5-5-1 club january & february program booklet (2013)

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5-5-1 Club • A Community Center Proudly Supported by Lyngblomsten

InsideIKEA Trip • Museum Adventure Series • Crochet & Weaving Old Log Theater Trip • Wii Bowling League • and more!

www.551club.com

Community Education, Wellness & Fun for Life

January & February 2013 Thrive • Learn • Explore • Belong

January • February 2013 www.551club.com Page 23

General Contact(651) 632-5330

[email protected]

Location1415 Almond Avenue

St. Paul, MN 55108(Lower level of the

Lyngblomsten campus)

See additional site locations around St. Paul on page 21.

Online551club.com

facebook.com/551club

Registration3 ways to register:

1) Mail in form on page 232) Call (651) 632-5330

3) [email protected]

SponsorLyngblomsten(651) 646-2941

www.lyngblomsten.org

The 5-5-1 Club is subsidized by gifts made to the Lyngblomsten

Foundation. Learn more at lyngblomsten.org/get-involved.

About UsWelcome! The 5-5-1 Club is a community center proudly sponsored by Lyngblomsten, promoting wellness and fun through social, cultural, and educational programs for people age 55+ working or living near the 551 zip code areas.

If you’re looking for opportunities to Thrive, Learn, Explore, and Belong, you’ve come to the right place! Everyone from the community is welcome.

Registration Form

Please complete the registration form and mail or drop off to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108

Name

Phone

Address

E-mail

Emergency Contact

_______________________________________________

(________)______________________________________

_______________________________________________

_______________________________________________

_______________________________________________

_______________________________________________

I would like to register for the following programs:

Program# Program Name Fee Need Bus Pick-Up * Specify site if necessary

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and pick-up locations.

TOTAL PAYMENT ENCLOSED $ ___________

All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “5-5-1 Club”).

Additional registration forms are available to download/print at www.551club.com/booklet.

A Note from the Director —It’s a New Year!

It’s a new year and we hope to see you around the 5-5-1 Club participating in the many opportunities for learning, fun and community! Whether you stop by the club on the Lyngblomsten campus or at one of our partner sites, we hope that when you attend you will experience warmth and connection. From my observations, the 5-5-1 Club is a special place because of you! We have a wonderful community of older adults who are living life with zest and zeal.

As with each new year, there comes a few changes. First, we will continue to offer Monday transportation to medical appointments, but we are expanding the Monday transportation to any type of appointment. See page 22 for details. You will also notice that the Friday lunches will now be on Thursdays. Transportation is still available. In 2013, we hope to get to know you a little better. To learn more about who the 5-5-1 Club Team is, see page 20.

— Julie Pfab, Director of Home- and Community-Based Services at Lyngblomsten

Please add my name to the 5-5-1 Club Program Booklet mailing list to receive a booklet every 2 months. It’s FREE!

January • February 2013 www.551club.com

Information & PoliciesTransportation

Rides are available to the 5-5-1 Club on Tuesdays and Thursdays, 11:00 AM – 2:30 PM. Call (651) 632-5330 one day in advance to reserve a ride. Cost is $3/round trip.

Transportation to appointments (e.g. medical, meetings, legal) in the St. Paul area is available every Monday for $7/round trip. Advance notice required by calling Mary Deaner at (651) 414-5293 by noon the Thursday before.

Refunds & Cancellation

If you need to cancel for a trip or class, we will refund payment whenever possible to do so. Thanks for your understanding and cooperation.

Payment Policy

Payment for all trips and classes (unless otherwise specified) are due at the time of registration. If you are registering by phone, please mail your payment immediately after calling. Reservations will not be confirmed until payment is received. Cash or checks—payable to “5-5-1 Club.”

Transportation fees are paid to the driver at the time of the bus service.

Offerings Subject to Change

Offerings schedule is subject to change. We recommend those who have not made a reservation to check the website in the event of a change.www.551club.com/calendar

How to RegisterThere are 3 ways to register for 5-5-1 Club trips, classes and programming:

1) Mail or In Person to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108 Registration form on page 23, or download/print a form at www.551club.com/booklet.

2) Phone • (651) 632-5330 If you leave a message, we will follow up to confirm your registration.

3) Email • [email protected] We will follow up to confirm your registration.

Cash or checks accepted. Make checks payable to “5-5-1 Club.”

See below for payment policies and additional information.

To register for any program, see page 22.

1 Stitch ‘N Chat, 500 Card Group, p. 17 21 Wii Bowling League, p. 7

2 Computer Instruction, p. 17 21 Vision Loss Support Group, p. 16

3 Pizza Lunch & Bingo, p. 5 22 Writing Your Memoir Class, p. 7

3 Parkinson’s Support Group, p. 16 22 Stitch ‘N Chat, 500 Card Group, p. 17

8 Stitch ‘N Chat, 500 Card Group, p. 17 23 Twin City Model Railroad

Museum, p. 9

9 Yoga Education, p. 5 23 A Matter of Balance, p. 18

9 IKEA Trip, p. 5 23 Caregivers Support Group, p. 16

9 Caregivers Support Group, p. 16 23 Computer Instruction, p. 17

9 Computer Instruction, p. 17 24 The Messy Chef Lunch, p. 9

10 House of Wong Lunch, p. 6 25 Get Hooked on Crochet, p. 9

10 books • cheese • wine, p. 6 25 Ready, Set, Weave, p. 10

11 Memoir Writing Lab, p. 6 25 Memoir Writing Lab, p. 6

14 Wii Bowling League, p. 7 28 Wii Bowling League, p. 7

15 Writing Your Memoir Class, p. 7 29 Writing Your Memoir Class, p. 7

15 Stitch ‘N Chat, 500 Card Group, p. 17 29 Stitch ‘N Chat,

500 Card Group, p. 17

16 MN State Capitol Tour, p. 7 30 A Matter of Balance, p. 18

16 Computer Instruction, p. 17 30 Chili Lunch, p. 10

17 Lunch at Stanley’s Northeast Bar Room, p. 8 30 Armchair Traveler: Alaska, p. 10

17 Wellness Talk: Parkinson’s, p. 8 30 Short Stories Class, p. 10

18 Armchair Traveler: Poland, p. 8 30 Computer Instruction, p. 17

January 2013 Calendar

NOTE: Friday Special Lunches have moved to Thursday afternoons starting in January. We’ll have all the same delicious meals, just on a new day!


Directory

5-5-1 Club Staff & Contacts

Geri Rutz5-5-1 Club Coordinator(651) [email protected]

Cindy AlbingEducation Coordinator(651) [email protected]

Deb Bowman, RN, MSNCommunity Wellness Nurse(651) [email protected]

Mary DeanerTransportation Coordinator(651) [email protected]

Registration & Transportation Line (651) 632-5330

Additional Program & Pick-Up SitesFor specified trips and classes.

Applewood Pointe of Roseville1480 Applewood Court WRoseville, MN 55113www.applewoodpointe.comDirections: From Snelling Ave., turn east on County Road C2, then turn south on Arona St. Applewood Court is between Centennial Dr. and Terrace Dr.

