5 foods to eat before sleeping to make muscle gains in 2017
TRANSCRIPT
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5 Foods to Eat Before Sleeping to make muscle gains
in 2017zulumuscle.com
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1. Cottage cheese with fruit & nuts
Contains slow releasing protein casein which will nourish your body over several hours. Dosing your body with protein the entire night
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2. Fish/Turkey/Chicken
Lean meat are low in fat and high in protein. They have a high protein content per calorie compared to other foods.
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3. Peanut Butter
Natural peanut butter contains 8 grams of protein per serving, it can be a great snack if you are not in the mood for a heavier snack.
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4. Omelettes
Eggs are one of the best sources of protein, have an omelette with some low fat cheese and you have yourself a super high protein quick meal
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5. Yoghurt with granola
Yoghurt is delicious and packed with casein slow releasing protein, adding granola adds different variants of protein and also add an element of essential healthy fats.
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