7 Simple Changes That Enhance Fertility

Find out about the small changes you can make to your lifestyle to increase your fertility.

1. Get Regular Exercise: Women who reported doing plenty of vigorous activity in the years before trying to conceive were less likely to experience ovulatory infertility

2. Avoid Artificial Lubricants: A study done at University of Texas revealed that these were toxic to sperm

3. Lose or gain weight as you need to. This has an impact on the level of hormones in your body

4. Don’t forget that folate: Studies show that an daily dose of folic acid found in fruits like oranges increase your chances of getting pregnant

5. Have a glass of whole fat milk/ yogurt a day: Yes, that’s right. Studies show that before getting pregnant, increasing the level of fat in moderate amounts helps the chances of getting pregnant.

6. Reduce trans fats

7. Get away from second hand smoke or quit smoking