5 Easy Steps to Guided Imagery and Visualization That Can Change Your Life

As it is with most things in life, having a guide -- particularly at the beginning -- makes it easier to master the skill or activity. It’s the same with creative visualization.

Learning the process of visualizing your chosen outcome in advance is easier when you have someone leading the way. That's what guided imagery and visualization are all about.

It's like having a qualified guide or coach take you through the process – whenever you want.

Here are 5 easy and basic steps to guided imagery and creative visualization:

1. Get into a comfortable and relaxed state. That's the first and most important step because it truly sets the stage. If you’re not in a calm and peaceful place, you can’t possibly use this powerful tool to create your future reality.

You've got to be relaxed to make visualization work and the more relaxed you are -- the better.

Allow your entire body to go limp. Simply release any tension as you relax your muscles. Start at the top of your head and work your way down your body -- bit-by-bit -- consciously relaxing each and every area and letting all tension fall away. Pay particular attention to your jaw and shoulders and feel the release of tension as you simply let go.

2. Calm the mind. It is possible to relax physically and still have your mind running at warp speed. But the state you want to achieve for any guided imagery or visualization session is the exact opposite. You need to free yourself from the continuous and random flow of thoughts and issues of the day.

The first time you try this, you'll find your mind jumping from one thought to the next, without any apparent reason or logic. Your mind simply isn't used to letting go and it feeds whatever thoughts appear. But freeing yourself of the internal dialogue is crucial for effective creative visualization.

3. Focus on your breathing. Breathing plays a huge role in calming the body, mind and spirit.

Take long, slow, deep breaths. But don't strain to hold your breath. Keep it easy, slow, natural and peaceful. Relax more and more each breath.

By concentrating on your breathing, you help to control your mind's tendency to think about other things. Focusing on your breathing alone occupies the mind while simultaneously helping to relax the body, creating the right foundation for using your imagination in a very creative and inspiring way.

4. Maintain a meditative or contemplative state of mind and body. Allow yourself to sink deeper and deeper into a more calming and peaceful place.

This is your target destination -- to find profound peace of mind and comforting tranquility where you are connected to Spirit and where no resistance exists. It’s heaven on earth and it’s where the magic of guided imagery and visualization takes place.

Once you've found it, you'll know you've discovered your inner sanctuary and you can return to this wonderful place whenever you wish.

5. Now that you've attained this wonderful state of complete relaxation, simply project images of what you want to accomplish on the screen of your mind.

With guided imagery and visualization, all you have to do is follow along. As the images come to life in living color, simply add whatever elements of detail you like. This makes it your own -- your unique creation unlike any other.

Choose something specific and be definite about your ability to manifest it. If you can dream, you can have it, as long as it’s within the realm of human accomplishment.

Involve as many of the senses as you can. Feel at one with your desire now.

Do this and you will have applied the secret of guided imagery meditation and visualization to manifest what you want.

“Guided” means that you’re led every step of the way. It simplifies the process and shortens the learning curve. Simply choose a recorded CD that fits a major goal of

yours. Then just follow the narrator's voice as you are gently guided through the entire process.

Guided imagery and visualization can give you everything you want -- without any struggle, stress and strain. Just follow along and create the dream – that’s the first step.

For more helpful information, visit http://visualizationFX.com