85 the people take it easy

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:

The People. (Magazine)

31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

EASY SI

Extra Easy

There's stil l plenty of time to get your body bikiniready

before the summer holidaysl And to help you

get started. Take it Easy and Slimming World have

got together to bring you this super-flexible. Extra

Easy eating plan that wi ll see the pounds drop off.

To make your weight loss even easier, we've got 500 prizes to

give away to lucky readers including FREEmembership of your

nearest Slimming W orld group (worth £10)...

PLUS a copy of S limming World's 50 Free Food Feasts (worth

£4.95), packed with delicious tasty recipes that wi ll keep you

focused on your weight loss without ever feeling hungry or

deprived. See below for details!

Following Slimming World's new Extra Easy plan means you

really can eat as much as you like - and still lose weight.

You just need to fill up on the most filling and satisfying

foods. The unique Free Foods system means you can satisfy your

hunger with foods like rice, potatoes, fat-free dairy, eggs, fruit

and veg, pasta, fish and lean meat 'freely' wi thout ever having to

count, weigh or measure, so you'll never be hungry again!

It's the easiest, most flexible way to lose weight ever because

nothing is off the menu. As well as filling up on Free Foods, you

can enjoy measured portions of milk and cheese, cereals and

bread, and still enjoy the treats that typical diets forbid - like

crisps and alcohol - without any guilt! Miîiîî^H

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Date:

60142.68

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Slimming World

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31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

How it works _*4/_Pick one breakfast, lunch and dinner every day from the

W list of seven of each overleaf. You can also help yourself totwo daily snacksor treats from the list.

*J> Eat as much as you like.The foods printed in bold are FreeW Foods, which means you can enjoy as much as you like to satisfy

your appetite, and never feel hungry! Usefat-free salad dressings,artificial sweeteners and all herbs and spicesfreely.

A£ Enjoy daily portions of dairy, cereals and bread for a healthyW balanced diet.To ensure you're getting some calcium every day

choose 350ml skimmed/250ml semi-skimmed milk (for hot drinks,cereals, in cooking or to drink on its own) or 28g of full-fat hardcheese/42g reduced-fat hard cheese.

ijr You can also increase your fibre intake by choosing twoW slices of wholemeal bread or 28g of porridge oats or low-fat

cereals (suchas Weetabix, Shreddies or Bran Flakes).Just stickto one portion of bread or cereal each day. For example, if you'rehaving toast or cereal for breakfast, choose a jacket potato, pasta oromelette, rather than a sandwich, for lunch.

\ff Trim all visible fat off meat and remove skin from poultry.W Cook in any way as long as no fat is added. Use Fry Light when

cooking any food that requires frying.

A/_ Join one of Slimming World's 6,000 groups nationwide.W To really succeed, join a Slimming World group and make themost of the support and motivation of a fun, friendly group andConsultant. To find out more about Slimming World, or to find your

nearest group, visit www3limmingw0rld.com or call 0844 8978000.

Extra Easy

Zl YfjlC>lirnmm

M/VORLD

COOKBOOKS^AND **^JV

MEMBERSHIPSTo win a copy of Slimming World's great cookbook, 50 Free Food Feasts, and

FREEmembership to your nearest Slimming World group, send this entry form to:

Take it EasySummer Diet, c/o Nicala Ricks,Slimming W orld, Clover Nook Road,

Somercotes, Alfreton, Derbyshire DE554RFby the closing date of June 13,2009.

Name.

Address

. Tel no

Terms and Conditi ons 1. All entriesmust be receivedby June 13,2009. Any entries receivedafterthis date will not be entered into competiti on. 2.500 winners selectedat random from all entries

received.Only one prize per person.3. Prize:each 1x SlimmingWorld'sgreat cookbook 50 FreeFood

Feasts,plus 1x free membershipat your local SlimmingWorldgroup (subjectto availability).Delivered

within 28 days.Freemembershipprize cannot be used in conjunction with any other offer. Anyadditional SlimmingWorldGroup meeting fees not inc luded (winner'sresponsibility).Prizecan be

used in Scotland,England,Welesand Northern Ireland. 4. Prizenot transferable,no cashalternative.

