5 basic tools of yoga, meditation
TRANSCRIPT
5 Basic Tools of
Yoga, Meditation.
© 2017, MM/01201
For every work you need
some tools.
What are the essential tools
for Yoga, Meditation?
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The first & the most
important tool is your own
body.
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Without a
healthy body
there shall be
no energy
for
Yoga,
Meditation. © 2017, MM/01204
Here, regular exercise will
get you the needed body.
Simple!
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However, what stops you
from Regular Exercise?
A: Your own lethargy.
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And:
What builds / kills lethargy?
A: Your Food.
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Hence, your food is the 2nd
most important tool for
yoga, meditation.
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Healthy food,
fresh food & less-spicy food;
helps immensely. Plus…
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In hot weathered countries
like India:
Avoiding Alcohol
helps greatly.
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Q: Will this end all lethargy
/ unhealthy cravings?
A: No, not all, that is why,
hereafter…
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Self-discipline
is the 3rd essential tool for
yoga, meditation.
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Without Self-discipline,
BAD HABITS may very
easily consume you.
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Plus your own
latent instincts
will always dominate you.
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Besides, among all silent
forces, your sexual feelings
are most difficult to handle.
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That is why, Your Work is
the 4th essential tool for
yoga, meditation.
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You can’t be
staying idle &
hoping for
success in
Yoga, Meditation.
You must work. © 2017, MM/01217
The work could be:
your
profession your
occupation Or even
your hobby
a creative
interest a social
commitment
Or works like caring for family
Or simply any positive
work
as well as a bit of all
these works.
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You need to work so you
may feel tired and find
sleep.
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No… No… No…
sleep alone is NOT the next
tool; instead…
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Waking-up fresh
from the sleep is the 5th tool
for yoga, meditation.
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How well you slept
is decided by
how fresh you wake! © 2017, MM/01222
Freshness of body & mind
is what will inspire you
for yoga, meditation. © 2017, MM/01223
To summarize:
… for natural progress
in yoga, meditation.
Healthy Body
Simple Food
Self-Discipline
Positive Work
Sound Sleep
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Please note:
there is
no rocket science
in the entire
system of Yoga.
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Yoga is the
science of finding
your own peace
through
your own efforts.
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In Bhagwad Gita,
Sri Krishna
tells this simple truth: Chapter 6, Verse 17…
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“One who in proper measure
eats and plays, applies himself
to works, sleeps and keeps
awake, achieves Yoga that
destroys all pains.”
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Hence, with a little
willpower anyone can
succeed in this magnificent
science. © 2017, MM/01229
About the Author: Puneet writes on Science of Yoga.
Gratitude: My revered teacher
Gratitude: Bhagwaan Sri Ramakrishna
www.desiretofly.in
© 2017, MM/01230