60 & BETTER PAGE 16

Editor: Janet Ikenberry

Interim Executive Director: Mike Wildgen

Printer: Lawrence Journal-World

609 New Hampshire

Lawrence, KS 66044

Douglas County Senior Services, Inc., is funded by DouglasCounty Mill Levy • Older Americans Act through the JayhawkArea Agency on Aging • Kansas Department on Aging • KansasDepartment of Transportation • special grants • project income •fund-raising activities • and your donations.

Douglas County Senior Services, Inc. does not discriminateon the basis of race, religion, age, sex, color, ancestry, nationalorigin, disability, sexual orientation or size. If you feel that you

complaint with Douglas County Senior Services. 842-0543.

On the web: dgcoseniorservices.org

MAY

2013

MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent

and active in their homes and communities.

VISIT US AT WWW.DGCOSENIORSERVICES.ORG

Every year since 1963, May has been the month to appreciate and celebrate the vitality and aspirations of older adults and their contributions and achievements. It is a proud tradition that shows our nation’s commitment to honor the value that elders continue to contribute to our communities. This year’s Older Americans Month theme - “Unleash the Power of Age!” - emphasizes the important role of older adults. This May, communities across the nation will recognize older Americans as

Older Americans Month celebrations will acknowledge the value that older adults continue to bring to our communities by making an effort to applaud recent achievements of local elders and inviting them to share the activities they do to unleash the power of age. Douglas County Senior Services encourages you to take part in the celebrations by sharing your Older Americans Month resolutions with the U.S. Administration on Aging. Post what you will do this May to unleash the power of age on the AoA Facebook page, and follow up by sharing a picture or story about the experience later in the year. While DCSS provides services, support, and resources to older adults year-round, Older Americans Month is a great opportunity to show special appreciation! We will continue to provide opportunities for elders to come together and share their experiences with one another, as well as with individuals of other generations.

OLDER AMERICANSMONTH 2013

Unleash the Power of Age!

CONTAINERGARDENINGAdd a splash of color to your landscape with container gardening! Join us at the Lawrence Senior Center for a free presentation on Friday, May 10, from 10:30 to 11:30 a.m. Susan Phillips, Master Gardener with Douglas County K-State Research & Extension,

creating your own planter. Learn about containers, soil types, plants that work well in containers, where to place your planter, and watering schedules. Many ideas will be presented to help you decide what to create for your container garden. Please register by Wednesday, May 8.

Volume 40

No. 5

THANK YOU AARPTAX AIDE

VOLUNTEERSfor another very successful tax

season at DCSS. Your hard work

and dedication are truly appreciated!

TAX AIDEAA

MISSION: To create opportunities that allow DouglasCounty residents 60 years and older to remain independent

and active in their homes and communities.

VISVISSITIT USUSUS ATAT WWWWWW.DGDGGCOSCOSCOSENIENIORSORSO SERERVVICEICEC S.OS OS ORGRGG

THANK YOYY U AARP

MAY

2013VVoVoV lululumememem 444000

NoNoNNoNNo.. 5555

INSIDE

Menu............................................PG 4Calendar of Events .....................PG 7The Savvy Senior ........................PG 9

Betty Parks and Valeita Williams from the Altrusa Club of Lawrence presented a check to DCSS Intern Kasia Potocka last month at the Lawrence Senior Center. The donation will be used to expand the selection of books available in the DCSS Caregiver Resource Library. The library was made possible by funds from Altrusa and we appreciate their continued support. Kasia has been organizing materials and researching possible additions to the library, which is utilized by our Caregiver Support

each month from 2:15 to 3:45 p.m. at the Lawrence Senior Center and is open to all caregivers, offering an opportunity to share feelings and discuss caregiving topics in an understanding and caring environment. Books are available to anyone interested in learning more about caregiving and may be checked-out from the Community Services Department at DCSS. Visit our website for a list of available books and resource materials, or call 842-0543 for information.

THEHOW-TO

FOR

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(Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, LLP in Lawrence, Kansas where

to Elder Law, especially seniors with long-term care issues. If you have a legal question or concern, call the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)-353-5337. An Elder Law Project attorney is available in Lawrence by appointment at Douglas County Senior Services, 842-0543.)

LD3=LDSDb" $oll" 'ood

!" $ BETTER PA+E !

!"#$%&' )AW#"&,",

)",.M0T.&, "23.#A,

4 5A)3W%& ,%T6

#"!"#$AT%.&! A&3 %&F.#MAT%.& 8all

785-865-6925

Senior (heels stri-es to meet the transportation needs of customers who are 67 years or older in Douglas County. =ccompanying spouses & caregi-ers are also eligible to ride at no

additional charge.

@ur dri-ers pro-ide Door to Door assistance.

RESERC=TE@NS =RE REQHERED I@R =JJ

stops.