5. StandardTrinity Mirror rulesapply, seewww.people.co.uk/rule5

f!MBreakfasts Your'get up and go'start to the day. Choose from any of these seven

Two Weetabix with milk fromdaily allowance. Plus sliced kiwifruit and pineapple and a potof 0% fat Greek yogurt.

Sliced ham topped with one ortwo poached eggs and slices ofgrilled tomato.Follow with

sliced appleand favouriteflavourfat-free

yogurt.

Make a wholemeal breadsandwich with plenty of crispygrilled bacon, sliced tomatoand fresh, green lettuce.

Piles of fresh raspberries,strawberries, blackberriesand blueberries toppedwith fat-free fromage frais,flavoured with a drop of vanillaessence and sweetener.

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

Chicken and bacon club

sandwich with salad.

Potato coleslaw salad withsliced cold roast chicken breast

and beetroot.

Basil and tomato pesto pasta.

DinnersCouscouswith stewedvegetables.

A deliciousfilling end to the day.Chooseone from any of these seven

Poached salmon in tarragonsauce, with baby new potatoeswith steamed baby vegetables.

Steak and onion pie withbroccoli and leeks.

Chilli beef and boiled rice.

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Date:

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Slimming World

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31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

Herb and garlic baked chicken

breast with salad and chips.

Free food snacksto enjoy any time* Pile at least a third of your

plate with healthy and filling

vegetables at each meal.Vegetables can be fresh,

frozen or canned.

Snack on fruit and veg, like

sticks of carrot, celery, cherry

tomatoes and cucumber,

throughout the day.

3 Enjoy seasonal summer

fruit like berries, nectarines,

plums, grapes and melons

with year-round favour ites l ike

satsumas, apples, bananas

and kiwi fruit. Enjoy them

on their own or mix them in a

delicious fruit salad.

* Between meals enjoy

fat-free natural or flavoured

yogurts or cottage cheese or

fromage frais.

Drink at least eight glasses of

fluid each day: water, low-cal

drinks, tea or coffee.

But NOT alcohol, fruit juices

or smoothies.

Spicy lamb kebabs with

cucumber and tomato salad

and couscous, or rice. •

Lean beef stir-fry.

* Plus, each day choose TWO

treats from the following list:

125ml glass of wine

330ml bottle of cider

275ml of Beck's lager

35ml of Baileys Irish Cream

35ml of spirit (vodka, brandy,

gin or whisky - mixed with

low-calorie tonic)

1 chocolate digestive biscuit

2 x Rich Tea biscuits

2 x digestive biscuits

1 x shortbread finger

1 x chocolate mini roll

1 x Mr Kipling French Fancy

28g Liquorice Allsorts

28g Marshmallows

1 x Solero

1 x Twister

1 x Ambrosia Low-Fat Rice

Pudding

27.5g or less Batchelors

Cup a Soup1 x Fudge chocolate bar

1 x small Milky Way bar

1 x two-finger KitKat

2 x sachets Options/Cadbury's

Highlights chocolate drink

Small bag (less than 25g) of any

brand or flavour crisps

1oz/28g mixed nuts with raisins

25g bag Original Twiglets

30g bag Ryvita Minis

22g (smal l bag) Snack a Jacks

2 x Snack a Jack Jumbo Rice

Cakes (any flavour)

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Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

„ptoV*a

2v\ieete

GETCOO !SHa

Tuna, capers and wboxl giMed |*ap|iti tahkh De-seedand slice peppers and chargrillunder hot grill,then cool and slice.Drainand flaketuna (cannedin brine).Peeland thinlyslicered onion. Finelygrate a garlicclove(optional),and finelyslicecucumber. Mixallingredientstogetherwith 3 tbsp of capers or caperberries and seasonwithlemon juice,salt

rinklewith rocket leaves to serve.

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Date:

60142.68

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Slimming World

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31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

Stuff 2 slicesof

wholemeal bread(from daily allowance)

with grilled chicken,bacon, sliced hardboiled

egg (optional)

and lots of salad:

lettuce, tomato,

cucumber and rocketwith a tablespoon

of reduced-caloriemayonnaise.

m

Mushroom

omelette.

