Types of Resistance Bands

Light Resistance

Tubes

These are basic resistance bands that are mainly used by beginners and seniors. The wide rubber tubes are found in different lengths and colors. Depending on the desired resistance level, people should shop for the bands. These bands are capable to pull three to six pounds of resistance

Medium Resistance

Bands

Usually, these are made of tubes or cords. Like the light resistant bands, the medium bands are also found in various colors and length. Nearly, 8-10 pounds of force can be managed by these medium resistance bands. Trainers are the best persons to advice their clients with some buying suggestions.These bands may be purchased along with anchors or door cuffs for different types of stretching exercising

HEAVY AND ROBUST

RESISTANCE BANDS

The capacity of these bands is comparatively much bigger than the light and medium kinetic tubes. Anchors and handles must be used when exercisers are working out with this stage of bands

Besides, only professionals and expert in resistance band exercising are the most reliable ones to workout with this level of exercising tubes. The bands can pull at least 10-15 pounds of weight at a time

Extra Heavy Exercising Bands

These are especially for the strongest and heavy weight muscular persons. The bands are capable to handle the resistance of 16 pounds at the time of exercising