8 Best Foods To Increase Fertility

In Men

• Have you been trying to start a family? Is theproblem of infertility in the way? Has yourpartner been diagnosed with some form ofinfertility? Are you looking for treatmentoptions for him?

If your partner is suffering from fertility issues,you might want him to include certain fertilityenhancing foods in his diet. What are thesefoods? Well, read this post and learn all aboutfertility boosting foods for men. Read ourrecommendations on some foods that boostmale fertility below and take a call.

1.Oysters• Oysters have a high zinc content,

which helps increase his spermproduction. Oysters also increasetestosterone, both of which areextremely important to help create apregnancy.

• It is important to remember thateating a high amount of zinc canhave a negative effect. The idealamount of zinc that your malepartner should have on a daily basisis about 15 mg per day, which willbe found in a 2 oz. serving ofoysters.

2. Fruits & Vegetables:• Including antioxidants in the regular diet will protect the sperm against

any cellular damage and also help to keep them strong. It will help the sperm move towards the fallopian tubes and fertilize the egg.

• Vitamin A in vegetables such as leafy greens, carrots and red peppers and fruits such as apricots. The vitamin helps prevent any sluggishness in the sperm.

• Vitamin C is found in tomatoes, broccoli, orange juice and even grapefruit. It will help to protect the viability of the sperm.

• Vitamin E is found in various vegetable oils. It will help to keep the sperm vital.

• Folic acid is a B vitamin that has strong antioxidant properties. It is available in fresh leafy greens, beans, and most types of fruits. It will help protect the sperm against any chromosomal abnormalities.

• One super powerful vegetable that is a powerhouse of fertility-enhancing ingredients is the sweet potato. It is loaded with vitamins A, C, E as well as folate.

3. Pumpkin Seeds:• The zinc content found in pumpkin seeds

will help to increase sperm count as well asincrease testosterone levels.

• Pumpkin seeds are also a rich source ofomega-3 fatty acids that will help to stimulateblood flow to the sexual organs of yourpartner. It will improve your partner’s sexualperformance that will help you both connectbetter and try for a pregnancy.

• Apart from pumpkin seeds, your partner canalso try having fatty fish like sardines andsalmon as well as almonds and flax seeds toget a boost of omega-3.

4. Pomegranate Juice:• Antioxidants will also help make

your partner’s sperm stronger

and help them move successfully

towards your fallopian tubes,

where they can fertilize the egg.

• Pomegranate juice, with its

immense amount of

antioxidants, can also boost the

sperm count as well as quality,

leading to a higher chance of

pregnancy.

5. Nuts:• Including zinc in your male partner’s

regular diet will help to improve thequality of the sperm. If your partner isalso eating other sources of zinc, forexample, oysters, it is important to followa basic check to ensure there is nooverdose of zinc.

• Vitamin E in nuts helps improve yourpartner’s sperm vitality.

• Your partner can have a handful ofunsalted nuts each day to make use ofthe benefits it has in increasing andimproving fertility.

6. Meats:• Even though both turkey and red meat contain

zinc, the content is not as high as in oysters. Itwill make it easier for your partner to eat agood amount of red meat and turkey whileensuring that there is no overdose of zinc.

• It is always a good idea to eat fresh turkeyinstead of processed ones. The processed, andready-to-eat variety will contain high amountsof salt as well as other preservatives, none ofwhich is good for your partner’s overall healthas well as for the health of the sperm.

• Red meat also contains a high amount ofsaturated fat, so it is advisable to have just oneserving of lean cut meat in a week.

7. Eggs:• Vitamin B12 in eggs and the

selenium content willimprove the quality as wellas the count of the sperm inyour partner.

• If your partner does not wantto have eggs for breakfast,just boil some eggs the nightbefore and ask him to eat itsometime in the day.

8. Broccoli:• It contains folic acid that can

help to improve spermcount.

• Add it to your partner’ssalads or include as a sidedish if your partner is notespecially fond of it.

• Planning what you eat can be a big help

when you are trying to get pregnant,

and it is important for both partners to

eat healthily. Include these foods that

boost fertility in men we list above and

carry on getting cozy.

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