7 effective tips to keep

acne under control

People are always on the lookout for ways to deal with

the disturbing problem of acne.

Here are some simple and effective tips to help you keep

acne under control.

Tip 1: Don’t pick, press or rub the pimples. It is often hard to resist,

but rubbing or picking actually increases the production of sebum

and ruptures the membranes under the skin. Consequently, the

infection and sebum spreads and causes more pimples.

Furthermore, you risk the chances of leaving scars on the face.

Tip 2: Drink plenty of water. Eight glasses of water a day can actually

help keep acne away. This is because water flushes out waste

material from the body, as well as helps to heal and prevent acne

flare-ups.

Tip 3: Avoid eating foods that can worsen acne. Food allergies can

cause serious acne flare-ups. Recent studies have shown that acne

can also be caused due to seafood which contains relatively high

levels of iodine.

Other foods you might consider avoiding include foods that contain

too much sugar, high fat dairy products, red meat, deep-fried food,

etc. Include green vegetables, juices and foods that are rich in zinc in

your diet to help alleviate acne flare-ups.

Tip 4: Steer clear of oily skincare products. Avoid products such as

intense oil-based moisturizers, lotions, beauty creams and face

cleansers.

Tip 5: Try to remain as stress free as possible. Research has shown

that stress not only triggers acne flare-ups, but also worsens the

overall condition of the skin.

Tip 6: Get enough fresh air and sunlight. Sunlight stimulates the

production of Vitamin D which is an essential vitamin for healthy skin.

However, be careful not to get sunburned as heavily tanned or

sunburned skin does not exfoliate quickly, and this can lead to

blocked pores.

Tip 7: Try not to wear makeup as far as possible. Makeup can clog

the pores, in turn causing blackheads and pimples. However, in case

you have to wear makeup, use water-based products and wash it off

before going to sleep.

You can also use topical anti-bacterial creams like Azelex to treat

mild and moderate acne formation. Azelex (Azelaic Acid) belongs to a

class of medications called Dicarboxylic Acids.

Azelex works by stopping the growth of bacteria on the skin as well

as reducing the amount of a keratin, a substance that causes acne.

However, before deciding to use Azelex, consult a dermatologist.

These are some simple tips to keep acne flare-ups under control.

Although acne is an annoying and unpleasant skin disorder, it can be

avoided or kept under control with the help of these tips and proper

skincare.

Thank you for watching

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