1. 1. Habits Mentally Strong People Do Daily By Sompong Yusoontorn
2. 2. 1. They Use their Mental Energy Wisely Its easy to get distracted throughout the day by a variety of unimportant and unproductive tasks. Mentally strong people devote their efforts to the things that matter most so they can accomplish their goals.
3. 3. 2. They Reframe Their Negative Thoughts Mentally strong people don't let those negative thoughts hold them back or drag them down. They respond to their pessimistic predictions and stay motivated to do their best by talking to themselves like a trusted friend or a helpful coach.
4. 4. 3. They Work Toward Established Goals Mentally strong people establish clear personal and professional goals that give them meaning and purpose. They keep their long-term goals in mind. and view obstacles as challenges, rather than roadblocks to their success.
5. 5. 4. They Reflect on Their Progress They set aside time to examine what they're doing well, and they humbly acknowledge areas that need improvement. They hold themselves accountable for mistakes and they constantly strive to grow better.
6. 6. 5.They Tolerate Discomfort for a Greater Purpose Mentally strong people, however, tolerate discomfort when it serves a greater purpose. Whether they're exercising when they feel tired, or they're delivering a speech when they feel terrified, they use their pain to become better.
7. 7. 6. They Balance Emotions with Logic Mentally strong people pay close attention to the ways their emotions could influence their judgement. They carefully balance their emotions with logic so they can make the best possible decisions.
8. 8. 7. They Live According to their Values Mentally strong people dont fall prey to such distractions. They focus on living according to their values and doing their best, despite their circumstances. At the end of the day they dont ask themselves, Did I beat everyone else? Instead, they ask, Did I stay true to my values? Thank You Very Much Sompong Yusoontorn