PowerPoint Presentation

Bali Holistic40 Ways to Create Peace of Mind www.baliholistic.com MeditationTake 5-10 minutes for a simple seated meditationTake 100 deep breathsTake a meditative walkFind a guided meditation on YouTubePractice alternate nostril breathing

Bali HolisticCommunicationWrite down everything thats weighing you down mentallyWrite down everything youve learned from a difficult experienceTell someone how their actions affected youCall someone youve denied forgivenessApologize for a mistake instead of rehashing it,

Bali HolisticCreativityEngage in a little art therapyCreate a peace collageMeditate on your favorite peace quoteTake a walk with the sole intention of photographing beautiful thingsWrite a blog post about what gives you peace of mind

Bali HolisticActivityGet up and dance to your favorite songTake a long walk on the beachGo for a bike ride in a scenic part of townTake 510 minutes for stretchingDeclutter a cluttered part of your home

Bali HolisticAcceptanceMuster compassion for someone who hurt youSet aside some time to actively enjoy the good things about the presentCreate a list of things you love about yourselfFocus on what you appreciate about the people in your lifeRecognize if youre judging yourself in your head

Bali HolisticSolitudeStart reading that book you boughtSchedule a date with yourselfSit in natureBe your own best friendRepeat some positive affirmations

Bali HolisticConnectionTell the truth in your relationshipsCatch critical, blaming, or self-victimizing thoughtsHave fun with someone you loveConnect with someone online who can relate to what youre going throughLet someone into your self-care routine

Bali HolisticContributionVolunteer your time to help a charity you believe inVolunteer at your local animal shelter.Do something kind for someone else without expecting anything in returnLeverage your passion to help someone elseLeverage your purpose to serve someone else

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