!,B"32)" "A#)6C Due to a hea-y demand for transportation, rides may be scheduled as far

little as LM hours.

Nou should be ready to board OP minutes prior to your scheduled ride.

PM Monday through Thursday from the

Jawrence Senior Center.

,.!TC S T.77 for each one way trip within the city limits of each community.

SOP.77 for trips outside of the city limits. (EVampleW a one way trip from Eudora to Jawrence) Ior detailed policy information, please call

a Policy Manual.

Baldwin City has a Colunteer Transportation Program.

Ior Reser-ations or information about rides in Baldwin City call

Pattie Zohnston, !"#$%&#'(Dennis Domer, )%*#+!"#$%&#'(

Zudy (right, ,#*"#(-".Zason Hornberger, /"#-$0"#"

Hank BoothSue Brown

]athy Clausing^(illis Dr. Phil Godwin

Stacey Hunter Schwart`]enny MasseyEllen Paulsen

3,!! 5oard oG 3ire8Jors

A"#R &EA(T&TA(*STRENGTH-TRAINING TIPSKaren Collins, MS, RD, CDNAmerican Institute for Cancer Research

LEs it ok to keep doing the same strength^training routine all the timea E donbt know if Ebm making progress any more.

AIirst, kudos to you for including strength training as part of your physical acti-ity. =erobic eVercise (like walking) is not

enough all on its own to maintain the muscle that adults otherwise tend to lose as we get older. Howe-er, if you keep doing eVactly the same strength^training eVercises without changing or ad-ancing them in some way, you can reach a strength^training plateau, and

you could. The =merican Council on EVercise (=CE) says itbs

the number of crepsd (repetitions, or how many times you do a

one csetd of an eVercise, and people may do from one to three csetsd of each eVercise. @nce you can comfortably do an eVercise OP times in a row, try a more challenging -ersion of the eVercise. Ef youbre using free weights or a Nautilus^type machine, =CE

you use -ery light weights, go to the neVt hea-ier weight load (for

to se-en pounds). But start back at only eight crepsd of doing the eVercise. Gradually work your way up to doing the eVercise more times before you add additional weight. Ef youb-e been using elastic bands or body weight for your strength training, use the same approachW increase the number of times you do the eVercise up to OP, and then ad-ance to a more challenging way to do the eVercise. =nother tip for a-oiding or dealing with a strength^training plateau is to try different types of eVercises, using muscles in slightly different ways. =lso key to maVimi`ing the results of your strength training is to rest affected muscles two days between strength eVercises. Muscle is built during the time off after strength traininge if you get back to it too soon after your last workout, you donbt gi-e your body enough chance to rebuild.

!" $ BETTER PA+E ,,

)eisure and )earninO ,aJaloOue

- ,ourse 3es8ripJion

,all 842-0543 Jo enroll

Douglas County Senior

Ser-ices offers di-erse

continuing education courses,

workshops, seminars, tours,

and special e-ents for acti-e

Douglas County residents

age PP and o-er. Near^round

drop^in acti-ities are also

listed in this publication.

Call MLf^7PLT to enroll,

suggest a new program,

-olunteer to teach a class, or

be a tour director.

Iill out the registration form

in this newsletter and mail

it with your check (payable

to Douglas County Senior

Ser-ices) toW Douglas County

Senior Ser-ices, Jeisure

and Jearning Department,

]S 667LL. (alk^ins are

welcome.

Refund or Credita = full

refund or credit will be gi-en

for all classes, e-ents or trips

T7 days prior to the class or

e-ent, eVcept theater tickets

that are bought in ad-ance

and are non^refundable.

Jess than T7 days prior,

refunds will be gi-en for

medical hardships, appro-ed

emergencies, and e-ents

canceled or rescheduled by

the department. = O7 percent

administrati-e charge will be

deducted from refunds for

cancellations less than one

week in ad-ance.

Partial class scholarships may

be a-ailable for seniors who

gualify. Scholarships will be

considered upon completion

of application in the Jeisure

Reasonable accommodations

can be made for special

needs. Registration must

specify needs. Registrant

must pro-ide information at

time of enrollment.

Please note that certain

classes are co^sponsored

with and located at Jawrence

Parks and Recreation

Department.

F"AT2#"3 MA6

A,T%$%T%"!

The BoU-To Gor ,onJainer

'ardeninO

Iriday, May O7, O7WT7^OOWT7

a.m. IeeW None. JocationW

Jawrence Senior Center.

PresenterW Susan Phillips,

Master Gardener with

Douglas County ]^State

Research & EVtension.

=dd a splash of color to your

landscape with container

steps to creating your own

planter. Topics include

different containers, soil

types, plants that work well

in containers, where to place

your planter, and watering

schedules. Many ideas will

be presented to help you

decide what to create for your

container garden. Register

by (ednesday, May M.