Augustana Lutheran Church1400 South Robert StreetWest St. Paul, MN 55118www.augustana.com

Gustavus Adolphus Lutheran Church1669 Arcade Street, St. Paul, MN 55106www.gachurch.org

Bus pick-ups: North parking lot off Larpenteur Avenue

Program & Pick-Up Site Locations Map*

AP

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36

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36

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Roseville

West St. Paul

AP

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* Map not drawn to scale

Applewood Pointe

Augustana Lutheran

Gustavus Adolphus Lutheran

1 Get Hooked on Crochet, p. 9 13 Computer Instruction, p. 17

1 Ready, Set, Weave, p. 10 14 Valentine Brunch, p. 13

1 Memoir Writing Lab, p. 6 15 Let Me Call You Sweetheart, p. 13

4 Wii Bowling League, p. 7 15 Get Hooked on Crochet, p. 9

4 Gangsters of St. Paul, p. 11 15 Ready, Set, Weave, p. 10

5 Writing Your Memoir Class, p. 7 18 Vision Loss Support Group, p. 13

5 Stitch ‘N Chat, 500 Card Group, p. 17 19 Writing Your Memoir Class, p. 7

6 Old Log Theater: Perfect Wedding, p. 11 19 Stitch ‘N Chat,


6 A Matter of Balance, p. 18 20 MN State Capitol Tour, p. 14

6 Short Stories Class, p. 10 20 A Matter of Balance, p. 18

6 Computer Instruction, p. 17 20 Short Stories Class, p. 10

7 Parkinson’s Support Group, p. 16 20 Computer Instruction, p. 17

7 Pizza Lunch & Bingo, p. 11 21 Lunch at Tavern on Grand, p. 14

7 books • cheese • wine, p. 12 21 Wellness for Life Talk, p. 14

8 Get Hooked on Crochet, p. 9 22 Get Hooked on Crochet (tour), p. 9

8 Ready, Set, Weave, p. 10 22 Ready, Set, Weave (tour), p. 10


11 Wii Bowling League, p. 7 26 Eating Right for Older Adults, p. 15

12 Writing Your Memoir Class, p. 7 26 Stitch ‘N Chat, 500 Card Group, p. 17

12 Stitch ‘N Chat, 500 Card Group, p. 17 27 A Matter of Balance, p. 18

13 A Matter of Balance, p. 18 27 Armchair Traveler: Malta, p. 15

13 Short Stories Class, p. 10 27 Caregivers Support Group, p. 16

13 Friending Facebook, p. 12 27 Computer Instruction, p. 17

13 Twin City Model Railroad Museum, p. 12 28 KFC Lunch, p. 15

13 Caregivers Support Group, p. 16

February 2013 Calendar

www.551club.com Page 20 January • February 2013

January

Pizza & Bingoat the 5-5-1 ClubThursday, January 3Program # 0103

Papa John’s will deliver a variety of pizza and we’ll add salad and dessert. Bingo games begin following lunch. There are prizes for every game, and it’s just 50 cents to play three cards. No reservations needed for bingo.

Noon – 1 PM Lunch 1 – 2 PM Bingo at the 5-5-1 Club

Fee: $8 for lunch; 50¢ for bingo

Register: Register by Friday, December 28 to reserve your spot.

Lunch Special

Yoga Education:Benefits for Life,Benefits for SeniorsMarket Place Morning TalksA monthly health education series for the community

Wednesday, January 9Program # 0109 Learn the how’s and why’s of yoga. Speaker: Tara Jebenssingh, CPT, Senior Specialty.

Held the 2nd Wednesday each month.

Co-sponsors: 5-5-1 Club, Roseville Area Senior

IKEA TripWednesday, January 9Program # 01092

We’re heading to the Swedish superstore for some time to browse, buy, and have lunch! Wander through furniture, lamps, kitchen ware, towels, or look for just about anything you can find in a house! Be sure to leave enough time to shop in the Swedish Food Market area, and finally, to sit down and enjoy lunch. Some IKEA favorites include their Swedish meatballs, herb crusted white fish, and Chocolate Overload Cake! Nothing on the menu is over $8.

10 AM – 1:30 PM (approx. return)

Fee: $4 (for bus) plus lunch expense Bus Site Pick-Ups: 9:30 AM 5-5-1 Club10 AM Applewood Pointe

Register: Register by Monday, January 7 to reserve your spot.

Program, City of Little Canada Parks and Recreation, Golden Living Center

9:30 – 10:30 AM at Market Place Bingo Hall2900 Rice Street, St. Paul, MN 55113

Fee: $1 at the door (includes program, coffee & roll)

(cont’d)

To register for any program, see p. 22.

Meet the 5-5-1 Club Team

Julie Pfab, Director of Lyngblomsten Home- and Community-Based Services

Julie is proud to be working with dedicated staff that makes sure the programs are about caring for people’s bodies, minds and spirits. Julie enjoys opportunities to collaborate and network with other community services as well as work with the Lyngblomsten Foundation to fundraise for the programs.

See page 21 for the team’s contact information.

Geri Rutz, 5-5-1 Club Coordinator

As the 5-5-1 Club Coordinator, Geri plans and coordinates a wide range of programs and activities both on the Lyngblomsten campus and in the community, including: day trips, classes, weekly lunches, parties and special events.

Cindy Albing, Education Coordinator

Cindy plans such events as the monthly books•cheese•wine, Armchair Traveler, and Museum Adventures. She also arranges for artists to teach their art, both at the 5-5-1 Club and at sites off campus. She writes presentations and teaches many classes too.

Deb Bowman, RN, MSN, Community Wellness Nurse

Deb provides health checks, blood pressure checks, and answers health questions at 12 church and senior housing sites, in addition to weekly hours on the Lyngblomsten campus. Deb also coordinates monthly health and wellness education programs, several support groups, and the equipment lending library.

Mary Deaner, Transportation Coordinator

Mary provides volunteer drivers and bus transportation for the 5-5-1 Club, Lyngblomsten housing, appointments (medical, meetings, legal, etc.), as well as for various other events throughout the year. She and her team of nine volunteers are here to serve you!


January

House of Wongat the 5-5-1 ClubThursday, January 10Program # 0110

Today we’ll order in chicken subgum chowmein, sweet and sour pork, egg rolls, and chicken fried rice. We’ll add our own Oriental salad and dessert.

Noon at the 5-5-1 Club

Fee: $8

Register: Register by Tuesday, January 8 to reserve your spot.

Lunch Special

The Saint John’s BibleGuest: Gary StoosThursday, January 10Program # 01102

Join us tonight as presenter Gary Stoos tells the story of The Saint John’s Bible, the first completely handwritten and illuminated Bible in 500 years.

Learn how the project came about and what it took to create 1,150 beautiful pages of scripture by chief calligrapher, Donald Jackson, and a small hand-picked group of calligraphers and illuminators. You will also get a chance to see and touch one volume of the Heritage

Memoir Writing LabFridays, January 11 & 25 February 1, 8, 22 March 1 & 8 Program # 0111

Do you need some time to work on your memoir? Let’s spend some companionable, dedicated time writing our stories. You do NOT have to be an accomplished writer to do this!

If you have begun work on your memoir, if you are currently enrolled in a memoir-writing class, if you are thinking about it—you ALL are welcome to spend some quiet time at the 5-5-1 Club writing. Bring your notebooks or laptops. We will have coffee, tea, and treats available for purchase, or you may bring your own.

We will set aside some time at the beginning to chat, compare notes, look at examples, and get tips from people who have already done this.

1 – 4 PM at the 5-5-1 Club

Fee: FREEDrop in when you can; come as often as you are able.

Free!

Creative Fridays!

(cont’d)

Where Are We Located?Nestled in the Como Park neighborhood of St. Paul, the 5-5-1 Club is located on the lower level of the Lyngblomsten campus at 1415 Almond Avenue. Enter from the Lyngblomsten visitor entrance on Almond Avenue and take the elevator to Level B, or enter the club from Pascal Street (at Canfield)—see map below. There is street parking available on both Almond Avenue and Pascal Street.

Additional maps and directions are available at www.551club.com.

Address: 5-5-1 Club Community Center1415 Almond AvenueSt. Paul, MN 55108

Edition (reproduction of the original work in a very limited edition). This is an opportunity not to be missed!

