6 Execrises That

Women Can DoAt Home

We are sharing some important exercise that helps you to keep in shape. And makes you healthier and beautiful, you can do these exercises daily at home.

Knees To Chest

Lie on your back with your legs straight and your feet raised off the floor

Pull your knees swiftly towards your chin, raising your hips off the floor

Do 3 sets of 12 reps

Forward Lunge

Stand with your feet hip-width apart and your hands on your hips

Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees

Push back to the starting position and repeat with your left leg, that's one rep.. do 3 sets of 12 reps

Push ups

Your body should form a straight line from head to heels. lower your body until your chest nearly touches the floor.

Then push back to the starting position as quickly as possible, Do 3 sets of 13 reps

Flutter Kick

Lie with your legs straight and your feet off the floor

As fast as you can, alternately kick your feet up and down without touching the floor. Raising and lowering each leg counts.

Do 3 sets of 12 reps

Squat

Begin by setting your feet a little more than shoulder width apart.

Back strait, using your head for support, slowly bend at the knees, lowering your body.

Slowly return to your up- right position

Do these exercises daily at your home, this helps you to keep healthy and make you in shape. Just try these and get more information about health and fitness at Ironbuttz.com. they are specialized for own work. You can read latest news about health and fitness.

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