'roUinO $eOeJaVles

UiJhouJ ToWi8 0esJi8ides

Iriday, May fL, O7WT7^OOWT7

a.m. IeeW None. JocationW

Jawrence Senior Center.

PresenterW Sheila Reynolds,

Master Gardener with

Douglas County ]^State

Research & EVtension. This

class will address a -ariety of

measures that can be used to

manage insects in a -egetable

garden without resorting to

toVic chemicals that harm

other organisms and may

compromise food safety.

The focus will be on cultural

practices, physical barriers,

and biological and microbial

controls. Jearn research^

based information about

how to manage pests in an

en-ironmentally safe manner.

Register by (ednesday, May

ff.

F#"" 5lood 0ressure

,he8Xs

The fnd Tuesday of each

month, O7WT7 a.m. ^ OfWT7

p.m. JocationW Jawrence

Senior Center Board Room.

Pro-ided by =d-anced

Home Care. No registration

reguired.

F#"" !enior !UiY 3ays

(ednesdays are Senior Swim

Days for people 67 years and

o-er. E-ery (ednesday, all

day long, seniors swim for

free.

3A6[!B.#T T#%0!

Ior more information andh

or reser-ations please contact

Rebecca Clancy at MLf^7PLT.

Bidden $alley ,aYp Tour

and )un8h

Monday, Zune T, OO am

^OfWT7 p.m. IeeW None.

Transportation pro-ided

from Jawrence Senior

Center. Come join us for a

beautiful trip to the Hidden

Calley Camp where we will

go on a personal tour of the

camp and enjoy a genuine

and sbmoresj Did you

know that Hidden Calley

Camp, purchased in OkP6,

is one of the few pri-ately

owned wilderness areas in

Jawrencea The camp is

primarily used for Girl Scout

e-ents, and has shelters, a

cabin, beautiful trails, and

year^round campsites. Come

-iew the surrounding wildlife

facts about this wonderful

wilderness area within our

own city. Ef you are a past

Girl Scout, this trip would be

a wonderful way to reli-e the

Girl Scout passion of nature

eVploration and ad-enture.

lJast day to register is

Iriday, May fL.

,lydesdales 4 Jhe \,an]

Thursday^ Iriday, Zune

OT^OL, f7OT. Pick^uphdrop^

off location in Jawrence.

Cost per personW double^

SfLk, single^ SfMk. This

cC=Ntasticd getaway

includes a tour of the

Missouri State Penitentiary,

known as the c=lcatra` of

the Midwested a homemade

family^style dinner at The

Settlerbs Enn, set in a settlerbs

log cabine -isit to (arm

Springs Ranch, home of the

Budweiser Clydesdales for a

guided toure a hearty meal in

the Blackwater Depot.

&eU TheaJre TripC \5uddy

- The 5uddy Bolly !Jory]

(ednesday, Zuly fL, f7OT,

matinee show. Pick^uphdrop^

off location in Jawrence.

Cost per personW SMk. (SO7

early booking discount ^

payment must be recei-ed

popular productions of all

time is backj cThe Buddy

Holly Storyd tells the story

of Buddy Hollybs short yet

eVplosi-e career and features

his class songsW cPeggy Sued,

cThatbll be the Dayd, cNot

Iade =wayd, c@h Boyd,

cMaybe Babyd, cRa-e @nd

and many more. This show

rocksj Cost includes motor

coach transportation, tour

director, lunch and show, SP

Group Getaways Green, and

taV.

,lydesdales 4 ,oYedy

Thursday^ Iriday, September

off location in Jawrence.

Cost per personW double^

SfLk, single^ SfMk. This

comical getaway takes us

to Boon-ille and the guaint

-illages of =rrow Rock &

Blackwater, M@. EncludedW

Jyceum Theatre production

of cTuna Does Cegasde dinner

at the OMTL Huston Ta-erne

(arm Springs Ranch,

home of the Budweiser

Clydesdalese hearty meal in

the Blackwater Depot.

"32,AT%.&, B.556 4

F%&A&,"

AA#0 3ri^er !aGeJy

,lassrooY ,ourse- aOes 60

and up

Saturday, Zune O, M a.m.^P

p.m. IeeW SOf for ==RP

member, SOL for non^

==RP member. JocationW

Jawrence Senior Center.

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60 & BETTER PAGE 8

MAKING MEDICARE MAKE SENSEAnswers To Some of The Most Commonly Asked Medicare 8uestions

!: I recently got a notice from Medicare about my new Part D plan, allowing me to change to a higher-rated plan if I want to. I thought the Medicare Prescription Drug and Health Plan Open Enrollment Period were over. What does this mean?

