travel

103

A Pilgrim’s Guide to the Camino PortuguésLisboa, Porto, SantiagoFourth EditionJohn BrierleyNow updated to include newer maps and photos, these guidebooks to the Camino de Santiago and its offshoots contain all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners prepare as they need. Contour guides help distinguish the terrain that will be crossed, while full information on all pilgrim hostels, as well as alternative accommodation, allow travellers to plot adequate nightly stopping points.of related interest:Camino Portugues – Maps £9.99

iSBn: 978 1 84409 592 6CG | 208pp | 120 x 210100 full col photos, 35 maps & 23 diagrams PB £14.99

A Pilgrim’s Guide to the Camino de SantiagoSt. Jean Pied – Roncesvalles – Santiago9th EditionJohn BrierleyNow updated to include newer maps and photos, this guidebook to the Camino de Santiago contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners prepare as they need. Contour guides help distinguish the terrain that will be crossed while full information on all pilgrim hostels, as well as alternative accommodation, allow travellers to plot adequate nightly stopping points.

iSBn: 978 1 84409 589 6CG | 288pp | 125 x 217288 col photos, 33 tables, 3 graphs, 33 diagrams & 53 maps PB £17.99

A Pilgrim’s Guide to the Camino FinisterreSantiago – Finisterre – MuxiaFourth EditionJohn BrierleyIn their search for a deeper meaning to life and to balance the stress and anxiety of most Western lifestyles, increasing numbers are taking time out to go on a pilgrimage. Many of them choose the most famous pilgrim’s route, the Camino de Santiago. But more and more continue from Santiago to the ocean or return to Santiago for this next pilgrimage. In fact the number of pilgrims along this path has increased tenfold over the past decade to an average of 44,000 per annum. The guide is easy to use, featuring detailed, colour maps and clear directions and is of a size that can be carried comfortably in a pocket so as to reduce unnecessary weight on the journey.

iSBn: 978 1 84409 590 2CG | 96pp | 115 x 210100 col photos, 5 diagrams & 11 maps PB £11.99

Camino de Santiago MapsSt. Jean Pied de Port/Roncesvalles to Finisterre via Santiago de CompostelaFifth EditionJohn BrierleyA complete set of maps and town plans translated into English, Spanish and French make up this an indispensible guidebook for spiritual seekers and travellers wishing to walk the way of Saint James. Covering the sacred route from St. Jean Pied de Port to Santiago, including the Finisterre extension for modern-day pilgrims who wish to reach the ocean, this pocket size book of maps makes the perfect companion for adventurers attempting to heed the spiritual calling. Revised and updated to include the most recent information, this book is light enough to carry while walking long distances each day. The maps show the location of all pilgrim hostels en route, the distances between villages and points of interest, as well as contour guides, alternative routes and accommodation.

iSBn: 978 1 84409 599 5CG | 112pp | 125 x 21753 col photos, 36 diagrams & 52 maps PB £10.99

The Art of PilgrimageThe Seeker’s Guide to Making Travel Sacred Phil CouSineAuPhil Cousineau weaves stories, myths, parables and quotes from famous travellers with practical suggestions and accounts of modern-day pilgrims to show that there is something sacred waiting to be discovered in virtually every journey. Connecting these voices is a series of meditations that suggest different ways to practise what pilgrims and poets have done for centuries, to see with the “eyes of the heart.” With over 70 illustrations, this book is for the traveller who longs for something more than diversion and escape.

iSBn: 978 1 57324 593 7Con | 288pp | 146 x 20367 b & w photos PB £16.99

of related interest:Call of Camino £9.99 Mystery Traditions £16.99

travel

Catch up with the SunHow I Rode Through Australia With a Short Fat Horse, Two Grumpy Camels and One Feral Kelpieheidi douGlASCATCH uP WITH THE SuN is the unusual account of a remarkable achievement as ex-RAAF pilot and veterinarian, Heidi Douglas, writes about her journey through the outback of Australia with horses and camels. The journey (full of incidents and setbacks) is fascinating in itself, redefining what we think we know about the country – but the biggest surprise is that the animals steal the show!