5:30 – 7 PM at the 5-5-1 Club

Fee: $5 if registered before 1/8 $8 at the door


January

Writing Your MemoirTuesdays, January 15, 22, 29 February 5, 12, 19

Program # 0115

Do you have memories and stories you want to share and pass down to your children, grandchildren and family? Writing down your stories is within the realm of your expertise!

This class will help you get going, and encourage you with ideas and motivation if you have already begun. We will delve into the “how

Wii Bowling LeagueMondays, January 14, 21, 28 February 4 & 11Program # 0114

Teams of four players will compete in the Wii Bowling League for five weeks. Wii Bowling is a popular sport simulation game for the Wii video game console. Players use a motion-sensing remote to mimic bowling actions. To bowl, you “throw” the ball down the lane holding the remote and gently swinging your arm or waving your hand. It’s easy, fun, and you can do it sitting or standing. Sign up as a single player or as an entire team.

1 – 3 PM (5 sessions)at Gustavus Adolphus Lutheran Church

Fee: $10

Museum Adventure Series:Minnesota State CapitolWednesday, January 16Program # 0116

There are few buildings in the state as beautiful as the Minnesota State Capitol. See the soaring domes, the awe-inspiring rotunda, the historic chambers where government decisions are made, and enjoy its art.

We will have lunch afterwards at the Minnesota State Capitol’s Rathskeller Café.

11 AM Tour75 Rev. Dr. Martin Luther King Jr. Blvd.St. Paul, MN 55155 1:30 PM Approx. return

Fee: $9 for tour and bus Bus Site Pick-Ups: 10:10 AM 5-5-1 Club10:30 AM Applewood Pointe Please let us know if you will be riding the bus with us or meeting us there.

to” of writing a story, and read many examples of memoirs written by all sorts of people. We will also write. Bring your laptop and/or paper and pencil.

10:30 AM – Noonat Applewood Pointe of Roseville

Fee: $60 for 6-week session

Register: Register by Friday, January 11 to reserve your spot.

(cont’d)

Many people over 50 experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based approach to effectively manage falls and increase physical activity levels in older adults.

During the program participants learn to: • View falls as controllable and preventable • Set personal goals for increasing physical activity and reducing the risk of falling • Make environmental and other changes to reduce one’s fall risk at home and outside • Exercise safely to increase strength and balance

Exercises are done for approximately 1 hour beginning the third week.

Who should attend? • Anyone concerned about falls or who has fallen in the past • Anyone interested in improving balance, flexibility and strength • Anyone who has restricted activities because of falling concerns

Register through the 5-5-1 Club!

Wednesdays, January 23 – March 138-week program (1 session per week)

9:30 – 11:30 AM at the 5-5-1 Club

Registration: (651) 632-5330 or [email protected], OR fill out the registration form on page 23 by Thursday, January 17.

Fee: $25 per person. If you have questions about if this program is right for you, contact Deb Bowman at (651) 632-5335 or [email protected].

Bus Site Pick-Ups: $4 round trip8:45 AM Gustavus Adolphus Lutheran, 9:15 AM Applewood Pointe of Roseville


January

Friday Special Meal

Out To Lunch atStanley’s Northeast Bar RoomThursday, January 17Program # 0117

Today we’ll head to “Nordeast” Minneapolis to this casual, friendly neighborhood bar room. Their lunch menu features a variety of specialty selections and neighborhood favorites, including salads, homemade soups, sandwiches and burgers.

11 AM – 1:30 PM (approx. return) 2500 University Ave. NEMinneapolis 55418

Fee: Your lunch expense

Bus Site Pick-Ups: $3 round trip10:20 AM 5-5-1 Club10:45 AM Applewood Pointe

Please let us know if you will be riding the bus with us or meeting us there.


Lunch Special

Wellness for Life Talk:Parkinson’s DiseaseThursday, January 17Program # 01172

This is an informational session about Parkinson’s Disease and Lyngblomsten’s partnership with Struthers Parkinson’s Center.

Armchair Traveler:Poland PhotographyFriday, January 18Program # 0118

University of Minnesota photographer Dave Hansen has visited and photographed Poland four times since 1973. He will show how this country of hard-working people has changed dramatically over the last 40 years.

Dave’s photographs were featured recently at Warsaw University of Life Sciences and the Polish Academy of Sciences in Poznan, Poland.

1 – 2 PM at Applewood Pointe of Roseville

Fee: FREE; drop-ins welcome

Free!

A Matter of BalanceWednesdays, January 23 – March 13Program # 0123

Learn to manage concerns about falls and exercise safely to increase strength and balance. See page 18 for complete details.

9:30 – 11:30 AM at the 5-5-1 Club

Come learn about available resources and what those with Parkinson’s can do now to prepare for the right care as the disease progresses.

1:30 – 2:30 PM at the 5-5-1 Club

Fee: $2 at the door; drop-ins welcome

(cont’d)

Weekly Activities 500 Card GroupTuesdays • 1:00 PM • at the 5-5-1 Club

Join us for a game of 500 at the 5-5-1 Club. Please call (651) 632-5330 to reserve your spot for the games.

Stitch ‘N ChatTuesdays • 9 – 11 AM • at the 5-5-1 Club

Muffins, coffee, chatting, laughing, and oh, yes, some stitching! Come join the group whether you stitch or not. This group is not just for women—some weeks the men outnumber the women! No reservations needed; just drop in and spend some time with friends.

Computer InstructionWednesdays • 10 AM – Noon • at the 5-5-1 ClubSchedule a FREE appointment: (651) 632-5330

We have a patient, knowledgeable computer whiz who is available to instruct you on the computer. Learn to e-mail, get pictures off your digital camera, play games and more. Bring in your own laptop or use our computers.

Equipment is loaned FREE of charge. Call to make arrangements beforehand. Donations: We always have a need for donations so that we can continue to meet the needs of the community.

Medical Equipment Lending LibraryPlease note that the equipment in the lending library has been used and donated. We typically have the following items in stock:

• Walkers• Crutches• Canes (various types)

• Raised toilet seats• Shower chairs• Wheelchairs

Wellness for Life cont’d.

Wellness for Life Health Talks1:30 – 2:30 PM each 3rd Thursday of the month. Fee: $2Located at the 5-5-1 Club Upcoming session: January 17 and February 21See page 8 and 14 for wellness talk topic and details.


January

Museum Adventure Series:Twin City Model Railroad MuseumWednesday, January 23Program # 01232

Located in historic Bandana Square, this museum is an exquisitely detailed model panorama of railroads in the Twin Cities during the 1930s, 40s, and 50s. Come along with us and watch the trains speed along miles of tracks through a scale model of the Twin Cities rumbling over St. Anthony Falls on the famed Stone Arch Bridge and down the Mississippi.

We’ll go out to lunch afterward at Granite City at Rosedale Mall.

10:15 AM – 1:30 PM (approx. return)

Fee: $10 includes admission and bus; lunch expense on your own Bus Site Pick-Ups: 10:15 AM 5-5-1 Club10:40 AM Augustana Lutheran

The Messy Chefat the 5-5-1 ClubThursday, January 24Program # 0124

The Messy Chef is a fun cooking demonstration ending with a tasty meal. The Chef (Geri Rutz) prepares easy, delicious recipes for you to

Lunch Special

enjoy. No work for you—sit back, relax, and eat good food!

11:30 AM Chef starts cooking12:30 (approx.) Lunchat the 5-5-1 Club

Fee: $8


(cont’d)

Get Hooked on CrochetFridays, January 25 February 1, 8, 15, 22Program # 0125

Curious about crochet or looking for a refresher? This introductory class guides you through the basics of crochet. The last session will be a tour of the Weavers Guild of Minnesota.

Instructor: Judy Payne, Weavers Guild of Minnesota

Please provide your own supplies: Crochet hook and yarn

5 Sessions9:30 AM – Noon at the 5-5-1 Club

Fee: $70 (plus supplies)


Creative Fridays!

facebook.com/551clubLike us on Facebook to get the latest news, updates, and insider extras!