A: Medicare has sent these letters to Medicare

decided to enroll in what are called “low performing plans” - that is, plans which have scored less than three

star rating system for the last three or more years. This is the second such

last fall, went to people who were enrolled last year in a low performing plan. This new mailing went to

enrolled in a low performing plan during the most recent Open Enrollment Period. If you got either letter, you have a one-time opportunity to change your enrollment to a higher

rated plan, right away, without waiting for the next Open Enrollment Period in October. You can also change to a plan which does not yet have a rating, because it is too new to have received one. But you don’t have to make any change at all if you don’t want to.If you decide to make a change, it will take place on

following your election. It will not change the plan you are in this month. You may also change from a low performing Medicare Advantage health plan to a Medicare Advantage health plan in your coverage area with a higher rating or to Original Medicare, if you want to; in the latter case, you will also be allowed

to enroll in a separate Part D plan at the same time, to make sure your prescription medication needs are also covered, as the Medicare Advantage health plan may have provided your prescription drug coverage too.For more information about your plan choices, to compare them side-by-side,

needs, you can go to the Medicare Plan Finder tool:

https://www.medicare.

home.aspx or, you can call Medicare 24 hours a day at 1-800-MEDICARE which

You can also get assistance, in your state, from the

State Health Insurance Assistance Program or SHIP program; their number is on the back page of your Medicare & You handbook. Note, however that under this special enrollment opportunity, the SHIP volunteers can help you compare the Medicare health and drug plan options, but they are not able to actually change your plan for you. To enroll, you must call 1-800-MEDICARE.

For more information, call 1-800-MEDICARE,

Medicare’s national toll-free helpline is available 24 hours a day, seven days a week, or visit www.medicare.gov.

60 & BETTER PAGE 9

!ear Savvy Senior,

What resources can you recommend to help older job seekers? I’m 62 and have been out of work for nearly a year now and need some help.

L""#$%& (") W")#

!ear -ooking,

While the U.S. job market has improved slightly over the past year or so, challenges persist for many older job seekers. Fortunately, there are a number of free online tools and in-person training centers scattered across the country today that can help

what you should know.

0nline 2esources

If you have Internet access, there are a number of 50-and-older online employment networks that can help you connect with companies that are interested in hiring older workers. Two of the best are workreimagined.org, a resource developed by AARP that combines career advice, job listings and online discussion tied to LinkedIn’s professional networking platform. And retirementjobs.com, which offers a job search engine that lists thousands of jobs nationwide from companies that are actively seeking workers over the age of 50. It also provides job-seeking tips and advice, helps with

resume writing and allows you to post your resume

you. Some other good 50-plus job seeking sites to try are workforce50.com, retiredbrains.com, retireeworkforce.com, and encore.org a resource that

meaningful work in the second half of life.

6n-8erson 9elp

Another good place to get

Career One-Stop center. Sponsored by the U.S. Department of Labor, these are free job resource centers that can help you explore career options, search for

a resume, prepare for an interview and much more. There are around 3,000 of these centers located throughout the country.

careeronestop.org.

situation, another program that may help is the Senior Community Service Employment Program (SCSEP). Also sponsored by the Department of Labor, SCSEP offers access to training and part time job placements in a wide variety of community service positions such as day care centers, senior centers, governmental agencies, schools, hospitals, libraries and landscaping centers. To

qualify, participants must be over 55, unemployed and have poor employment prospects. To learn more or locate a program in your area visit www.doleta.gov/seniors

;ork at 9ome

If you’re interested in working at home, there are many opportunities depending on your skills, but be careful of rampant work-at-home scams that offer big paydays without much effort. Some of the more popular work-at-home jobs include “customer service agents”

employers’ customers and prospective customers - you don’t place telemarketing calls. Agents earn an average of $8 to $15 an hour and many also receive incentives and commission, too. To

alpineaccess.com, liveops.com and workingsolutions.com.If you have good typing skills there are “transcriptionist” jobs that pay around $10 per hour for typing verbatim accounts of board meetings, presentations, conference calls, etc. Companies that hire transcriptionists are

ctran.com.And if you have a college degree, online “tutoring” or “proofreading” jobs are always available. See

opportunities which pay

between $10 and $15 per hour. Or, if you have some writing or editing experience, proofreading pays $12 to $20

and cactusglobal.com to look for proofreading jobs.For more work at home ideas and resources, see retiredbrains.com and click on the “Work from Home” tab on the left side of the page.

Start a >usiness

If you’re interested in

starting a small business but could use some help getting started, the U.S. Small Business Administration offers tips, tools and free online courses that you can access at sba.gov.

Send your senior questions to: S,--. S/%$"), P2O2 4"5 6778, N"):,%, O; <8=<=, ") -$>$? S,--.S/%$")2")&2 @$: M$BB/) $> , C"%?)$DE?") ?" ?F/ N4C T"I,. >F"J ,%I ,E?F") "K LTF/ S,--. S/%$")M D""#2

?mployment 2esources for 0lder Bob Seekers

60 & BETTER PAGE 8

MAKING MEDICARE MAKE SENSEAnswers To Some of The Most Commonly Asked Medicare 8uestions

!: I recently got a notice from Medicare about my new Part D plan, allowing me to change to a higher-rated plan if I want to. I thought the Medicare Prescription Drug and Health Plan Open Enrollment Period were over. What does this mean?