lost and Found From Racecar Driver to Pilgrim, from Soweto to FindhornGeoFF dAlGliShTackling the goal to walk 25,000 miles – the equivalent of the circumference of the planet – one man shares life-changing insights through his personal travel vignettes. Formerly a thrill-seeking journalist, Geoff Dalglish begins his impressive expedition after undergoing a spiritual and ecological awakening at the Findhorn Community in Scotland. His deliberate journey from Timbuktu to Antarctica to Hollywood unfolds in vivid and inspiring detail, revealing a wealth of unimaginable experiences while sharing a message about treading lightly on the Earth. This roller coaster of adventure chronicles a deeper quest for meaning that culminates in the joys of a life lived in simplicity and service.

iSBn: 978 1 84409 591 9FhP | 192pp | 152 x 229 PB £9.99

of related interest:Confessions of A Kamikaze Cowboy £12.99ultramarathon Man £12.99

every Woman’s Guide to romance in ParisAn “A” List of Things to Do and Places to See to Fall in Love in the City of LightThird EditionCAroline o’ConnellThis informative guide reveals the intimate secrets and pleasures of one of the world’s most exciting and beautiful cities. Caroline gives you an insider’s view of the romantic side of Paris – the Paris that dreamers dream about, writers write about and French lovers know. Most important, she guides you in sharing the city with that special someone.

iSBn: 978 0 7570 0234 2So | 224pp | 152 x 229b & w photos & ills throughout PB £14.99

of related interest:Guide To lodging in France’s Monasteries £19.99love Tactics £10.99

love & FreeWords & Photos Collected From The Streets Around The WorldAyuMu TAKAhAShiThis is the record of one young man who falls in love, gets hitched and throws it all out the window to take his newlywed bride on the most rewarding journey of their lives around the world. This travel journal is a vicarious backpacker's dream that provides readers with the inspiration to get out of the daily grind and get moving. Journal entries that read like poetry from the soul are accompanied by photography and original artwork.

iSBn: 978 0 97850 847 0oPB | 320pp | 153 x 229full col photos throughout PB £21.00

Torino Playing CardsSeverino BArAldiA pack of playing cards with illustrations of the beautiful architecture of Turin.of related interest:Firenze Playing Cards £6.99 inc vat

venezia Playing Cards £6.99 inc vat

Milano Playing Cards £6.99 inc vat

roma Playing Cards £6.99 inc vat

iSBn: 978 886527229 9lS | 58 x 8854 full col cards PC50 deCK £6.99 inc vat

iSBn: 978 1921 46236 8FP | 320pp | 152 x 229PB £26.99

104

unexplained phenomena

105

The Atlas of Ancient EnigmasA Guided Tour of the Most Enduring Mysteries of the WorldPhiliP CoPPEnsIn THE ATLAS OF ANCIENT ENIGMAS, Philip Coppens takes you on a tour of five continents to visit a wide variety of well-known and lesser-known sacred locations. From new dimensions to Stonehenge, Easter Island and Sedona to unknown fairy hills in Scotland and the legendary labyrinth of Egypt, Coppens brings his unique touch to understanding our ancient past.of related interest:land of The Gods £15.99lost Civilization Enigma £16.99

isBn: 978 1 60163 270 8nPB | 288pp | 152 x 22925 b & w photos PB £14.99

Evidence of the GodsA Visual Tour of Alien Influence in the Ancient WorldEriCh von DAnikEnWhy do rock paintings from various sites around the world all seem to depict the same things? Did the peoples of the prehistoric world have contact with each another? Is it possible that some were transported to far-flung locations in what our ancestors could only have described as “flying chariots”? Erich von Däniken, continues his mission to uncover Earth’s ancient past – this time with extraordinary full-colour photographs. EVIDENCE OF THE GODS is his most convincing – and thoroughly entertaining – work yet. Did extraterrestrial visitors really leave their unmistakable traces on our planet thousands of years ago? The images will speak for themselves.