Wellness for LifeQuestions or for more information/services/resources, contact: Deb Bowman, RN: (651) 632-5335 or [email protected].

Parkinson’s Disease Support Group1 – 3 PM each 1st Thursday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

Upcoming sessions: January 3 and February 7No reservations needed. Come as often as you are able.

Vision Loss Support Group10 – 11 AM each 3rd Monday of the month. FREE.Located at the 5-5-1 Club

Does vision loss impact your daily activities such as reading, cooking, or watching TV? Come for info, resources, and support for dealing with vision loss.

Upcoming sessions: January 21 and February 18 (9:30 – 11 AM)* No reservations needed. Come as often as you are able. * Special class; see page 13 for details.

Caregivers Support Group1:30 – 3:30 PM each 2nd & 4th Wednesday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

Sessions include a brief education component, time to gather resources, and time to talk. Support yourself and others in the journey of caregiving.

Upcoming sessions: January 9 & 23 and February 13 & 27No reservations needed. Come as often as you are able.

Wellness ChecksTuesdays, 1 – 3:30 PM. FREE. No appointment needed; just come.Located in Home- and Community-Based Services Offices (next to 5-5-1 Club)

Talk with a registered nurse, Deb Bowman, about health concerns; issues related to remaining independent as health needs change; and questions about medications, disease, or health care. Deb is also available to perform health screening services such as blood pressure, pulse assessments, and blood sugar levels.


January February

Ready, Set, Weave: Make a Wool ScarfFridays, January 25 February 1, 8, 15, 22Program # 01252

Learn the basics of the rigid heddle frame loom and create a cozy scarf. This introductory class is ideal for students interested in exploring weaving. The last session will be a tour of the Weavers Guild of Minnesota.

Instructor: Carol Johnson, Weavers Guild of Minnesota

If you are providing your own supplies, please bring DK worsted weight or sock yarn.


Fee: $70 plus $17 for supplies, or you may provide your own supplies


Creative Fridays!Chili Lunchat the 5-5-1 ClubWednesday, January 30Program # 01302

It’s chilly outside, so let’s warm up with some chili inside! We’ll serve up chili with your choice of toppings, including sour cream, cheese and onions, and hearty bread. We’ll top it all off with a decadent dessert! Stick around after lunch for the Armchair Traveler program—it’s free!


Fee: $6


Lunch Special

Armchair Traveler:North to AlaskaWednesday, January 30Program # 0130

Today we’ll be visiting the largest state in the U.S., thanks to veteran travelers Chuck and Jean Norton.



Free!

Parables & Fables, Sagas & Fairy Tales, and the American Short StoryWednesdays, January 30 February 6, 13, 20Program # 01303

Learn how stories, passed down orally from generation to generation, have evolved into the deceptively simple literary form that we enjoy today. We will read old, old favorites as well as current literature.

4 Sessions2 – 3 PM at Augustana Lutheran


Armchair Traveler:Malta, Not YaltaWednesday, February 27Program # 0227

Today, let’s visit Malta, an island with 7,000 years of history. Most people, when they hear of Malta, think that this was where the Allied powers met during WWII. That was Yalta! We’ll be learning about Malta, where in the 28th chapter of the book of Acts, it mentions the Apostle Paul being shipwrecked there. Paul found the “islanders” very friendly. Presenter John Sweeney, veteran traveler, found the same thing!



Free!

KFCat the 5-5-1 ClubThursday, February 28Program # 0228

On the menu today is Kentucky Fried Chicken. We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits from the Colonel. We’ll add our own dessert.


Fee: $8

Register: Register by Tuesday, February 26 to reserve your spot.

Lunch Special

Eating Right for Older AdultsTuesday, February 26Program # 0226

This presentation addresses issues faced by aging adults, including: maintaining a healthy weight, foods to help keep your skin smooth and protect your DNA, eating a healthy breakfast to keep pain and inflammation at bay, special nutrients older adults need, eating right for healthy eyes, and much more.

Presenter: Deb Bowman, RN

10:30 AM – Noon at Augustana Lutheran Church

Fee: $2 at the door

New Parkinson’s Disease Support Group

1 – 3 PM each 1st Thursday of the month. FREE.For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

See page 16 for details and upcoming sessions.


February

Gangsters of St. PaulMonday, February 4Program # 0204

Today we’ll take a look at some of St. Paul’s most famous residents of the 1920s and 30s. You’ll learn about “Minnesota 13,” the murder of Walter Liggett, the O’Connor System, St. Paul’s night life, the Kansas City Massacre, the Hamm and Bremer kidnappings, and what ultimately became of some of the most notorious gangsters in U.S. history.

1:30 – 2:30 PM at Gustavus Adolphus Lutheran Church


Free!

Old Log Theater presents:Perfect WeddingWednesday, February 6Program # 0206

Perfect Wedding is a riotous comedy about a man who wakes up on the morning of his wedding with a dreadful hangover, a bump on his head, and a stranger in his bed. It’s a nonstop, delirious comedy and touching love story.

Lunch choices include: Chicken Divan with spinach, mushrooms and ham in a cream sauce, Walleye Pike Almandine, Beef Stroganoff, Smoked

Pizza & Bingoat the 5-5-1 ClubThursday, February 7Program # 0207





Lunch Special

Windsor Pork Chop, or Vegetarian Lasagna.


Fee: $52 all inclusive Bus Site Pick-Ups: 10:30 AM Gustavus Adolphus Church11 AM 5-5-1 Club

Register: Register by Friday, February 1 to reserve your spot. Please include your lunch choice when you register.

(cont’d)

Out To Lunch atTavern On GrandThursday, February 21Program # 0221

Feel like you’re up north, eating walleye at the shore! Tavern On Grand is famous for their walleye, and they have a casual dining atmosphere with log cabin decor. They also serve steaks, burgers, pastas, homemade soups and more.

11 AM – 1:30 PM (approx. return) 656 Grand Ave., St. Paul 55105

Lunch Special

Wellness for Life Talk:Doing the Best You Can With What You HaveThursday, February 21Program # 02212

In her book, I Stand With Courage: One Woman’s Journey to Conquer Paralysis, Kathi Holmes tells of the journey she and her husband experienced when they were both faced with critical health issues at the same time. In 2008 she became paralyzed from the waist down and was told she would never walk again. Today she is standing, walking, and driving. In her presentation, Kathi will share a little about her book and dealing with “invisible illness.”

1:30 – 2:30 PM at the 5-5-1 Club


Museum Adventure Series:Minnesota State CapitolWednesday, February 20Program # 0220

See page 7 for event details. This Museum Adventure is also offered on Wednesday, January 16.


Fee: $9 for tour and bus Bus Site Pick-Ups: 10 AM 5-5-1 Club10:30 AM Augustana Lutheran Please let us know if you will be riding the bus with us or meeting us there.

FebruaryFee: Your lunch expense




(cont’d)


View this booklet online at

551club.com/booklet


Museum Adventure Series:Twin City Model Railroad MuseumWednesday, February 13Program # 02132

See page 9 for event details. This

February

One Woman Against the ReichAuthor: Helmut W. ZiefleThursday, February 7Program # 02072

One Woman Against the Reich chronicles the true story of Maria Ziefle’s struggle to raise her children free from the hate-filled grip of the Nazi regime. It is a powerful portrayal of the courage and determination of a Christian parent to remain obedient to God in spite of the enticements and assaults of a hostile culture.

Helmut W. Ziefle, PhD, the youngest son of George and Maria Ziefle, lived in Germany during WWII, where he knew air attacks, hunger, and chaos as a way of life. He is Professor Emeritus at Wheaton College, Wheaton, Illinois.