A: Medicare has sent these letters to Medicare

decided to enroll in what are called “low performing plans” - that is, plans which have scored less than three

star rating system for the last three or more years. This is the second such

last fall, went to people who were enrolled last year in a low performing plan. This new mailing went to

enrolled in a low performing plan during the most recent Open Enrollment Period. If you got either letter, you have a one-time opportunity to change your enrollment to a higher

rated plan, right away, without waiting for the next Open Enrollment Period in October. You can also change to a plan which does not yet have a rating, because it is too new to have received one. But you don’t have to make any change at all if you don’t want to.If you decide to make a change, it will take place on

following your election. It will not change the plan you are in this month. You may also change from a low performing Medicare Advantage health plan to a Medicare Advantage health plan in your coverage area with a higher rating or to Original Medicare, if you want to; in the latter case, you will also be allowed

to enroll in a separate Part D plan at the same time, to make sure your prescription medication needs are also covered, as the Medicare Advantage health plan may have provided your prescription drug coverage too.For more information about your plan choices, to compare them side-by-side,

needs, you can go to the Medicare Plan Finder tool:

https://www.medicare.

home.aspx or, you can call Medicare 24 hours a day at 1-800-MEDICARE which

You can also get assistance, in your state, from the

State Health Insurance Assistance Program or SHIP program; their number is on the back page of your Medicare & You handbook. Note, however that under this special enrollment opportunity, the SHIP volunteers can help you compare the Medicare health and drug plan options, but they are not able to actually change your plan for you. To enroll, you must call 1-800-MEDICARE.

For more information, call 1-800-MEDICARE,

Medicare’s national toll-free helpline is available 24 hours a day, seven days a week, or visit www.medicare.gov.

60 & BETTER PAGE 9

!ear Savvy Senior,

What resources can you recommend to help older job seekers? I’m 62 and have been out of work for nearly a year now and need some help.

L""#$%& (") W")#

!ear -ooking,

While the U.S. job market has improved slightly over the past year or so, challenges persist for many older job seekers. Fortunately, there are a number of free online tools and in-person training centers scattered across the country today that can help

what you should know.

0nline 2esources

If you have Internet access, there are a number of 50-and-older online employment networks that can help you connect with companies that are interested in hiring older workers. Two of the best are workreimagined.org, a resource developed by AARP that combines career advice, job listings and online discussion tied to LinkedIn’s professional networking platform. And retirementjobs.com, which offers a job search engine that lists thousands of jobs nationwide from companies that are actively seeking workers over the age of 50. It also provides job-seeking tips and advice, helps with

resume writing and allows you to post your resume

you. Some other good 50-plus job seeking sites to try are workforce50.com, retiredbrains.com, retireeworkforce.com, and encore.org a resource that

meaningful work in the second half of life.

6n-8erson 9elp

Another good place to get

Career One-Stop center. Sponsored by the U.S. Department of Labor, these are free job resource centers that can help you explore career options, search for

a resume, prepare for an interview and much more. There are around 3,000 of these centers located throughout the country.

careeronestop.org.

situation, another program that may help is the Senior Community Service Employment Program (SCSEP). Also sponsored by the Department of Labor, SCSEP offers access to training and part time job placements in a wide variety of community service positions such as day care centers, senior centers, governmental agencies, schools, hospitals, libraries and landscaping centers. To

qualify, participants must be over 55, unemployed and have poor employment prospects. To learn more or locate a program in your area visit www.doleta.gov/seniors

;ork at 9ome

If you’re interested in working at home, there are many opportunities depending on your skills, but be careful of rampant work-at-home scams that offer big paydays without much effort. Some of the more popular work-at-home jobs include “customer service agents”

employers’ customers and prospective customers - you don’t place telemarketing calls. Agents earn an average of $8 to $15 an hour and many also receive incentives and commission, too. To

alpineaccess.com, liveops.com and workingsolutions.com.If you have good typing skills there are “transcriptionist” jobs that pay around $10 per hour for typing verbatim accounts of board meetings, presentations, conference calls, etc. Companies that hire transcriptionists are

ctran.com.And if you have a college degree, online “tutoring” or “proofreading” jobs are always available. See

opportunities which pay

between $10 and $15 per hour. Or, if you have some writing or editing experience, proofreading pays $12 to $20

and cactusglobal.com to look for proofreading jobs.For more work at home ideas and resources, see retiredbrains.com and click on the “Work from Home” tab on the left side of the page.

Start a >usiness

If you’re interested in

starting a small business but could use some help getting started, the U.S. Small Business Administration offers tips, tools and free online courses that you can access at sba.gov.

