6 symptoms and 7 solutions to burnout in business
TRANSCRIPT
It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable.
SYMPTOMSOF BURNOUT
6
Physical exhaustion or
low energy
Withdrawal from personal relationships
Low emotional and mental
energy
Low immunity & susceptibility to
illness
Increased pessimism
Lower work output and work
absenteeism
SOLUTIONS TO STRESS& BURNOUT7
Break old patterns or habits and get organized
1
Prioritize workloads
2
Plan your time
3
Stick to your schedule and
learn to say no!
4
Have �xed work and rest time
5
7
Acknowledge what stresses
you out
6
#1
#2
#4
#5
#3
#6
Delegate what you can't
manage