8 tips on eating healthy for business travelers
TRANSCRIPT
8 TIPS ON EATING HEALTHY FOR BUSINESS
TRAVELERS
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
TIPS ON EATING HEALTHY FOR BUSINESS TRAVELERS
Business trips can be exciting. You get to explore new travel destinations, you get to meet new people and also you get to lounge in famous restaurants in jodhpur. However, all might not be well when it comes to eating. In fact, the food can be hazardous, if you spend the major part of your trip on road. A healthy lifestyle can vanish on such trips. However, you still can eat healthy with a little caution.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
SEARCH REAL FOODYes, this is the first step to success, real food. Junk foods are not food. They can be used as fillers. When you reach Jodhpur airport the first thing you need to search for is eating places which offer real food. Don’t buy any packaged food or salted nuts. These would not give you a healthy snacking time.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
DRINK WATERWhen you are touring, make friends with water. Remember to pack a couple of bottles when you are leaving for conference venues jodhpur. Sodas will not help you stay hydrated. Avoid fruit juice due to the high sugar contain. Keep yourself hydrate with pure water and your trip would be healthy and happy.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
EAT WHEN HUNGRYRoad trips have a magical way of making people hungry. These will make you want to keep munching. However, you need to control this urge. It is important that you eat only when you need to, meaning when you are hungry. Don’t keep snacking to chase away boredom. If snacking becomes absolutely must pack some raw vegetables from restaurants in jodhpur.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
CARRY YOUR FOOD
When you are touring it is easy to get stranded with roadside food. This is not living healthy. Make sure to pack food from a restaurant when you are setting out for a meeting or so. Raw nuts or vegetables will be great for snacking on the road. This will keep any stomach related issues at the bay.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
LEARN ABOUT FOODThe things that you are eating are loaded with something – either nutrition or calorie. You need to educate yourself and find out what it is. The secret of healthy eating is to know what you are eating. Therefore, make it a point to learn about food. Talk to the floor manager of the hotel to find out about the nutrition value of what you are eating.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
SKIP HAPPY HOURThe best hotels jodhpur offer happy hour. This means a drink will come free with the order of another. If possible skip this hour for your health benefit. Alcohol will ruin your healthy diet plan and will increase the calorie intake. Even a glass of alcohol can make the matter worse. For this reason stay away from alcohol as much as possible.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
FIND A CUSTOMIZED MENUThere is no harm in cheating once in a while. However, eating sandwich loaded with cheese and mayonnaise can be harmful. For this reason, make sure to order a sandwich without mayonnaise. Or, you can go for a salad without the dressing. Ask for more veggies or fruits to balance your diet chart.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
DON’T SKIP BREAKFAST
People have a bad habit of skipping breakfast. This can be an unhealthy habit. Eat this meal as it helps you be healthy. A light breakfast will energize your body. However, make sure to stay away from fried dishes when you are breaking your fast.
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/
THANK YOU
The Ummed hotels JodhpurBanar Road, Jodhpur, Email: [email protected] Rajasthan – 342027 Phone: +91 291 6621111India Visit at :- http://www.ummedhotels.com/jodhpur/