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5 to 10 week 4

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5K TO 10K WEEK 4 Session 1- Fri 9.30am school field Bring your kids to running club day! If you can’t join us then 45 mins of activity of your choice Session 2 – Run for 30 mins then run 5 mins fast then run 10 mins back at slower speed again. Session 3 – Run 5 mins easy then 5 mins fast and repeat 5 times

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5 to 10 Week 4

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5K TO 10K

WEEK 4

Session 1- Fri 9.30am school fieldBring your kids to running club day!If you cant join us then 45 mins of activity of your choice

Session 2 Run for 30 mins then run 5 mins fast then run 10 mins back at slower speed again.

Session 3 Run 5 mins easy then 5 mins fast and repeat 5 times


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