5 basic tools of yoga, meditation

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5 Basic Tools of Yoga, Meditation. © 2017, MM/01201

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Page 1: 5 basic tools of yoga, meditation

5 Basic Tools of

Yoga, Meditation.

© 2017, MM/01201

Page 2: 5 basic tools of yoga, meditation

For every work you need

some tools.

What are the essential tools

for Yoga, Meditation?

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Page 3: 5 basic tools of yoga, meditation

The first & the most

important tool is your own

body.

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Page 4: 5 basic tools of yoga, meditation

Without a

healthy body

there shall be

no energy

for

Yoga,

Meditation. © 2017, MM/01204

Page 5: 5 basic tools of yoga, meditation

Here, regular exercise will

get you the needed body.

Simple!

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Page 6: 5 basic tools of yoga, meditation

However, what stops you

from Regular Exercise?

A: Your own lethargy.

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Page 7: 5 basic tools of yoga, meditation

And:

What builds / kills lethargy?

A: Your Food.

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Page 8: 5 basic tools of yoga, meditation

Hence, your food is the 2nd

most important tool for

yoga, meditation.

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Page 9: 5 basic tools of yoga, meditation

Healthy food,

fresh food & less-spicy food;

helps immensely. Plus…

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Page 10: 5 basic tools of yoga, meditation

In hot weathered countries

like India:

Avoiding Alcohol

helps greatly.

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Page 11: 5 basic tools of yoga, meditation

Q: Will this end all lethargy

/ unhealthy cravings?

A: No, not all, that is why,

hereafter…

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Page 12: 5 basic tools of yoga, meditation

Self-discipline

is the 3rd essential tool for

yoga, meditation.

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Page 13: 5 basic tools of yoga, meditation

Without Self-discipline,

BAD HABITS may very

easily consume you.

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Page 14: 5 basic tools of yoga, meditation

Plus your own

latent instincts

will always dominate you.

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Page 15: 5 basic tools of yoga, meditation

Besides, among all silent

forces, your sexual feelings

are most difficult to handle.

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Page 16: 5 basic tools of yoga, meditation

That is why, Your Work is

the 4th essential tool for

yoga, meditation.

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Page 17: 5 basic tools of yoga, meditation

You can’t be

staying idle &

hoping for

success in

Yoga, Meditation.

You must work. © 2017, MM/01217

Page 18: 5 basic tools of yoga, meditation

The work could be:

your

profession your

occupation Or even

your hobby

a creative

interest a social

commitment

Or works like caring for family

Or simply any positive

work

as well as a bit of all

these works.

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Page 19: 5 basic tools of yoga, meditation

You need to work so you

may feel tired and find

sleep.

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Page 20: 5 basic tools of yoga, meditation

No… No… No…

sleep alone is NOT the next

tool; instead…

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Page 21: 5 basic tools of yoga, meditation

Waking-up fresh

from the sleep is the 5th tool

for yoga, meditation.

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Page 22: 5 basic tools of yoga, meditation

How well you slept

is decided by

how fresh you wake! © 2017, MM/01222

Page 23: 5 basic tools of yoga, meditation

Freshness of body & mind

is what will inspire you

for yoga, meditation. © 2017, MM/01223

Page 24: 5 basic tools of yoga, meditation

To summarize:

… for natural progress

in yoga, meditation.

Healthy Body

Simple Food

Self-Discipline

Positive Work

Sound Sleep

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Page 25: 5 basic tools of yoga, meditation

Please note:

there is

no rocket science

in the entire

system of Yoga.

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Page 26: 5 basic tools of yoga, meditation

Yoga is the

science of finding

your own peace

through

your own efforts.

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Page 27: 5 basic tools of yoga, meditation

In Bhagwad Gita,

Sri Krishna

tells this simple truth: Chapter 6, Verse 17…

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Page 28: 5 basic tools of yoga, meditation

“One who in proper measure

eats and plays, applies himself

to works, sleeps and keeps

awake, achieves Yoga that

destroys all pains.”

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Page 29: 5 basic tools of yoga, meditation

Hence, with a little

willpower anyone can

succeed in this magnificent

science. © 2017, MM/01229

Page 30: 5 basic tools of yoga, meditation

About the Author: Puneet writes on Science of Yoga.

Gratitude: My revered teacher

Gratitude: Bhagwaan Sri Ramakrishna

www.desiretofly.in

© 2017, MM/01230