5 foods that may give you younger skin
TRANSCRIPT
5 Foods That May Give You
Younger Skin
Think about this:If you wanted your houseplant to look good, would you apply dozens of toxic, synthetic compounds you can’t pronounce?
Think about this:Don’t be fooled by the pretty face and bottle marketed on television. This is not a means to look younger… This is simply clever marketing.
Our skin is no different; it requires nutrients that benefit our cells to give them strength. The science is clear that beauty comes from the inside out.
Here are 5 foods that scientific
research has shown to
prevent, or even reverse the signs of wrinkles.
1. GREEN
TEACan activate detoxification enzymes in the
body. Green tea also has antioxidants that are able to sequester free radicals, which are known to contribute to the aging process.
2. RED
GINSENG ROOT
Can improve energy, immune function and
contains antioxidants. Most recognized for its use in improving erectile dysfunction in men and had a significant reduction in wrinkles.
3. ALOE VERA
Facial wrinkles and elasticity could be improved. Supplementation had activated the
genes involved with collagen production, substantially increasing collagen throughout
the dermis.
4. DARK
CHOCOLATE
Contains high levels of plant chemicals known as “flavanols” which can give us youthful skin.
5. LEAFY GREENS
There are many nutrients in leafy greens that improve
health.
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