Long Haul”4 Laps around Big Loop RAC TrackAbility Group B: 8-min mile pace



We Commission



We Commission



Delta Company PT Plan •Date: 11 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardiovascular


Rotations/Stretches

0640-0720 “Long Haul”4 Laps around Big Loop RAC TrackAbility Group C: 9-min mile pace



We Commission



We Commission



Delta Company PT Plans for week:

14-18 FEB 2011


We Commission



We Commission




Rotations/Stretches0720-0730 ERF Cool-down Stretches and Final

Formation

0640-0645 35 Side Straddle Hop

0645-0700 Sprints around track

0700-0715 35 reps 4 count exerises Push-ups (Regular), Crunches (2-3 sec hold),

Flutter Kicks, Overhead Press, Bicycle, The Big 10

0715-0720 Jog back to Pavilion

Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0715-0720 Extended Rectangular Formation

Cool Down with Stretches



0645-0715 Slow Jog to Stadium, Exercises & ReturnRun in place, Push-ups, Side Straddle Hop , Sit-ups, Flutter Kicks, Bend and Reach, Wide Hand Push-ups, Bicycle, Knee Bender, Steam Engine, Twisting Sit-up, Mule Kicks, All Fours Run (30s each)

Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final

Formation

0640-0645 Jog to Education/Chemistry Circle

0645-0700 Interval Running (30:60) 8reps-4reps CCW and CW

0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank

0715-0720 Jog back to Pavilion

Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0720-0730 Administrative Information/Final

Formation


0645-0715 Upper Body Competition1. Water Jug Carry (50m, All Cadets)2. Low crawl w/ Weapon (25m, 5 Cadets)3. Push-Ups in 5 minutes (All Cadets)4. Sit-Ups in 5 minutes (All Cadets)5. Pull-Ups 5 minutes (All Cadets)


Delta Company PT Plan •Date: 16 FEB 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


We Commission



We Commission



PT 16FEB2011-Upper Body (Competition Between Ability Groups)

Lanes will be set up around the RAC track, we will run together as an Ability Group and each will compete to see who had the best results overall.

1. Water Jug Carry (50m, All Cadets)2. Low Crawl w/ Weapon (25 m, 5 Cadets)3. Push-Ups in 5 minutes (All Cadets)4. Sit-Ups in 5 minutes (All Cadets)5. Pull-Ups 5 minutes (All Cadets)

RAC FIELDS

PAVILON

1 2 3

45



We Commission



Time: Exercise: Time: Exercise:0545-complete

Formation/Movement to RAC Pool for CWST

0630-0635 Extended Rectangular FormationRotations/Stretches

0635-0640 Warm-UpRun in place & Side Straddle Hop

0640-0710 2-3 miles around campus Med PaceRoute included on next page

0710-0720 Drill & Ceremony


Delta Company PT Plan •Date: 18 Feb 2011•Ability Group: A,B,C •Ability Group Leader: CDT/CPT Lape•Focus: CWST/PT (Run)


We Commission



We Commission



Long run around Campus


We Commission



We Commission



We Commission


Risk MitigationRisk MitigationActivity Problem Risk Level Solution New Risk Level



Low


Low


We Commission



Risk MitigationRisk MitigationActivity Problem Risk Level Solution New Risk Level

PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt.

Low

PT Pulled muscles Med Stretching properly to prevent injuries.

Low

PT Fall outs Med Double knot shoelaces to prevent them from falling.

Low

PT Sprains/rolled ankles

Med Remind Cadets to watch their footing and tighten up their shoes.

Low


We Commission



We Commission



PT Traffic Med Assign road guards to post on roads

Low



We Commission



We Commission



CSMCSMC/CSM BrandtC/CSM Brandt



We Commission



XOXOC/MAJ VealC/MAJ Veal



We Commission



BN BN CDRCDR

C/LTC Badger, A.C/LTC Badger, A.



8feb2011 staff call slides

Documents

acus eagle battalion

ruck route eagle battalion

event pt class pt classlab

stxambush pt

weather data eagle battalion

rac winter pts pt

rac pavilion winter

g g item