isBn: 978 1 60163 247 0nPB | 224pp | 152 x 229200 col photos & ills PB £16.99

of related interest:history is Wrong £15.99odyssey of The Gods £15.99Twilight of The Gods £15.99

inside the real Area 51The Secret History of Wright-PattersonThomAs j. CArEy AnD DonAlD r. sChmiTTThe true nature of what actually crashed in Roswell, New Mexico, in 1947 remains classified. Only a select few have ever had access to the truth about what became known as Area 51. But what happened to the remnants of that crash is shrouded in even greater mystery. What began in the high desert of New Mexico ended at Wright-Patterson, an ultra top-secret Air Force base in Dayton, Ohio. The physical evidence of extraterrestrial visitation was buried deep within this nuclear stronghold. In this book the real truth about what is in the vault at Wright-Patterson is revealed.

isBn: 978 1 60163 236 4nPB | 288pp | 152 x 22940 b & w photos PB £14.99

of related interest:Witness To roswell £14.99 Pyramids and The Pentagon £13.99

The Disinformation Guide to Ancient Aliens, lost Civilizations, Astonishing Archaeology and hidden historyEDiTED By PrEsTon PEET Was our planet visited by alien astronauts in prehistory? Did it suffer collisions with a comet or asteroid? Do ancient myths and tales describe these visits and disasters in graphic detail? This is an exploration of “hidden history”, an area of enquiry that continues to fascinate an ever wider audience. In this massive compendium, editor Preston Peet brings together an all-star cast of contributors to question established wisdom about the history of the world and its civilisations. Contributors include Erich von Daniken and Graham Hancock.

isBn: 978 1 93887 503 8 Dis | 344pp | 178 x 229b & w ills throughout PB £18.99

of related interest:Forbidden history £15.99 Forbidden science £15.99

African Temples of the Anunnaki The Lost Technologies of the Gold Mines of EnkimiChAEl TEllinGErTellinger reveals how numerous, 200,000-year-old sites in South Africa perfectly match Sumerian descriptions of Abzu, the land of the First People – including the vast gold-mining operations of the Anunnaki from the 12th planet, Nibiru and the city of Anunnaki leader, Enki. With aerial photographs, Tellinger shows how the extensive stone circle and road complexes are laid out according to the principles of sacred geometry and represent the remains of Tesla-like technology used to generate energy and carve immensely long tunnels straight into the Earth in search of gold—tunnels that still exist and whose origins had been a mystery until now.

isBn: 978 1 59143 150 3BC | 208pp | 152 x 229ful col throughout PB £21.00

of related interest:slave species of The Gods £21.00There Were Giants Upon The Earth £21.00

unexplained phenomena

106

Ancient Technology in Peru and BoliviaDAviD hATChEr ChilDrEssIn his new book, Childress examines the amazing stone cutting at Puma Punku in Bolivia. He looks at whether the so-called “Inca walls” were really made by the Incas or were actually constructed by a far older culture. He examines the megalithic construction and underground chambers of Chavin in Peru, speculates on the existence of a sunken city in Lake Titicaca and reveals new evidence that the Sumerians may have arrived in South America over 4,000 years ago.of related interest:lost secrets of maya Technology £18.99lost Technologies of Ancient Egypt £21.00

isBn: 978 1 93548 781 4AUP | 324pp | 152 x 229photos & ills throughout PB £16.99

Ancient Aliens on the moonmikE BArABara looks at the Apollo moon missions and the photographic evidence supporting the “transparent dome” theory – and the image of a giant shard of transparent material that was whitewashed from later versions. He, also, discusses the theory that the film “2001 – A Space Odyssey” was used as a training ground for Stanley Kubrick to develop the technology to fake the landings and the curious mission of Apollo 17 – possibly a technology salvage mission. Finally, he looks at the arguments that the Moon is an artificial object and shows how it would have been an ideal place for an alien species involved in genetic experimentation on Earth to have set up a base.of related interest:Ancient Alien Question £16.99Extraterrestrial Archaeology £16.99

isBn: 978 1 93548 785 2AUP | 298pp | 152 x 229ills throughout PB £16.99

Ancient Aliens on marsmikE BArAWas there once a vast, technologically advanced civilisation on Mars and did it leave evidence of its existence behind for humans to find eons later? Did these advanced extraterrestrial visitors vanish in a solar system wide cataclysm of their own making, only to make their way to Earth and start anew? Was Mars once as lush and green as the Earth and teeming with life? Does the planet have an automated defence shield that swallows up robotic probes if they wander into the wrong areas? And are the lights still on down there, deep below the sands of Mars, just waiting for us to uncover them?