Send your senior questions to: S,--. S/%$"), P2O2 4"5 6778, N"):,%, O; <8=<=, ") -$>$? S,--.S/%$")2")&2 @$: M$BB/) $> , C"%?)$DE?") ?" ?F/ N4C T"I,. >F"J ,%I ,E?F") "K LTF/ S,--. S/%$")M D""#2

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)",.M0T.&, "23.#A,

4 5A)3W%& ,%T6

#"!"#$AT%.&! A&3 %&F.#MAT%.& 8all

785-865-6925

Senior (heels stri-es to meet the transportation needs of customers who are 67 years or older in Douglas County. =ccompanying spouses & caregi-ers are also eligible to ride at no

additional charge.

@ur dri-ers pro-ide Door to Door assistance.

RESERC=TE@NS =RE REQHERED I@R =JJ

stops.

!,B"32)" "A#)6C Due to a hea-y demand for transportation, rides may be scheduled as far

little as LM hours.

Nou should be ready to board OP minutes prior to your scheduled ride.

PM Monday through Thursday from the

Jawrence Senior Center.

,.!TC S T.77 for each one way trip within the city limits of each community.

SOP.77 for trips outside of the city limits. (EVampleW a one way trip from Eudora to Jawrence) Ior detailed policy information, please call

a Policy Manual.

Baldwin City has a Colunteer Transportation Program.

Ior Reser-ations or information about rides in Baldwin City call

Pattie Zohnston, !"#$%&#'(Dennis Domer, )%*#+!"#$%&#'(

Zudy (right, ,#*"#(-".Zason Hornberger, /"#-$0"#"

Hank BoothSue Brown

]athy Clausing^(illis Dr. Phil Godwin

Stacey Hunter Schwart`]enny MasseyEllen Paulsen

3,!! 5oard oG 3ire8Jors

A"#R &EA(T&TA(*STRENGTH-TRAINING TIPSKaren Collins, MS, RD, CDNAmerican Institute for Cancer Research

LEs it ok to keep doing the same strength^training routine all the timea E donbt know if Ebm making progress any more.

AIirst, kudos to you for including strength training as part of your physical acti-ity. =erobic eVercise (like walking) is not

enough all on its own to maintain the muscle that adults otherwise tend to lose as we get older. Howe-er, if you keep doing eVactly the same strength^training eVercises without changing or ad-ancing them in some way, you can reach a strength^training plateau, and

you could. The =merican Council on EVercise (=CE) says itbs

the number of crepsd (repetitions, or how many times you do a

one csetd of an eVercise, and people may do from one to three csetsd of each eVercise. @nce you can comfortably do an eVercise OP times in a row, try a more challenging -ersion of the eVercise. Ef youbre using free weights or a Nautilus^type machine, =CE

you use -ery light weights, go to the neVt hea-ier weight load (for

to se-en pounds). But start back at only eight crepsd of doing the eVercise. Gradually work your way up to doing the eVercise more times before you add additional weight. Ef youb-e been using elastic bands or body weight for your strength training, use the same approachW increase the number of times you do the eVercise up to OP, and then ad-ance to a more challenging way to do the eVercise. =nother tip for a-oiding or dealing with a strength^training plateau is to try different types of eVercises, using muscles in slightly different ways. =lso key to maVimi`ing the results of your strength training is to rest affected muscles two days between strength eVercises. Muscle is built during the time off after strength traininge if you get back to it too soon after your last workout, you donbt gi-e your body enough chance to rebuild.

!" $ BETTER PA+E ,,

)eisure and )earninO ,aJaloOue

- ,ourse 3es8ripJion

,all 842-0543 Jo enroll

Douglas County Senior

Ser-ices offers di-erse

continuing education courses,

workshops, seminars, tours,

and special e-ents for acti-e

Douglas County residents

age PP and o-er. Near^round

drop^in acti-ities are also

listed in this publication.

Call MLf^7PLT to enroll,

suggest a new program,

-olunteer to teach a class, or

be a tour director.

Iill out the registration form

in this newsletter and mail

it with your check (payable

to Douglas County Senior

Ser-ices) toW Douglas County

Senior Ser-ices, Jeisure

and Jearning Department,

]S 667LL. (alk^ins are

welcome.

Refund or Credita = full

refund or credit will be gi-en

for all classes, e-ents or trips

T7 days prior to the class or

e-ent, eVcept theater tickets

that are bought in ad-ance

and are non^refundable.

Jess than T7 days prior,

refunds will be gi-en for

medical hardships, appro-ed

emergencies, and e-ents

canceled or rescheduled by

the department. = O7 percent

administrati-e charge will be

deducted from refunds for

cancellations less than one

week in ad-ance.

Partial class scholarships may

be a-ailable for seniors who

gualify. Scholarships will be

considered upon completion

of application in the Jeisure

Reasonable accommodations

can be made for special

needs. Registration must

specify needs. Registrant

must pro-ide information at

time of enrollment.

