50 Healthiest Vegetables and Fruits for Weight Loss

First section covers fruits and the other one covers best vegetables for weight loss.

If you wish to lose some weight, here are is a list of some recommended healthy fruits and

vegetables that aids in weight loss:

You can read full article by clicking the link below. You will find benefits of each vegetable and

fruit in this list:-

http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/

Section I: 25 Fruits for Weight Loss

1. Apples

2. Pears

3. Bananas

4. Blueberries

5. Strawberries

6. Kiwi

7. Grapefruit

8. Peaches

9. Coconut

10. Pomegranate

11. Oranges

12. Lemon

.

13. Mangoes

14. Papaya

15. Water melon

16. Guava

17. Raisins

18. Plums

19. Pineapple

20. Avocadoes

21. Cantaloupe

22. Musk melon

23. Figs

24. Nectarines

25. Prunes

Section II: 25 Healthy vegetables for weight loss

You can read full article by clicking the link below. You will find benefits of each vegetable and

fruit in this list:-

http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/

1. Broccoli

2. Spinach

3. Zucchini

4. Asparagus

5. Oregano

6. Arugula

7. Cabbage

8. Lentils

9. Cauliflower

10. Eggplant

11. Summer Squash

12. Mushrooms

13. Kales

14. Onions

15. Alfalfa Sprouts

16. Celery

17. Carrots

18. Cucumber

19. Potatoes

20. Pickles

21. Pepper

22. Thyme

23. Romain Lettuce

24. Cilantro

25. Sweet Potatoes

You can read full article by clicking the link below. You will find benefits of each vegetable and

fruit in this list:-

http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/

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