isBn: 978 1 93548 789 0AUP | 288pp | 152 x 229PB £16.99

of related interest:There Were Giants Upon The Earth £21.00

The Alien Abduction FilesThe Most Startling Cases of Human Alien Contact Ever ReportedkAThlEEn mArDEn AnD DEnisE sTonErWhy would two women separated by thousands of miles share a common thread involving alien abduction? Both cases are supported by multiple witnesses and have substantial evidence. Both witnesses have given detailed descriptions of the crafts’ interiors and technology, medical procedures, messages from the visitors and the types of ETs they have encountered. THE ALIEN ABDUCTION FILES finally reveals:

● The little-known details of alien experimental procedures

● The messages conveyed by the ETs to abduction experiencers

● The evidence that these phenomena are real

isBn: 978 1 60163 271 5nPB | 256pp | 152 x 229PB £14.99

of related interest:Captured! The Betty and Barney hill UFo Experience £14.99

isBn: 978 1 59143 146 6BC | 304pp | 152 x 22916 col insert & 50 b & w ills PB £15.99

of related interest:Grey Aliens and The harvesting of souls £24.00 Wonders in The sky £19.99

secret journey to Planet serpoA True Story of Interplanetary TravellEn kAsTEnOn July 16, 1965, a massive alien spacecraft from the Zeta Reticuli star system landed at a Nevada test site. Following a plan set in motion by President Kennedy in 1962, the alien visitors, known as the Ebens, welcomed 12 military personnel aboard their craft for the 10-month journey to their home planet, Serpo, 39 light-years away. In November 2005, former members of the Defense Intelligence Agency – directed by Kennedy to organise the Serpo exchange programme – came forward to reveal the operation. Working with the DIA originators of the Serpo project and the diary kept by the expedition's commanding officer, Len Kasten chronicles the complete journey of these cosmic pioneers.

unexplained phenomena

107

The UFo singularityWhy Are Past Unexplained Phenomena Changing Our Future? Where Will Transcending the Bounds of Current Thinking Lead? How Near is the Singularity?miCAh hAnksThis book finally reveals what UFO phenomena can tell us about greater-than-human intelligence and offers provocative theories of where such intelligence might originate. You’ll explore the most challenging metaphysical questions and the latest scientific thoughts about them, including:

● What is the singularity and how does it relate to UFOs?

● Could some UFOs be from our plane? Could they actually be time travellers from our future?

● Are there other ways in which UFOs could be considered “extraterrestrial visitors” in our midst, even if they didn't get here in the way that most people think (via interplanetary space flight)?

isBn: 978 1 60163 240 1nPB | 288pp | 133 x 21015 b & w ills PB £13.99

of related interest:history is Wrong £15.99

on The Edge of realityHidden Technology, Powers of the Mind, Quantum Physics, Paranormal Phenomena, Orbs, UFOs, Harmonic Transmissions, and Crop CirclesColin AnDrEWs WiTh synThiA AnDrEWsA global expansion of consciousness is underway. As predicted by ancient prophecy, old ways of thinking and of seeing the world are shifting. Mind-stretching new phenomena are challenging current reality. New frontiers of science are disclosing a connection between our consciousness and physical reality. As consciousness changes, so do o u r p e rc e p t i o n s . The door is opening to a new reality.

isBn: 978 1 60163 255 5nPB | 320pp | 152 x 229PB £15.99

of related interest:Alchemy of nine Dimensions £16.99haunted spaces, sacred Places £13.99incredible light Beings of The Cosmos £16.99new Circlemakers £15.99monster Files