Please note that certain

classes are co^sponsored

with and located at Jawrence

Parks and Recreation

Department.

F"AT2#"3 MA6

A,T%$%T%"!

The BoU-To Gor ,onJainer

'ardeninO

Iriday, May O7, O7WT7^OOWT7

a.m. IeeW None. JocationW

Jawrence Senior Center.

PresenterW Susan Phillips,

Master Gardener with

Douglas County ]^State

Research & EVtension.

=dd a splash of color to your

landscape with container

steps to creating your own

planter. Topics include

different containers, soil

types, plants that work well

in containers, where to place

your planter, and watering

schedules. Many ideas will

be presented to help you

decide what to create for your

container garden. Register

by (ednesday, May M.

'roUinO $eOeJaVles

UiJhouJ ToWi8 0esJi8ides

Iriday, May fL, O7WT7^OOWT7

a.m. IeeW None. JocationW

Jawrence Senior Center.

PresenterW Sheila Reynolds,

Master Gardener with

Douglas County ]^State

Research & EVtension. This

class will address a -ariety of

measures that can be used to

manage insects in a -egetable

garden without resorting to

toVic chemicals that harm

other organisms and may

compromise food safety.

The focus will be on cultural

practices, physical barriers,

and biological and microbial

controls. Jearn research^

based information about

how to manage pests in an

en-ironmentally safe manner.

Register by (ednesday, May

ff.

F#"" 5lood 0ressure

,he8Xs

The fnd Tuesday of each

month, O7WT7 a.m. ^ OfWT7

p.m. JocationW Jawrence

Senior Center Board Room.

Pro-ided by =d-anced

Home Care. No registration

reguired.

F#"" !enior !UiY 3ays

(ednesdays are Senior Swim

Days for people 67 years and

o-er. E-ery (ednesday, all

day long, seniors swim for

free.

3A6[!B.#T T#%0!

Ior more information andh

or reser-ations please contact

Rebecca Clancy at MLf^7PLT.

Bidden $alley ,aYp Tour

and )un8h

Monday, Zune T, OO am

^OfWT7 p.m. IeeW None.

Transportation pro-ided

from Jawrence Senior

Center. Come join us for a

beautiful trip to the Hidden

Calley Camp where we will

go on a personal tour of the

camp and enjoy a genuine

and sbmoresj Did you

know that Hidden Calley

Camp, purchased in OkP6,

is one of the few pri-ately

owned wilderness areas in

Jawrencea The camp is

primarily used for Girl Scout

e-ents, and has shelters, a

cabin, beautiful trails, and

year^round campsites. Come

-iew the surrounding wildlife

facts about this wonderful

wilderness area within our

own city. Ef you are a past

Girl Scout, this trip would be

a wonderful way to reli-e the

Girl Scout passion of nature

eVploration and ad-enture.

lJast day to register is

Iriday, May fL.

,lydesdales 4 Jhe \,an]

Thursday^ Iriday, Zune

OT^OL, f7OT. Pick^uphdrop^

off location in Jawrence.

Cost per personW double^

SfLk, single^ SfMk. This

cC=Ntasticd getaway

includes a tour of the

Missouri State Penitentiary,

known as the c=lcatra` of

the Midwested a homemade

family^style dinner at The

Settlerbs Enn, set in a settlerbs

log cabine -isit to (arm

Springs Ranch, home of the

Budweiser Clydesdales for a

guided toure a hearty meal in

the Blackwater Depot.

&eU TheaJre TripC \5uddy

- The 5uddy Bolly !Jory]

(ednesday, Zuly fL, f7OT,

matinee show. Pick^uphdrop^

off location in Jawrence.

Cost per personW SMk. (SO7

early booking discount ^

payment must be recei-ed

popular productions of all

time is backj cThe Buddy

Holly Storyd tells the story

of Buddy Hollybs short yet

eVplosi-e career and features

his class songsW cPeggy Sued,

cThatbll be the Dayd, cNot

Iade =wayd, c@h Boyd,

cMaybe Babyd, cRa-e @nd

and many more. This show

rocksj Cost includes motor

coach transportation, tour

director, lunch and show, SP

Group Getaways Green, and

taV.

,lydesdales 4 ,oYedy

Thursday^ Iriday, September

off location in Jawrence.

Cost per personW double^

SfLk, single^ SfMk. This

comical getaway takes us

to Boon-ille and the guaint

-illages of =rrow Rock &

Blackwater, M@. EncludedW

Jyceum Theatre production

of cTuna Does Cegasde dinner

at the OMTL Huston Ta-erne

(arm Springs Ranch,

home of the Budweiser

Clydesdalese hearty meal in

the Blackwater Depot.