5:30 – 7 PM at the 5-5-1 Club


Friending Facebook:A Beginner’s Class for Learning the Basics of FacebookMarket Place Morning TalksA monthly health education series for the community

Wednesday, February 13Program # 0213 Learn about the Facebook phenomenon! Whether you already have a Facebook page, want to create one, or are just curious, today’s class will help you create, use, and maintain a Facebook page of your own.

Presenters: Ethan Cook & Christina Rhein, Lyngblomsten Marketing Department


Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center



Valentine Brunchat the 5-5-1 ClubThursday, February 14Program # 0214

You’re invited to our Valentine brunch! We’re serving baked French toast, sausage and fruit, plus Valentine treats. Wear something red or pink!

11:30 AM at the 5-5-1 Club

Fee: $7


Lunch Special

books • cheese • wine is a monthly forum featuring a variety of local authors. Enjoy some cheese and wine at this casual gathering. There is no required reading.

See page 6 for the January event.

Museum Adventure is also offered on Wednesday, January 23.


Fee: $10 includes admission and bus; lunch expense on your own Bus Site Pick-Ups: 10:20 AM 5-5-1 Club10:40 AM Applewood Pointe

February(cont’d from page 12)

(cont’d on page 13)

Let Me Call You SweetheartFriday, February 15Program # 0215

Let’s celebrate good old-fashioned romance today. This program features old-fashioned Valentine’s cards, love

Free!

Vision Loss Support Group*

Independent Living with Vision LossMonday, February 18Program # 0218

The focus of this class is to show people who are experiencing vision problems how to perform daily tasks using a variety of adaptive techniques and products so they can maintain the lifestyle of their choice. Whether your loss of vision is minimal or great, you can benefit from a variety of tips and information. This program will be presented by a representative from Vision Loss Resources.

Transportation is available. See page 22 for details.

9:30 – 11 AM at the 5-5-1 Club


* This special class is held in place of the regularly scheduled Vision Loss Support Group each 3rd Monday of the month.

Free!

poetry, and songs celebrating love ... and some heartbreak: Moonlight Bay, Beautiful Brown Eyes, Down By the Old Mill Stream, Love Me Tender, All I Have To Do Is Dream, Catch a Falling Star, to name a few. We may even do a bit of singing!

1:00 – 2:30 PM at Applewood Pointe


(cont’d)


February

Gangsters of St. PaulMonday, February 4Program # 0204

Today we’ll take a look at some of St. Paul’s most famous residents of the 1920s and 30s. You’ll learn about “Minnesota 13,” the murder of Walter Liggett, the O’Connor System, St. Paul’s night life, the Kansas City Massacre, the Hamm and Bremer kidnappings, and what ultimately became of some of the most notorious gangsters in U.S. history.

1:30 – 2:30 PM at Gustavus Adolphus Lutheran Church


Free!

Old Log Theater presents:Perfect WeddingWednesday, February 6Program # 0206

Perfect Wedding is a riotous comedy about a man who wakes up on the morning of his wedding with a dreadful hangover, a bump on his head, and a stranger in his bed. It’s a nonstop, delirious comedy and touching love story.

Lunch choices include: Chicken Divan with spinach, mushrooms and ham in a cream sauce, Walleye Pike Almandine, Beef Stroganoff, Smoked

Pizza & Bingoat the 5-5-1 ClubThursday, February 7Program # 0207





Lunch Special

Windsor Pork Chop, or Vegetarian Lasagna.


Fee: $52 all inclusive Bus Site Pick-Ups: 10:30 AM Gustavus Adolphus Church11 AM 5-5-1 Club

Register: Register by Friday, February 1 to reserve your spot. Please include your lunch choice when you register.

(cont’d)

Out To Lunch atTavern On GrandThursday, February 21Program # 0221

Feel like you’re up north, eating walleye at the shore! Tavern On Grand is famous for their walleye, and they have a casual dining atmosphere with log cabin decor. They also serve steaks, burgers, pastas, homemade soups and more.

11 AM – 1:30 PM (approx. return) 656 Grand Ave., St. Paul 55105

Lunch Special

Wellness for Life Talk:Doing the Best You Can With What You HaveThursday, February 21Program # 02212

In her book, I Stand With Courage: One Woman’s Journey to Conquer Paralysis, Kathi Holmes tells of the journey she and her husband experienced when they were both faced with critical health issues at the same time. In 2008 she became paralyzed from the waist down and was told she would never walk again. Today she is standing, walking, and driving. In her presentation, Kathi will share a little about her book and dealing with “invisible illness.”

1:30 – 2:30 PM at the 5-5-1 Club


Museum Adventure Series:Minnesota State CapitolWednesday, February 20Program # 0220

See page 7 for event details. This Museum Adventure is also offered on Wednesday, January 16.


Fee: $9 for tour and bus Bus Site Pick-Ups: 10 AM 5-5-1 Club10:30 AM Augustana Lutheran Please let us know if you will be riding the bus with us or meeting us there.

FebruaryFee: Your lunch expense




(cont’d)


View this booklet online at

551club.com/booklet


January February

Ready, Set, Weave: Make a Wool ScarfFridays, January 25 February 1, 8, 15, 22Program # 01252

Learn the basics of the rigid heddle frame loom and create a cozy scarf. This introductory class is ideal for students interested in exploring weaving. The last session will be a tour of the Weavers Guild of Minnesota.

Instructor: Carol Johnson, Weavers Guild of Minnesota

If you are providing your own supplies, please bring DK worsted weight or sock yarn.


Fee: $70 plus $17 for supplies, or you may provide your own supplies


Creative Fridays!Chili Lunchat the 5-5-1 ClubWednesday, January 30Program # 01302

It’s chilly outside, so let’s warm up with some chili inside! We’ll serve up chili with your choice of toppings, including sour cream, cheese and onions, and hearty bread. We’ll top it all off with a decadent dessert! Stick around after lunch for the Armchair Traveler program—it’s free!


Fee: $6


Lunch Special

Armchair Traveler:North to AlaskaWednesday, January 30Program # 0130

Today we’ll be visiting the largest state in the U.S., thanks to veteran travelers Chuck and Jean Norton.



Free!

Parables & Fables, Sagas & Fairy Tales, and the American Short StoryWednesdays, January 30 February 6, 13, 20Program # 01303

Learn how stories, passed down orally from generation to generation, have evolved into the deceptively simple literary form that we enjoy today. We will read old, old favorites as well as current literature.

4 Sessions2 – 3 PM at Augustana Lutheran


Armchair Traveler:Malta, Not YaltaWednesday, February 27Program # 0227

Today, let’s visit Malta, an island with 7,000 years of history. Most people, when they hear of Malta, think that this was where the Allied powers met during WWII. That was Yalta! We’ll be learning about Malta, where in the 28th chapter of the book of Acts, it mentions the Apostle Paul being shipwrecked there. Paul found the “islanders” very friendly. Presenter John Sweeney, veteran traveler, found the same thing!



Free!

KFCat the 5-5-1 ClubThursday, February 28Program # 0228

On the menu today is Kentucky Fried Chicken. We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits from the Colonel. We’ll add our own dessert.


Fee: $8


Lunch Special

Eating Right for Older AdultsTuesday, February 26Program # 0226

This presentation addresses issues faced by aging adults, including: maintaining a healthy weight, foods to help keep your skin smooth and protect your DNA, eating a healthy breakfast to keep pain and inflammation at bay, special nutrients older adults need, eating right for healthy eyes, and much more.

Presenter: Deb Bowman, RN

10:30 AM – Noon at Augustana Lutheran Church

Fee: $2 at the door

New Parkinson’s Disease Support Group

1 – 3 PM each 1st Thursday of the month. FREE.For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

See page 16 for details and upcoming sessions.


