div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page1jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page2jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails2jpg width=140 height=200 adivp高血壓日常生活照護• 飲食• 運動• 壓力管理–來源、放鬆方法及長遠之計p p• 戒菸–理由及方法p p• 定期量血壓–準備動作、血壓計的操作及購買p p• 注意天氣變化pdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page3jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails3jpg width=140 height=200 adivp我的壓力來源pdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page4jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails4jpg width=140 height=200 adivp你有哪些壓力呢 pdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page5jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails5jpg width=140 height=200 adivp日常生活中可以讓你放鬆心情的好方法pdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page6jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails6jpg width=140 height=200 adivp面對壓力的長遠之計pdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page7jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails7jpg width=140 height=200 adivp面對壓力的長遠之計pdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page8jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails8jpg width=140 height=200 adivp你有抽菸的習慣嗎?你有抽菸的習慣嗎?pdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page9jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails9jpg width=140 height=200 adivp戒菸的理由pdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page10jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails10jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page11jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=11 data-page=11 class=ts-thumb lazyload alt=Page 11: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails11jpg width=140 height=200 adivp戒菸大法-1pdivdiv class=ts-pagebutton class=gotoPage data-page=12Page 12button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page12jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=12 data-page=12 class=ts-thumb lazyload alt=Page 12: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails12jpg width=140 height=200 adivp戒菸大法-2pdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page13jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails13jpg width=140 height=200 adivp戒菸大法-3pdivdiv class=ts-pagebutton class=gotoPage data-page=14Page 14button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page14jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=14 data-page=14 class=ts-thumb lazyload alt=Page 14: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails14jpg width=140 height=200 adivp定期量血壓的重要性p p高血壓有時候並無明顯的症狀,必須定期量測血壓,看看血壓是否過高,才能及早發現及早治療。pdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page15jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails15jpg width=140 height=200 adivp量血壓前的準備動作pdivdiv class=ts-pagebutton class=gotoPage data-page=16Page 16button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page16jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=16 data-page=16 class=ts-thumb lazyload alt=Page 16: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails16jpg width=140 height=200 adivp水銀血壓計操作pdivdiv class=ts-pagebutton class=gotoPage data-page=17Page 17button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page17jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=17 data-page=17 class=ts-thumb lazyload alt=Page 17: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails17jpg width=140 height=200 adivp電子血壓計操作pdivdiv class=ts-pagebutton class=gotoPage data-page=18Page 18button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page18jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=18 data-page=18 class=ts-thumb lazyload alt=Page 18: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails18jpg width=140 height=200 adivp超級比一比pdivdiv class=ts-pagebutton class=gotoPage data-page=19Page 19button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page19jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=19 data-page=19 class=ts-thumb lazyload alt=Page 19: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails19jpg width=140 height=200 adivp購買血壓計注意事項pdivdiv class=ts-pagebutton class=gotoPage data-page=20Page 20button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page20jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=20 data-page=20 class=ts-thumb lazyload alt=Page 20: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails20jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=21Page 21button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page21jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=21 data-page=21 class=ts-thumb lazyload alt=Page 21: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails21jpg width=140 height=200 adivp生活小管家pdivdiv class=ts-pagebutton class=gotoPage data-page=22Page 22button div class=ts-imagea href=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5page22jpg target=_blank img data-url=55b692d7bb61ebab1a8b45a3htmlpage=22 data-page=22 class=ts-thumb lazyload alt=Page 22: 四抗壓總動員 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsmxreader043viewer202203271755b692d7bb61ebab1a8b45a3html5thumbnails22jpg width=140 height=200 adivp高血壓數來寶pdiv