4 things you can do to BEAT stress...

By LIFE COACH - RUPA SHENDE

What is stress?

Inability to balance your own doing

You can BEAT stress By doing 4 things...

breathedeep and slow to melt away

stress

1

Encourage yourself to think

positively and creatively

2

At Ease does itrelaxed & calm

effort will produce desired

results

3

Take time Outto

recharge

4

Next time you are stressedSimply BEAT it!!!

Breathe

Encourage yourself

At ease does it

Time out

THANK YOU The main article can be read here

By LIFE COACH - RUPA SHENDEwww.1step2leap.com