'%• Pile fresh raw

mushrooms

mrnrnt'into a largeomelettecooked

PU|with low-

1 calorie spray" "*' T^^^T"^ ^^-*^z •n. ¦ * .

**************** ^^^¦¦,.^^^BE^ t Accompany

|̂ ^^^ < A^m\\\\\ M^^*J- ~ . ^_ 'mww ^with fresh

Jat**t .— M'-^ grilled

" * ^^ tomatoesand a crisp

green salad.

Make up a big portionof bulgar wheat Mix

with lots of fresh fruit

like apple, grapes,

mango, cherrytomatoes, cucumber

and peppers and dresswith fat-free natural

yogurt flavoured withherbs like fresh basil

and coriander.

: Mix lots of

cooked baby newpotatoes with abag of coleslaw

vegetables,chopped spring

onions and fat-freenatural yogurt,seasonedto taste.

Enjoy with thinslicesof cold roastchicken breast

and beetroot

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

I tomato pesto(serves4): Peeland

grate 4 garlic cloves, 1 tspfinely-grated lemon zest,

juice of 1 lemon and 8 tbspvery finely chopped fresh

basil leaves with 200g/7ozQuark soft cheese. Season

well with salt and blackpepper and blend untilsmooth. Stir the sauceintocooked linguine and garnish

with quartered midi vine

tomatoes and basil leaves.

DINNERSSpky lamb kebabs: Makea paste by mixing ground

cumin, paprika, crushedgarlic, finely chopped parsley

and coriander with a little

grated onion and lemon juice. Cut lean lamb into bitesized

piecesand thread with

chunks of mixed peppersonto skewers.Brushover the

paste and grill or barbecue,turning occasionally,basting

with remaining paste. Servewith cucumber and tomato

salad and couscous or rice.

Herbftgariklwith chips and salad: Smotherchicken breasts in a mixture of

chopped herbs,seasoningand garlicand spray with Fry Light Bakein

hot oven until tender. Cut potatoesinto chunky chips and parboil. When

softened, drain, shakethem up to

roughen the edges,season,spray withFry Light and bake until crispy and

golden. Serve with crispy green salad.

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

i beef stir fry. Stir frylots of strips of lean beef (or

pork) in crushed garlic and

soy saucewith sliced mixedpeppers, spring onion,

mushrooms, bambooshoots and fresh coriander.

Serve with boiled rice or on a

bed of plain noodles. Flavourwith plenty of soy sauce.

:Frygarlic and onions in low

calorie spray oil/FryLight until tender. Add

very lean mince beef

(or Quorn as preferred),

canned tomatoes and

chilli powder. Simmeruntil the mince is cooked

(meat will take longerthan Quorn).Ten minutesbefore serving addcanned kidney beans.

Servewith boiled rice.

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

:Stew

chunks of onion and lean

braising steak cut into stripsin Bovril stock until tender.

Add sliced mushroomsand carrots and transferto

an ovenproof dish,Top with

mashed swede, celeriac or

sweet potato and bake in amedium oven until cooked.Servewith broccoli and leeks.

baby new potatoai:

Poachthe salmon,boil new potatoesand steam carrots,mangetout and baby

sweetcorn. Serve witha tarragon saucemade

by gently heating(don't boil or it willcurdle) fat-free naturalfromage frais with

chopped tarragon

and seasoning.

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AVE:

Client:

Source:

Date:

60142.68

Page:

Slimming World

Circulation:


31 May 2009

Size:

11,12,13,14,15

587969

2353cm2

i Preparecouscous according to packetinstructions and keep warm. Saute onion with Itsp cinnamon, Itsp groundginger, 2tsp ground cumin. Add chopped carrots, courgette, mediumaubergine, okra, red/green/yellow pepper and stir fry for a few minutes. Pour

over 700ml/24fl oz chicken stock made from Bovrrl and canned tomatoes.Simmer gently for 20-25 minutes. Seasonwell. To serve,pour vegetables overcouscousand garnish with a scattering of fresh mint leaves.

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85 the people take it easy

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