7Health Risks

Too Much Sitting of

Cardiovascular

1

as likely to have cardiovascular disease than peoplewho sit less than 4 hours

8 hours twiceThose who sit more than a day are

Obesity

2

After sitting for your metabolism slows dramatically,your body is less responsive to insulin and the enzyme that burns

cholesterol reduces in production

90 minutes

Cancer

3

cases of breast cancer could be due to prolonged sitting49,000

Diabetes

4

Those who sit for a long time have higher levels of fasting bloodless responsive to insulinglucose, which means they are then

Back Ache

5

much sitting, cause muscle and posture imbalancewhich then leads to sore, weakened backs

weak tightA combination of and muscles, which result from too

Muscle Degeneration

6

Long periods of sittings can lead to muscle degeneration, which indamaging postureturn leads to weakness and a poor

High Blood Pressure

7

your blood pressure and leading to higher risks of heart diseasepumping  Long bouts of physical inactivity could be up

What Can You Do?

STOPsitting!

... and start standing!Find simple tips and tricks at www.ergonomicinsight.com