January

Museum Adventure Series:Twin City Model Railroad MuseumWednesday, January 23Program # 01232

Located in historic Bandana Square, this museum is an exquisitely detailed model panorama of railroads in the Twin Cities during the 1930s, 40s, and 50s. Come along with us and watch the trains speed along miles of tracks through a scale model of the Twin Cities rumbling over St. Anthony Falls on the famed Stone Arch Bridge and down the Mississippi.

We’ll go out to lunch afterward at Granite City at Rosedale Mall.


Fee: $10 includes admission and bus; lunch expense on your own Bus Site Pick-Ups: 10:15 AM 5-5-1 Club10:40 AM Augustana Lutheran

The Messy Chefat the 5-5-1 ClubThursday, January 24Program # 0124

The Messy Chef is a fun cooking demonstration ending with a tasty meal. The Chef (Geri Rutz) prepares easy, delicious recipes for you to

Lunch Special

enjoy. No work for you—sit back, relax, and eat good food!

11:30 AM Chef starts cooking12:30 (approx.) Lunchat the 5-5-1 Club

Fee: $8


(cont’d)

Get Hooked on CrochetFridays, January 25 February 1, 8, 15, 22Program # 0125

Curious about crochet or looking for a refresher? This introductory class guides you through the basics of crochet. The last session will be a tour of the Weavers Guild of Minnesota.

Instructor: Judy Payne, Weavers Guild of Minnesota

Please provide your own supplies: Crochet hook and yarn


Fee: $70 (plus supplies)


Creative Fridays!

facebook.com/551clubLike us on Facebook to get the latest news, updates, and insider extras!

Wellness for LifeQuestions or for more information/services/resources, contact: Deb Bowman, RN: (651) 632-5335 or [email protected].

Parkinson’s Disease Support Group1 – 3 PM each 1st Thursday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

Upcoming sessions: January 3 and February 7No reservations needed. Come as often as you are able.

Vision Loss Support Group10 – 11 AM each 3rd Monday of the month. FREE.Located at the 5-5-1 Club

Does vision loss impact your daily activities such as reading, cooking, or watching TV? Come for info, resources, and support for dealing with vision loss.

Upcoming sessions: January 21 and February 18 (9:30 – 11 AM)* No reservations needed. Come as often as you are able. * Special class; see page 13 for details.

Caregivers Support Group1:30 – 3:30 PM each 2nd & 4th Wednesday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

Sessions include a brief education component, time to gather resources, and time to talk. Support yourself and others in the journey of caregiving.

Upcoming sessions: January 9 & 23 and February 13 & 27No reservations needed. Come as often as you are able.

Wellness ChecksTuesdays, 1 – 3:30 PM. FREE. No appointment needed; just come.Located in Home- and Community-Based Services Offices (next to 5-5-1 Club)

Talk with a registered nurse, Deb Bowman, about health concerns; issues related to remaining independent as health needs change; and questions about medications, disease, or health care. Deb is also available to perform health screening services such as blood pressure, pulse assessments, and blood sugar levels.


January

Friday Special Meal

Out To Lunch atStanley’s Northeast Bar RoomThursday, January 17Program # 0117

Today we’ll head to “Nordeast” Minneapolis to this casual, friendly neighborhood bar room. Their lunch menu features a variety of specialty selections and neighborhood favorites, including salads, homemade soups, sandwiches and burgers.

11 AM – 1:30 PM (approx. return) 2500 University Ave. NEMinneapolis 55418

Fee: Your lunch expense




Lunch Special

Wellness for Life Talk:Parkinson’s DiseaseThursday, January 17Program # 01172

This is an informational session about Parkinson’s Disease and Lyngblomsten’s partnership with Struthers Parkinson’s Center.

Armchair Traveler:Poland PhotographyFriday, January 18Program # 0118

University of Minnesota photographer Dave Hansen has visited and photographed Poland four times since 1973. He will show how this country of hard-working people has changed dramatically over the last 40 years.

Dave’s photographs were featured recently at Warsaw University of Life Sciences and the Polish Academy of Sciences in Poznan, Poland.

1 – 2 PM at Applewood Pointe of Roseville


Free!

A Matter of BalanceWednesdays, January 23 – March 13Program # 0123

Learn to manage concerns about falls and exercise safely to increase strength and balance. See page 18 for complete details.

9:30 – 11:30 AM at the 5-5-1 Club

Come learn about available resources and what those with Parkinson’s can do now to prepare for the right care as the disease progresses.

1:30 – 2:30 PM at the 5-5-1 Club


(cont’d)

Weekly Activities 500 Card GroupTuesdays • 1:00 PM • at the 5-5-1 Club

Join us for a game of 500 at the 5-5-1 Club. Please call (651) 632-5330 to reserve your spot for the games.

Stitch ‘N ChatTuesdays • 9 – 11 AM • at the 5-5-1 Club

Muffins, coffee, chatting, laughing, and oh, yes, some stitching! Come join the group whether you stitch or not. This group is not just for women—some weeks the men outnumber the women! No reservations needed; just drop in and spend some time with friends.

Computer InstructionWednesdays • 10 AM – Noon • at the 5-5-1 ClubSchedule a FREE appointment: (651) 632-5330

We have a patient, knowledgeable computer whiz who is available to instruct you on the computer. Learn to e-mail, get pictures off your digital camera, play games and more. Bring in your own laptop or use our computers.

Equipment is loaned FREE of charge. Call to make arrangements beforehand. Donations: We always have a need for donations so that we can continue to meet the needs of the community.

Medical Equipment Lending LibraryPlease note that the equipment in the lending library has been used and donated. We typically have the following items in stock:

• Walkers• Crutches• Canes (various types)

• Raised toilet seats• Shower chairs• Wheelchairs

Wellness for Life cont’d.

Wellness for Life Health Talks1:30 – 2:30 PM each 3rd Thursday of the month. Fee: $2Located at the 5-5-1 Club Upcoming session: January 17 and February 21See page 8 and 14 for wellness talk topic and details.


January

Writing Your MemoirTuesdays, January 15, 22, 29 February 5, 12, 19

Program # 0115

Do you have memories and stories you want to share and pass down to your children, grandchildren and family? Writing down your stories is within the realm of your expertise!

This class will help you get going, and encourage you with ideas and motivation if you have already begun. We will delve into the “how

Wii Bowling LeagueMondays, January 14, 21, 28 February 4 & 11Program # 0114

Teams of four players will compete in the Wii Bowling League for five weeks. Wii Bowling is a popular sport simulation game for the Wii video game console. Players use a motion-sensing remote to mimic bowling actions. To bowl, you “throw” the ball down the lane holding the remote and gently swinging your arm or waving your hand. It’s easy, fun, and you can do it sitting or standing. Sign up as a single player or as an entire team.

1 – 3 PM (5 sessions)at Gustavus Adolphus Lutheran Church

Fee: $10

Museum Adventure Series:Minnesota State CapitolWednesday, January 16Program # 0116

There are few buildings in the state as beautiful as the Minnesota State Capitol. See the soaring domes, the awe-inspiring rotunda, the historic chambers where government decisions are made, and enjoy its art.

We will have lunch afterwards at the Minnesota State Capitol’s Rathskeller Café.


Fee: $9 for tour and bus Bus Site Pick-Ups: 10:10 AM 5-5-1 Club10:30 AM Applewood Pointe Please let us know if you will be riding the bus with us or meeting us there.

to” of writing a story, and read many examples of memoirs written by all sorts of people. We will also write. Bring your laptop and/or paper and pencil.

10:30 AM – Noonat Applewood Pointe of Roseville


Register: Register by Friday, January 11 to reserve your spot.

(cont’d)

Many people over 50 experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based approach to effectively manage falls and increase physical activity levels in older adults.