A Look Inside Government Secrets and Classified Documents on Bizarre Creatures and Extraordinary AnimalsniCk rEDFErnFor decades there have been persistent rumours, tales and legends that government agencies all around the world have been secretly collecting and studying data on bizarre beasts, amazing animals and strange creatures. Bigfoot, the Loch Ness Monster, sea serpents, psychic pets, the chupacabras and the abominable snowman have all attracted official, classified interest. Now, for the first time, the full, fearsome facts are finally revealed in Nick Redfern’s MONSTER FILES. of related interest:nasa Conspiracies £13.99real men in Black £13.99sphinx mystery £21.00

isBn: 9781 60163 263 0nPB | 288pp | 133 x 21030 b & w photos PB £13.99 isBn: 978 1 57174 696 2

hrP | 272pp | 152 x 229 PB £15.99

We Are the Children of the starsThe Classic that Changed the Way We Look at AliensoTTo o. BinDEr AnD mAx FlinDT

ForEWorD By EriCh von DAnikEnIs Earth a colony established by creatures from outer space? This groundbreaking book from the early 1970s presents scientific evidence to prove that mankind could not have possibly evolved naturally. Binder and Flindt explore the very real possibility that we are direct descendants of ancient starmen who came from other planets to Earth millions of years ago.

UFo’s, ET’s and Alien AbductionsA Scientist Looks at the EvidenceDon DonDEriThis is a wide-ranging examination of all things off-planet. The book examines:

● The changing nature of UFO phenomenon from 1965 to present

● Extraterrestrials: Are they real? ● Abductions: Examines six well

documented abduction cases. of related interest:UFos and The national security state £21.00We Are not Alone £16.99 isBn: 978 1 57174 695 5

hrP | 256pp | 152 x 229PB £19.99

women’s interest

108

The Healing Power of the Sacred Woman Health, Creativity, and Fertility for the SoulCHriSTine r. PageFour thousand years ago, women were seen as living representatives of the Great Mother, whose cyclical and potent energy gave birth to all existence. Today, this sacred awareness has been lost or distorted, but there is one symbol of the Great Mother's presence that has remained unchanged: the physical body. Its curves, sensuality, softness and monthly flow are constant reminders of this deep loving connection. Here, Christine R. Page, reveals that women are the foundation of the birth of new levels of consciousness. Yet, such birth can occur only when women have the courage to reject the beliefs and images of the feminine imposed upon them four thousand years ago and reclaim their true identity. Dr. Page reminds women to reconnect to the potent and creative energy of Mother Earth, which gives power to the intuitive voice of the heart and nurtures new seeds of inspiration and enlightenment through the womb.

of related interest:2012 and The galactic Center £13.99Celebrating The great Mother £14.99Triple goddess £12.99

iSBn: 978 1 59143 144 2BC | 400pp | 152 x 22980 b & w ills PB £16.99

Honoring Motherhood Prayers, Ceremonies and BlessingsediTed and WiTH inTroduCTion By Lynn L. CaruSoThese moving meditations for all mothers – traditional, single, adopted, bereaved, foster and stepmothers – are drawn from many faith traditions, including Native American, Christian, Muslim, Jewish, Hindu and Buddhist. Exploring the cycle of motherhood through the metaphor of the planting season, these writings capture the reverence for mothers found in various faith traditions and cultures, and the profound experiences – often bittersweet and ripe with paradox – shared by mothers through history. Contributions stem from both ancient and contemporary sources and many were written specifically for this book.

iSBn: 978 1 59473 384 0SLP | 272pp | 114 x 178PB £8.99

of related interest:Celebrating Motherhood £13.99Mother and Child £16.99

a Safe Place for Women Surviving Domestic Abuse and Creating a Successful FutureKeLLy WHiTeAs a young wife and mother, Kelly White experienced violence and terror at the hands of her husband. Twenty-five years later, as the leader of programmes for battered women, she has helped thousands of women and children rebuild their lives. White's own story and those of other women who have survived and thrived, are related here. She, also, provides practical tools for abused women and the friends, family and professionals who seek to help them. You learn to:

● recognise dangerous red flags and break through denial

● discover the ways in which you are more powerful, competent and capable than you thought.

iSBn: 978 0 89793 527 2HH | 288pp | 152 x 229 PB £15.99

of related interest:Counseling Victims of Violence £16.99How To Spot a dangerous Man Before you get involved £14.99When Violence Begins at Home £26.00

