6 simple ways to lower your cholesterol

Top 6 Natural ways to lower your

cholesterol

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• A great way to lower your risk of heart disease and stroke is to control the amount of cholesterol in your blood stream.

• If you’re looking to cut cholesterol from your diet naturally, there’s one important step you can take to reduce cholesterol that doesn’t involve any medication.




Here are five easy, natural remedies to lower cholesterol


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Exercise

Going for a brisk walk, hitting the gym or any kind of moderate physical activity can reduce cholesterol levels by up to 10%. Maintaining a healthy body weight contributes to low levels of cholesterol




Niacin

An article posted in The Daily Mail recommendstaking three grams of niacin, a form of vitamin B3, daily, as a way to cut down on your cholesterol. However, it is recommended that you take doses of niacin under supervision from a medical professional.


Reduce Stress

Stress is linked to elevated levels of cholesterol so find a way to relax and unwind such as yoga, meditation, or relaxing music.


Natural Supplements

There is actually very little evidence that many of these products can back up their claim. But, there are exceptions. An article in US News says that taking two grams of plant sterols daily can lower cholesterol by up to 15%.




Quit Smoking

This is just common sense. There is some evidence that smoking can contribute to elevating cholesterol, even if it is slight.


Simple Dietary Changes

Eating a diet that is rich in vegetables is an excellent way to lower your cholesterol naturally. Not only that, it also increases the amount of fiber.


Related topics on control Cholesterol Naturally

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6 simple ways to lower your cholesterol

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