During the program participants learn to: • View falls as controllable and preventable • Set personal goals for increasing physical activity and reducing the risk of falling • Make environmental and other changes to reduce one’s fall risk at home and outside • Exercise safely to increase strength and balance

Exercises are done for approximately 1 hour beginning the third week.

Who should attend? • Anyone concerned about falls or who has fallen in the past • Anyone interested in improving balance, flexibility and strength • Anyone who has restricted activities because of falling concerns

Register through the 5-5-1 Club!

Wednesdays, January 23 – March 138-week program (1 session per week)

9:30 – 11:30 AM at the 5-5-1 Club

Registration: (651) 632-5330 or [email protected], OR fill out the registration form on page 23 by Thursday, January 17.

Fee: $25 per person. If you have questions about if this program is right for you, contact Deb Bowman at (651) 632-5335 or [email protected].

Bus Site Pick-Ups: $4 round trip8:45 AM Gustavus Adolphus Lutheran, 9:15 AM Applewood Pointe of Roseville


January

House of Wongat the 5-5-1 ClubThursday, January 10Program # 0110

Today we’ll order in chicken subgum chowmein, sweet and sour pork, egg rolls, and chicken fried rice. We’ll add our own Oriental salad and dessert.


Fee: $8


Lunch Special

The Saint John’s BibleGuest: Gary StoosThursday, January 10Program # 01102

Join us tonight as presenter Gary Stoos tells the story of The Saint John’s Bible, the first completely handwritten and illuminated Bible in 500 years.

Learn how the project came about and what it took to create 1,150 beautiful pages of scripture by chief calligrapher, Donald Jackson, and a small hand-picked group of calligraphers and illuminators. You will also get a chance to see and touch one volume of the Heritage

Memoir Writing LabFridays, January 11 & 25 February 1, 8, 22 March 1 & 8 Program # 0111

Do you need some time to work on your memoir? Let’s spend some companionable, dedicated time writing our stories. You do NOT have to be an accomplished writer to do this!

If you have begun work on your memoir, if you are currently enrolled in a memoir-writing class, if you are thinking about it—you ALL are welcome to spend some quiet time at the 5-5-1 Club writing. Bring your notebooks or laptops. We will have coffee, tea, and treats available for purchase, or you may bring your own.

We will set aside some time at the beginning to chat, compare notes, look at examples, and get tips from people who have already done this.


Fee: FREEDrop in when you can; come as often as you are able.

Free!

Creative Fridays!

(cont’d)

Where Are We Located?Nestled in the Como Park neighborhood of St. Paul, the 5-5-1 Club is located on the lower level of the Lyngblomsten campus at 1415 Almond Avenue. Enter from the Lyngblomsten visitor entrance on Almond Avenue and take the elevator to Level B, or enter the club from Pascal Street (at Canfield)—see map below. There is street parking available on both Almond Avenue and Pascal Street.

Additional maps and directions are available at www.551club.com.

Address: 5-5-1 Club Community Center1415 Almond AvenueSt. Paul, MN 55108

Edition (reproduction of the original work in a very limited edition). This is an opportunity not to be missed!

5:30 – 7 PM at the 5-5-1 Club



January

Pizza & Bingoat the 5-5-1 ClubThursday, January 3Program # 0103




Register: Register by Friday, December 28 to reserve your spot.

Lunch Special

Yoga Education:Benefits for Life,Benefits for SeniorsMarket Place Morning TalksA monthly health education series for the community

Wednesday, January 9Program # 0109 Learn the how’s and why’s of yoga. Speaker: Tara Jebenssingh, CPT, Senior Specialty.


Co-sponsors: 5-5-1 Club, Roseville Area Senior

IKEA TripWednesday, January 9Program # 01092

We’re heading to the Swedish superstore for some time to browse, buy, and have lunch! Wander through furniture, lamps, kitchen ware, towels, or look for just about anything you can find in a house! Be sure to leave enough time to shop in the Swedish Food Market area, and finally, to sit down and enjoy lunch. Some IKEA favorites include their Swedish meatballs, herb crusted white fish, and Chocolate Overload Cake! Nothing on the menu is over $8.


Fee: $4 (for bus) plus lunch expense Bus Site Pick-Ups: 9:30 AM 5-5-1 Club10 AM Applewood Pointe


Program, City of Little Canada Parks and Recreation, Golden Living Center



(cont’d)


Meet the 5-5-1 Club Team

Julie Pfab, Director of Lyngblomsten Home- and Community-Based Services

Julie is proud to be working with dedicated staff that makes sure the programs are about caring for people’s bodies, minds and spirits. Julie enjoys opportunities to collaborate and network with other community services as well as work with the Lyngblomsten Foundation to fundraise for the programs.

See page 21 for the team’s contact information.

Geri Rutz, 5-5-1 Club Coordinator

As the 5-5-1 Club Coordinator, Geri plans and coordinates a wide range of programs and activities both on the Lyngblomsten campus and in the community, including: day trips, classes, weekly lunches, parties and special events.

Cindy Albing, Education Coordinator

Cindy plans such events as the monthly books•cheese•wine, Armchair Traveler, and Museum Adventures. She also arranges for artists to teach their art, both at the 5-5-1 Club and at sites off campus. She writes presentations and teaches many classes too.

Deb Bowman, RN, MSN, Community Wellness Nurse

Deb provides health checks, blood pressure checks, and answers health questions at 12 church and senior housing sites, in addition to weekly hours on the Lyngblomsten campus. Deb also coordinates monthly health and wellness education programs, several support groups, and the equipment lending library.

Mary Deaner, Transportation Coordinator

Mary provides volunteer drivers and bus transportation for the 5-5-1 Club, Lyngblomsten housing, appointments (medical, meetings, legal, etc.), as well as for various other events throughout the year. She and her team of nine volunteers are here to serve you!


Directory

5-5-1 Club Staff & Contacts

Geri Rutz5-5-1 Club Coordinator(651) [email protected]

Cindy AlbingEducation Coordinator(651) [email protected]

Deb Bowman, RN, MSNCommunity Wellness Nurse(651) [email protected]

Mary DeanerTransportation Coordinator(651) [email protected]

Registration & Transportation Line (651) 632-5330

Additional Program & Pick-Up SitesFor specified trips and classes.

Applewood Pointe of Roseville1480 Applewood Court WRoseville, MN 55113www.applewoodpointe.comDirections: From Snelling Ave., turn east on County Road C2, then turn south on Arona St. Applewood Court is between Centennial Dr. and Terrace Dr.

Augustana Lutheran Church1400 South Robert StreetWest St. Paul, MN 55118www.augustana.com

Gustavus Adolphus Lutheran Church1669 Arcade Street, St. Paul, MN 55106www.gachurch.org