"32,AT%.&, B.556 4

F%&A&,"

AA#0 3ri^er !aGeJy

,lassrooY ,ourse- aOes 60

and up

Saturday, Zune O, M a.m.^P

p.m. IeeW SOf for ==RP

member, SOL for non^

==RP member. JocationW

Jawrence Senior Center.

!"#S%&" A)* !"A&)#)+ CATA!.+%"

Continued on page 12

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(Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, LLP in Lawrence, Kansas where

to Elder Law, especially seniors with long-term care issues. If you have a legal question or concern, call the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)-353-5337. An Elder Law Project attorney is available in Lawrence by appointment at Douglas County Senior Services, 842-0543.)

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!Information in this article was o2tained from the Internal Revenue Service8 The information in this article is not intended to provide legal advice8 Legal advice can only 2e provided in an attorney-client relationship8 This information must not 2e relied on as a su2stitute for o2taining legal advice from a licensed attorney8?

The IRS Dirty Dozen Tax Scams

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=#741'+)% )%Y+#)%3D

60 & BETTER PAGE 16

Editor: Janet Ikenberry

Interim Executive Director: Mike Wildgen

Printer: Lawrence Journal-World

609 New Hampshire

Lawrence, KS 66044

Douglas County Senior Services, Inc., is funded by DouglasCounty Mill Levy • Older Americans Act through the JayhawkArea Agency on Aging • Kansas Department on Aging • KansasDepartment of Transportation • special grants • project income •fund-raising activities • and your donations.

Douglas County Senior Services, Inc. does not discriminateon the basis of race, religion, age, sex, color, ancestry, nationalorigin, disability, sexual orientation or size. If you feel that you

complaint with Douglas County Senior Services. 842-0543.

On the web: dgcoseniorservices.org

MAY

2013

MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent

and active in their homes and communities.

VISIT US AT WWW.DGCOSENIORSERVICES.ORG

Every year since 1963, May has been the month to appreciate and celebrate the vitality and aspirations of older adults and their contributions and achievements. It is a proud tradition that shows our nation’s commitment to honor the value that elders continue to contribute to our communities. This year’s Older Americans Month theme - “Unleash the Power of Age!” - emphasizes the important role of older adults. This May, communities across the nation will recognize older Americans as

Older Americans Month celebrations will acknowledge the value that older adults continue to bring to our communities by making an effort to applaud recent achievements of local elders and inviting them to share the activities they do to unleash the power of age. Douglas County Senior Services encourages you to take part in the celebrations by sharing your Older Americans Month resolutions with the U.S. Administration on Aging. Post what you will do this May to unleash the power of age on the AoA Facebook page, and follow up by sharing a picture or story about the experience later in the year. While DCSS provides services, support, and resources to older adults year-round, Older Americans Month is a great opportunity to show special appreciation! We will continue to provide opportunities for elders to come together and share their experiences with one another, as well as with individuals of other generations.

OLDER AMERICANSMONTH 2013

Unleash the Power of Age!

CONTAINERGARDENINGAdd a splash of color to your landscape with container gardening! Join us at the Lawrence Senior Center for a free presentation on Friday, May 10, from 10:30 to 11:30 a.m. Susan Phillips, Master Gardener with Douglas County K-State Research & Extension,

creating your own planter. Learn about containers, soil types, plants that work well in containers, where to place your planter, and watering schedules. Many ideas will be presented to help you decide what to create for your container garden. Please register by Wednesday, May 8.

Volume 40

No. 5

THANK YOU AARPTAX AIDE

VOLUNTEERSfor another very successful tax

season at DCSS. Your hard work

and dedication are truly appreciated!

TAX AIDEAA

MISSION: To create opportunities that allow DouglasCounty residents 60 years and older to remain independent

and active in their homes and communities.

VISVISSITIT USUSUS ATAT WWWWWW.DGDGGCOSCOSCOSENIENIORSORSO SERERVVICEICEC S.OS OS ORGRGG

THANK YOYY U AARP

MAY

2013VVoVoV lululumememem 444000

NoNoNNoNNo.. 5555

INSIDE

Menu............................................PG 4Calendar of Events .....................PG 7The Savvy Senior ........................PG 9

Betty Parks and Valeita Williams from the Altrusa Club of Lawrence presented a check to DCSS Intern Kasia Potocka last month at the Lawrence Senior Center. The donation will be used to expand the selection of books available in the DCSS Caregiver Resource Library. The library was made possible by funds from Altrusa and we appreciate their continued support. Kasia has been organizing materials and researching possible additions to the library, which is utilized by our Caregiver Support

each month from 2:15 to 3:45 p.m. at the Lawrence Senior Center and is open to all caregivers, offering an opportunity to share feelings and discuss caregiving topics in an understanding and caring environment. Books are available to anyone interested in learning more about caregiving and may be checked-out from the Community Services Department at DCSS. Visit our website for a list of available books and resource materials, or call 842-0543 for information.

THEHOW-TO

FOR