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Page 1: 5G=7 .CH5@ C8M IA669@@ 1CF?CIH...5G=7 .CH5@ C8M IA669@@ 1CF?CIH Get Want a quick total body workout? This simple routine targets all the major muscle groups with classic moves you'll

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CH5@ C8M IA669@@ 1CF?CIH€¦ · .CH5@ C8M IA669@@ 1CF?CIH.CH5@ C8M IA669@@ 1CF?CIH *5;9 Q. Get Fit SQUATS WITH ONE DB Hold a heavy DB, legs wide toes out at a slight angle. Bend