Stress Solutions for Pregnant MomsHow Breaking Free from Stress Can Boost Your Baby's PotentialSuSan andreWSIn this cutting-edge work, neuropsychologist, Dr. Susan Andrews, shows why too much stress during pregnancy can increase the risk of childhood problems – and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. Pregnancy is a delicate time for you and your baby and what your body experiences while you are expecting can affect your child for years to come. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical and behavioural problems, including premature birth, ADHD and learning disabilities. In fact, as this book shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant.

iSBn: 978 0 98389 840 5TSP | 248pp | 140 x 216 PB £13.99

of related interest:Women’s Wisdom natural Wellness Strategies For Pregnancy £7.99your yoga Birthguide £14.99

Birth StoriesReal And Inspiring Accounts From Australian WomenediTed By daVid VernonBIRTH SToRIES is a collection of nineteen candid stories by Australian women about the triumphs, challenges and delights of their experiences of childbirth. Each of these women discovered the value of being able to make informed decisions about their maternity care and had positive and empowering birth experiences.

iSBn: 978 1 92146 228 3FP | 224pp | 152 x 229PB £23.99

women’s interest

109

end your Menopause MiseryThe 10-Day Self-Care PlanSTePHanie Bender and TreaCy CoLBerT,END YoUR MENoPAUSE MISERY offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Shows how to:

● Increase your energy with exercise ● Improve your mood ● Increase heart and bone strength ● Reduce and eliminate hot flushes ● Make informed decisions about HRT

and other therapies ● Sleep better ● Rekindle your sex drive ● Identify the foods that relieve symptoms ● Boost your memory

This is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

iSBn: 978 1 57324 585 2Con | 224pp | 140 x 216 PB £14.99

Chronic resilience10 Sanity-Saving Tools for Women Coping with the Stress of Illnessdanea Horn and Max H FLindTMillions of women between 20 and 65 live with one or more chronic diseases. Chronic illness comes with stress and CHRoNIC RESIlIENCE provides a complete self-help blueprint for managing the difficulties chronic illness presents. Qualified life coach and speaker, Danea Horn, who suffers from chronic kidney disease, infertility and other demanding health problems due to a birth disorder, offers techniques and ways to rebound from the pressures of having a body that’s doing things you wish you could control. Each chapter contains the inspiring stories and insights of women dealing with cancer, autoimmune disorders, idiopathic pulmonary hypertension, transplant, Chron’s disease, rheumatoid arthritis (RA), multiple sclerosis (MS), a cranial nerve tumour, Cushing’s disease and diabetes.

iSBn: 978 1 57324 594 4Con | 256pp | 140 x 216 PB £15.99

of related interest:Chronic Pain and debilitating Conditions resolution £12.99

Woman’s Wisdom natural Wellness Strategies for the Menstrual yearsLaureL aLexanderMenstruation, or moon-time, is special for a woman and shifts in mind, body and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.

iSBn: 978 1 84409 594 0FHP | 160pp | 127 x 197 PB £7.99

of related interest:Women’s Wisdom natural Wellness Strategies for Pregnancy £7.99Women’s Wisdom natural Wellness Strategies for The Menopause years £7.99

The Woman’s Book of CourageMeditations for Empowerment and Peace of MindSue PaTTon THoeLeTHE WoMAN’S BooK oF CoURAGE is a little book with a big message – we can take charge of our lives, stop trying to please all of the (other) people all of the time and live happily with ourselves and others right now. Psychotherapist, Sue Patton Thoele, is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviour, and increasing passion for themselves and others.

iSBn: 978 1 57324 900 3Con | 304pp | 127 x 178 PB £13.99

yoga of Pregnancy Week by WeekConnect with your Unborn Child through Your Mind, Body and BreathMeL CaMPBeLLThrough the practice of Yoga Asanas, the reader can learn safe and effective yoga postures which can help prepare their body for every week of each trimester of pregnancy, labour and childbirth. Focusing on creating a conscious union with the growing baby in the uterus, this detailed guide introduces a practice of weekly meditations, yoga and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally and spiritually for childbirth and motherhood.

iSBn: 978 1 84409 593 3FHP | 160pp | 222 x 222180 col photos PB £12.99

of related interest:Five Tibetans £8.99yoga in Bed £8.99