5 easy yoga snack ideas
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LA | Sydney | LondonDisruptsports.com
5 Easy Yoga Snack Ideas
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Yoga SnackIf you’ve recently started Yoga you may wonder what the best foods to eat are to ensure the best practice. Like with any sports it’s not just what you eat, but also when you eat it. You should always give yourself two hours after eating to digest before practising yoga.
1.Rye bread with smashed avocado and cherry tomatoes This ever popular snack option has blown up all over the global fitness sphere, and this for good reason. The bread will give you the carbs to help you endure your workouts, the avocado is loaded with healthy fats and the cherry tomatoes bring in that extra flavour packed with vitamins and minerals.
5 Easy Yoga Snack Ideas
2. Cottage cheese with pineapple and sunflower seedsCottage cheese is a surprising big source of protein, add some pineapple for sweetness and sunflower seeds for crunch and you’ve got yourself a snack full of yoga nutrition essentials.
3. Almond butter toast with BananaFor a mid afternoon munch some toasted whole wheat bread with almond butter spread and sliced banana on top is a perfect way to subdue those tummy growls and a great source of protein!4. Yogurt with granolaAnother snack option that can easily be modified into a breakfast is yogurt with granola. Opt for unsweetened yogurt and add some granola, either store bought or homemade, along with nuts, dried berries or fruit to make your own parfait. If you’re looking for some extra sweetness drizzle some honey or agave on top.
5.Veggie SaladIf you’re trying to figure out what to do with those carrots, cucumbers, capsicums, tomatoes and whatever else sitting in your fridge towards the end of the week consider chopping them up and leaving them in your bag. It’s a great way to save food that would be wasted and makes for an easy finger food snack throughout the day!
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