Bus pick-ups: North parking lot off Larpenteur Avenue

Program & Pick-Up Site Locations Map*

AP

GA

AL

36

Snel

ling

Ave

Snel

ling

Ave

Larpenteur Ave

36

St. Paul

Roseville

West St. Paul

AP

AL

GA

* Map not drawn to scale

Applewood Pointe

Augustana Lutheran

Gustavus Adolphus Lutheran

1 Get Hooked on Crochet, p. 9 13 Computer Instruction, p. 17

1 Ready, Set, Weave, p. 10 14 Valentine Brunch, p. 13

1 Memoir Writing Lab, p. 6 15 Let Me Call You Sweetheart, p. 13

4 Wii Bowling League, p. 7 15 Get Hooked on Crochet, p. 9

4 Gangsters of St. Paul, p. 11 15 Ready, Set, Weave, p. 10

5 Writing Your Memoir Class, p. 7 18 Vision Loss Support Group, p. 13

5 Stitch ‘N Chat, 500 Card Group, p. 17 19 Writing Your Memoir Class, p. 7

6 Old Log Theater: Perfect Wedding, p. 11 19 Stitch ‘N Chat,


6 A Matter of Balance, p. 18 20 MN State Capitol Tour, p. 14

6 Short Stories Class, p. 10 20 A Matter of Balance, p. 18

6 Computer Instruction, p. 17 20 Short Stories Class, p. 10

7 Parkinson’s Support Group, p. 16 20 Computer Instruction, p. 17

7 Pizza Lunch & Bingo, p. 11 21 Lunch at Tavern on Grand, p. 14

7 books • cheese • wine, p. 12 21 Wellness for Life Talk, p. 14

8 Get Hooked on Crochet, p. 9 22 Get Hooked on Crochet (tour), p. 9

8 Ready, Set, Weave, p. 10 22 Ready, Set, Weave (tour), p. 10


11 Wii Bowling League, p. 7 26 Eating Right for Older Adults, p. 15

12 Writing Your Memoir Class, p. 7 26 Stitch ‘N Chat, 500 Card Group, p. 17

12 Stitch ‘N Chat, 500 Card Group, p. 17 27 A Matter of Balance, p. 18

13 A Matter of Balance, p. 18 27 Armchair Traveler: Malta, p. 15

13 Short Stories Class, p. 10 27 Caregivers Support Group, p. 16

13 Friending Facebook, p. 12 27 Computer Instruction, p. 17

13 Twin City Model Railroad Museum, p. 12 28 KFC Lunch, p. 15

13 Caregivers Support Group, p. 16

February 2013 Calendar


Information & PoliciesTransportation

Rides are available to the 5-5-1 Club on Tuesdays and Thursdays, 11:00 AM – 2:30 PM. Call (651) 632-5330 one day in advance to reserve a ride. Cost is $3/round trip.

Transportation to appointments (e.g. medical, meetings, legal) in the St. Paul area is available every Monday for $7/round trip. Advance notice required by calling Mary Deaner at (651) 414-5293 by noon the Thursday before.

Refunds & Cancellation

If you need to cancel for a trip or class, we will refund payment whenever possible to do so. Thanks for your understanding and cooperation.

Payment Policy

Payment for all trips and classes (unless otherwise specified) are due at the time of registration. If you are registering by phone, please mail your payment immediately after calling. Reservations will not be confirmed until payment is received. Cash or checks—payable to “5-5-1 Club.”

Transportation fees are paid to the driver at the time of the bus service.

Offerings Subject to Change

Offerings schedule is subject to change. We recommend those who have not made a reservation to check the website in the event of a change.www.551club.com/calendar

How to RegisterThere are 3 ways to register for 5-5-1 Club trips, classes and programming:

1) Mail or In Person to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108 Registration form on page 23, or download/print a form at www.551club.com/booklet.

2) Phone • (651) 632-5330 If you leave a message, we will follow up to confirm your registration.

3) Email • [email protected] We will follow up to confirm your registration.

Cash or checks accepted. Make checks payable to “5-5-1 Club.”

See below for payment policies and additional information.

To register for any program, see page 22.

1 Stitch ‘N Chat, 500 Card Group, p. 17 21 Wii Bowling League, p. 7

2 Computer Instruction, p. 17 21 Vision Loss Support Group, p. 16

3 Pizza Lunch & Bingo, p. 5 22 Writing Your Memoir Class, p. 7

3 Parkinson’s Support Group, p. 16 22 Stitch ‘N Chat, 500 Card Group, p. 17

8 Stitch ‘N Chat, 500 Card Group, p. 17 23 Twin City Model Railroad

Museum, p. 9

9 Yoga Education, p. 5 23 A Matter of Balance, p. 18

9 IKEA Trip, p. 5 23 Caregivers Support Group, p. 16

9 Caregivers Support Group, p. 16 23 Computer Instruction, p. 17

9 Computer Instruction, p. 17 24 The Messy Chef Lunch, p. 9

10 House of Wong Lunch, p. 6 25 Get Hooked on Crochet, p. 9

10 books • cheese • wine, p. 6 25 Ready, Set, Weave, p. 10


14 Wii Bowling League, p. 7 28 Wii Bowling League, p. 7

15 Writing Your Memoir Class, p. 7 29 Writing Your Memoir Class, p. 7

15 Stitch ‘N Chat, 500 Card Group, p. 17 29 Stitch ‘N Chat,


16 MN State Capitol Tour, p. 7 30 A Matter of Balance, p. 18

16 Computer Instruction, p. 17 30 Chili Lunch, p. 10

17 Lunch at Stanley’s Northeast Bar Room, p. 8 30 Armchair Traveler: Alaska, p. 10

17 Wellness Talk: Parkinson’s, p. 8 30 Short Stories Class, p. 10

18 Armchair Traveler: Poland, p. 8 30 Computer Instruction, p. 17

January 2013 Calendar

NOTE: Friday Special Lunches have moved to Thursday afternoons starting in January. We’ll have all the same delicious meals, just on a new day!


General Contact(651) 632-5330

[email protected]

Location1415 Almond Avenue

St. Paul, MN 55108(Lower level of the

Lyngblomsten campus)

See additional site locations around St. Paul on page 21.

Online551club.com

facebook.com/551club

Registration3 ways to register:

1) Mail in form on page 232) Call (651) 632-5330

3) [email protected]

SponsorLyngblomsten(651) 646-2941

www.lyngblomsten.org

The 5-5-1 Club is subsidized by gifts made to the Lyngblomsten

Foundation. Learn more at lyngblomsten.org/get-involved.

About UsWelcome! The 5-5-1 Club is a community center proudly sponsored by Lyngblomsten, promoting wellness and fun through social, cultural, and educational programs for people age 55+ working or living near the 551 zip code areas.

If you’re looking for opportunities to Thrive, Learn, Explore, and Belong, you’ve come to the right place! Everyone from the community is welcome.

Registration Form

Please complete the registration form and mail or drop off to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108

Name

Phone

Address

E-mail

Emergency Contact

_______________________________________________

(________)______________________________________

_______________________________________________

_______________________________________________

_______________________________________________

_______________________________________________

I would like to register for the following programs:

Program# Program Name Fee Need Bus Pick-Up * Specify site if necessary

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and pick-up locations.

TOTAL PAYMENT ENCLOSED $ ___________

All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “5-5-1 Club”).

Additional registration forms are available to download/print at www.551club.com/booklet.

A Note from the Director —It’s a New Year!

It’s a new year and we hope to see you around the 5-5-1 Club participating in the many opportunities for learning, fun and community! Whether you stop by the club on the Lyngblomsten campus or at one of our partner sites, we hope that when you attend you will experience warmth and connection. From my observations, the 5-5-1 Club is a special place because of you! We have a wonderful community of older adults who are living life with zest and zeal.

As with each new year, there comes a few changes. First, we will continue to offer Monday transportation to medical appointments, but we are expanding the Monday transportation to any type of appointment. See page 22 for details. You will also notice that the Friday lunches will now be on Thursdays. Transportation is still available. In 2013, we hope to get to know you a little better. To learn more about who the 5-5-1 Club Team is, see page 20.

— Julie Pfab, Director of Home- and Community-Based Services at Lyngblomsten

Please add my name to the 5-5-1 Club Program Booklet mailing list to receive a booklet every 2 months. It’s FREE!

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5-5-1 Club • A Community Center Proudly Supported by Lyngblomsten

InsideIKEA Trip • Museum Adventure Series • Crochet & Weaving Old Log Theater Trip • Wii Bowling League • and more!

www.551club.com

Community Education, Wellness & Fun for Life

January & February 2013 Thrive • Learn • Explore • Belong

5-5-1 club january & february program booklet (2013)

Documents

lyngblomsten campus

paul mn

community centerproudly

time of registration

lyngblomsten foundation

new year

registration formplease

additional registration