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5 best & effective ab exercises

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5 Best & Effective AB Exercises

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Page 1: 5 Best & Effective AB Exercises

5 Best & Effective AB Exercises

Page 2: 5 Best & Effective AB Exercises

#1AB EXERCISE

Page 3: 5 Best & Effective AB Exercises

ABDOMINAL HOLD

Page 4: 5 Best & Effective AB Exercises

#2AB EXERCISE

Page 5: 5 Best & Effective AB Exercises

THE SIDE CRUNCH

Page 6: 5 Best & Effective AB Exercises

#3AB EXERCISE

Page 7: 5 Best & Effective AB Exercises

THE HUNDRED

Page 8: 5 Best & Effective AB Exercises

#4AB EXERCISE

Page 9: 5 Best & Effective AB Exercises

OPPOSITE ARM AND

LEG RAISE

Page 10: 5 Best & Effective AB Exercises

#5AB EXERCISE

Page 11: 5 Best & Effective AB Exercises

THE PRONE PLANK

Page 12: 5 Best & Effective AB Exercises

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5 BEST & EFFECTIVE AB EXERCISES

http://www.muscledose.com/blog/the-ultimate-ab-workouts-5-best-effective-ab-exercises/
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http://www.muscledose.com/blog/the-ultimate-ab-workouts-5-best-effective-ab-exercises/

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