5 Tips for

tooth whitening

1. Swap out your toothbrush

A whiter smile could be aseasy as throwing out yourold toothbrush. “Replace atoothbrush every threemonths, or as soon as yousee the majority of thebristles begin to bend andlook worn down.” After thebristles are worn down,your toothbrush isn’tcleaning your teethproperly.

Brushing your tongue isn’tonly about having freshbreath. Your tongueaccumulates bacteria, whichcan eventually lead todiscoloration. Dentists inMumbai suggest Use a softtoothbrush and long strokesstarting at the very back of thetongue, rinsing your brushafter each stroke. This will helpremove the bacteria on thebrush without re-depositing iton your tongue.

2. Brush your tongue

While it isn’t as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. Dentists in Indiarecommends rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.

3. Rinse with apple cider vinegar

Eating fruits, vegetables, and other crunchy foods is good for your body and your teeth. Dentists Mumbai suggest that eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.

4. Eat raw fruits and veggies

Dentists in Mumbai says Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.

5. Rinse with water after eating oranges

Visit : Dentists in Mumbai at www.dentzz.comFor more tips & tricks