軌跡

2007 年 2012 年 2013 年2011 年 2014 年

2015 年 2016 年

9 3

560 800

...

http://stuffpoint.com/evolution/image/319515/evolution-of-humans-wallpaper/

20 ~1 21

2014

http://www.institutefornaturalhealing.com/2014/06/the-shocking-truth-behind-that-diet-soda-study/

http://phys.org/news/2014-12-lightweight-skeletons-modern-humans.html

2011 6

“ ”1137 387

Warensjö, Eva et al. “Dietary calcium intake and risk of fracture and osteoporosis: prospective longitudinal cohort study." BMJ 342 (2011)

http://bossfight.co/

http://www.huffingtonpost.com/rachael-clarke/to-the-woman-who-apologized-to-me-at-the-supermarket_b_4814626.html

Evershed, R. P.; Payne, S.; Sherratt, A. G.; Copley, M. S.; Coolidge, J.; Urem-Kotsu, D.; Kotsakis, K.; Ozdoğan, M.; Ozdoğan, A. E.; Nieuwenhuyse, O.; Akkermans, P. M. M. G.; Bailey, D.; Andeescu, R. R.; Campbell, S.; Farid, S.; Hodder, I.; Yalman, N.; Ozbaşaran, M.; Biçakci, E.; Garfinkel, Y.; Levy, T.; Burton, M. M. (2008). "Earliest date for milk use in the Near East and southeastern Europe linked to cattle herding". Nature 455 (7212): 528–531.

UHT 120-130 2 -3

HTST 72-75 15

LTLT 62-65 30

AGEs

Advanced Glycation End products

AGEs 1

AGEs 2

AGEs

AGEs

AGEs

&

AGEs

1

AGEs

tips!

1. 10

2. 3. 4. 5. 6.

250 C

3

AGEs • •

• • • •

4

Recipe

5 AGEs

6

1

50 C 2

3

4

6

6

AGEs5

• • • • •

Oil

60

/

n-9

n-3

n-6 ...

n-6 n-3

α-

EPA

DHA

EPA

...

-

•

•

•

•

•

•

Health 2015 - 10

12 12

12